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Рецепт My Favorite Super-Easy Hummus Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas
62.5g 		garlics
1.96g 		sea salt
0.1g 		sesame
2.0g 		sesame oil
3.4g 		water
7.41g 		Всего в порции Всего в рецепте
Protein (g) 3.09 0.12 0.0 0.41 0.0 0.0 3.63 14.52
Total Fat (g) 0.71 0.01 0.0 1.22 3.4 0.0 5.35 21.4
Carbohydrates (g) 14.13 0.65 0.0 0.23 0.0 0.0 15.01 60.04
Ash (g) 1.01 0.03 0.1 0.06 0.0 0.01 1.2 4.8
Calories (kcal) 74.375 2.917 0.0 12.62 30.056 0.0 119.968 479.872
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.56 1.15 0.0 0.08 0.0 7.4 52.18 208.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 0.01 0.0 0.0 0.03 0.12
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.2 0.0 0.0 3.0 12.0
Calcium (mg) 20.0 3.543 0.024 1.2 0.0 0.222 24.989 99.956
Iron (mg) 0.84 0.03 0.0 0.13 0.0 0.0 1.0 4.0
Magnesium (mg) 18.125 0.489 0.001 6.9 0.0 0.074 25.589 102.356
Phosphorus (mg) 56.25 2.995 0.0 13.34 0.0 0.0 72.585 290.34
Potassium (mg) 107.5 7.85 0.008 7.4 0.0 0.0 122.758 491.032
Sodium (mg) 186.875 0.333 38.758 0.94 0.0 0.296 227.202 908.808
Zinc (mg) 0.66 0.02 0.0 0.13 0.0 0.0 0.82 3.28
Copper (mg) 0.106 0.006 0.0 0.028 0.0 0.001 0.141 0.564
Manganese (mg) 0.375 0.033 0.0 0.029 н/д 0.0 0.437 1.748
Selenium (mcg) 1.8 0.3 0.0 2.0 0.0 0.0 4.0 16.0
Vitamin A, IU (IU) 13.125 0.176 0.0 1.32 0.0 0.0 14.621 58.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.625 0.0 0.0 0.06 0.0 0.0 0.685 2.74
Beta Carotene (mcg) 7.5 0.098 0.0 0.8 0.0 0.0 8.398 33.592
Vitamin E (mg) н/д 0.0 0.0 0.03 0.05 0.0 0.08 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.0 0.0 0.313 1.252
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.6 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.019 0.004 0.0 0.014 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.019 0.002 0.0 0.002 0.0 0.0 0.023 0.092
Niacin (mg) 0.088 0.014 0.0 0.116 0.0 0.0 0.217 0.868
Pantothenic acid (mg) 0.188 0.012 0.0 0.006 0.0 0.0 0.205 0.82
Vitamin B-6 (mg) 0.294 0.024 0.0 0.008 0.0 0.0 0.326 1.304
Folate (mcg) 41.875 0.059 0.0 2.3 0.0 0.0 44.234 176.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.4 0.5 0.0 0.5 0.0 0.0 21.3 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.001 0.0 0.007 0.0 н/д 0.039 0.156
Threonine (g) 0.113 0.003 0.0 0.015 0.0 н/д 0.13 0.52
Isoleucine (g) 0.131 0.004 0.0 0.015 0.0 н/д 0.151 0.604
Leucine (g) 0.219 0.006 0.0 0.03 0.0 н/д 0.255 1.02
Lysine (g) 0.206 0.005 0.0 0.013 0.0 н/д 0.225 0.9
Methionine (g) 0.044 0.002 0.0 0.018 0.0 н/д 0.063 0.252
Cystine (g) 0.044 0.001 0.0 0.009 0.0 н/д 0.054 0.216
Phenylalanine (g) 0.169 0.004 0.0 0.019 0.0 н/д 0.191 0.764
Tyrosine (g) 0.075 0.002 0.0 0.016 0.0 н/д 0.092 0.368
Valine (g) 0.131 0.006 0.0 0.02 0.0 н/д 0.157 0.628
Arginine (g) 0.294 0.012 0.0 0.065 0.0 н/д 0.371 1.484
Histidine (g) 0.088 0.002 0.0 0.011 0.0 н/д 0.101 0.404
Alanine (g) 0.131 0.003 0.0 0.02 0.0 н/д 0.154 0.616
Aspartic acid (g) 0.363 0.01 0.0 0.041 0.0 н/д 0.413 1.652
Glutamic acid (g) 0.544 0.016 0.0 0.092 0.0 н/д 0.652 2.608
Glycine (g) 0.131 0.004 0.0 0.022 0.0 н/д 0.157 0.628
Proline (g) 0.125 0.002 0.0 0.021 0.0 н/д 0.148 0.592
Serine (g) 0.156 0.004 0.0 0.024 0.0 н/д 0.184 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.002 0.0 0.181 0.483 0.0 0.741 2.964
Phytosterols (mg) н/д н/д 0.0 н/д 29.41 н/д 29.41 117.64
Monounsaturated Fat (g) 0.163 0.0 0.0 0.478 1.35 0.0 1.991 7.964
Polyunsaturated (g) 0.319 0.005 0.0 0.51 1.418 0.0 2.251 9.004