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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Salt and pepper to taste (AND fresh herbs of your choice: basil, parsley, mint, rosemary)
2 handfuls arugula (mezclun)
OTHER SUGGESTIONS MAY INCLUDE: broccoli, cauliflower, zucchini, sun-dried tomatoes, cherry tomatoes, red peppers, artichokes, hearts of palm, croutons, feta, hard cheese, carrots, hard boiled eggs, red cabbage, cucumber, spinach (whole, diced, julienned, sliced or florets).
Ingredients Per Serving Qty Common Price Price per Serving
½ to 1 lb package pasta (OR fusilli, macaroni, orzo, bows, spaghetti or any pasta of your choice) cooked al dente 2 oz
$1.25 per pound
$0.16
1 small fennel, thinly sliced (keep greenery for decoration, finely chopped) 1/6 fennel
$2.10 per pound
$0.18
1 head of radicchio, sliced 1/6 head
$2.99 per pound
$0.01
Handful of pitted, sliced green olives (OR black olives, sweet pickles, dill pickles) 1/6 handfull
n/a
 
1 can white beans, drained and rinsed (or chickpeas, black beans 1/6 can
n/a
 
½ red onion, sliced 0.08 onion
$0.99 per pound
$0.06
1/3 cup white wine vinegar (OR white balsamic vinegar) 2 2/3 teaspoons
$3.39 per 12 fluid ounces
$0.13
½ cup extra virgin olive oil (OR grapeseed oil, canola oil or any healthy oil of your choice) 1 tablespoon
$5.99 per 16 fluid ounces
$0.25
2 – 6 ozs cans tuna packed in oil, drained (OR crab, ham, shrimps, pepperoni, chicken, salmon) COOKED AND DICED 1 1/3 fl oz
$2.69 per 12 ounces
$0.22
Total per Serving $1.00
Total Recipe $5.99
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