Рецепт My Favorite Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10.75-ounce) cream of chicken soup
1 pkt (8-ounce) herb seasoned stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		summer squash
143.64g 		onion
6.0g 		cream
38.33g 		carrots
18.99g 		margarine
18.92g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.07 0.79 0.18 0.03 2.8 16.8
Total Fat (g) 0.26 0.01 7.56 0.05 15.27 23.14 138.84
Carbohydrates (g) 4.81 0.56 1.1 1.82 0.13 8.43 50.58
Ash (g) 0.89 0.02 0.33 0.18 0.36 1.78 10.68
Calories (kcal) 22.982 2.4 73.983 7.785 135.633 242.782 1456.692
Starch (g) н/д 0.0 0.0 0.27 н/д 0.27 1.62
Sucrose (g) 0.04 0.06 0.0 0.68 н/д 0.78 4.68
Glucose (dextrose) (g) 1.08 0.12 0.0 0.11 н/д 1.31 7.86
Fructose (g) 1.36 0.08 0.0 0.1 н/д 1.55 9.3
Lactose (g) н/д 0.0 1.34 0.0 н/д 1.34 8.04
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.94 5.35 28.54 16.76 3.13 189.72 1138.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.25 1.34 0.9 0.0 5.66 33.96
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.0 0.5 0.0 2.2 13.2
Calcium (mg) 21.546 1.38 42.167 6.266 0.568 71.925 431.55
Iron (mg) 0.5 0.01 0.07 0.06 0.01 0.65 3.9
Magnesium (mg) 24.418 0.6 3.833 2.278 0.568 31.697 190.182
Phosphorus (mg) 54.582 1.74 44.083 6.645 0.946 107.996 647.976
Potassium (mg) 376.329 8.76 54.05 60.757 3.405 503.301 3019.806
Sodium (mg) 2.873 0.24 30.667 13.101 178.384 225.264 1351.584
Zinc (mg) 0.42 0.01 0.15 0.05 0.0 0.62 3.72
Copper (mg) 0.072 0.002 0.008 0.009 0.0 0.091 0.546
Manganese (mg) 0.259 0.008 0.004 0.027 н/д 0.297 1.782
Selenium (mcg) 0.3 0.0 1.0 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 287.274 0.12 220.8 3171.913 675.514 4355.62 26133.72
Retinol (mcg) 0.0 0.0 61.333 0.0 145.28 206.613 1239.678
Vitamin A, RAE (mcg_RAE) 14.364 0.0 62.1 158.539 154.928 389.93 2339.58
Beta Carotene (mcg) 172.364 0.06 9.967 1573.045 115.392 1870.828 11224.968
Vitamin E (mg) 0.17 0.0 0.17 0.13 1.7 2.17 13.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 3052.283 0.24 0.0 48.606 0.0 3101.129 18606.774
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 24.4 0.4 0.3 1.1 0.0 26.4 158.4
Thiamin (mg) 0.072 0.003 0.015 0.013 0.002 0.105 0.63
Riboflavin (mg) 0.201 0.002 0.065 0.011 0.008 0.287 1.722
Niacin (mg) 0.704 0.007 0.042 0.186 0.004 0.943 5.658
Pantothenic acid (mg) 0.23 0.007 0.13 0.051 0.0 0.419 2.514
Vitamin B-6 (mg) 0.316 0.007 0.023 0.027 0.002 0.375 2.25
Folate (mcg) 41.655 1.14 2.683 3.607 0.189 49.275 295.65
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.02 0.13 0.78
Choline (mg) 9.6 0.4 7.4 1.7 2.3 21.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.015 0.002 н/д 0.032 0.192
Threonine (g) 0.043 0.001 0.046 0.036 н/д 0.126 0.756
Isoleucine (g) 0.057 0.001 0.054 0.015 н/д 0.127 0.762
Leucine (g) 0.101 0.002 0.104 0.019 н/д 0.225 1.35
Lysine (g) 0.101 0.002 0.088 0.019 н/д 0.21 1.26
Methionine (g) 0.029 0.0 0.027 0.004 н/д 0.059 0.354
Cystine (g) 0.014 0.0 0.012 0.015 н/д 0.041 0.246
Phenylalanine (g) 0.057 0.002 0.05 0.011 н/д 0.12 0.72
Tyrosine (g) 0.043 0.001 0.05 0.008 н/д 0.101 0.606
Valine (g) 0.072 0.001 0.065 0.013 н/д 0.151 0.906
Arginine (g) 0.072 0.006 0.038 0.017 н/д 0.133 0.798
Histidine (g) 0.043 0.001 0.031 0.008 н/д 0.082 0.492
Alanine (g) 0.086 0.001 0.038 0.021 н/д 0.147 0.882
Aspartic acid (g) 0.201 0.005 0.084 0.036 н/д 0.327 1.962
Glutamic acid (g) 0.187 0.016 0.219 0.07 н/д 0.491 2.946
Glycine (g) 0.057 0.002 0.023 0.009 н/д 0.092 0.552
Proline (g) 0.057 0.001 0.1 0.009 н/д 0.167 1.002
Serine (g) 0.072 0.001 0.061 0.009 н/д 0.144 0.864
Cholesterol (mg) 0.0 0.0 19.933 0.0 0.0 19.933 119.598
Trans Fat (g) н/д н/д н/д 0.0 2.817 2.817 16.902
Saturated Fat (g) 0.057 0.002 4.412 0.008 2.873 7.353 44.118
Phytosterols (mg) н/д 0.9 н/д н/д н/д 0.9 5.4
Monounsaturated Fat (g) 0.029 0.001 1.944 0.002 7.355 9.33 55.98
Polyunsaturated (g) 0.129 0.001 0.322 0.023 4.597 5.072 30.432