Рецепт My Favorite Guacamole Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
408.0g 		lime juice
30.25g 		onion
18.0g 		cilantro
0.85g 		jalapeno
12.88g 		garlic
2.61g 		kosher salt
4.5g 		cumin
1.05g 		cayenne pepper
0.45g 		Всего в порции Всего в рецепте
Protein (g) 8.16 0.13 0.2 0.02 0.17 0.17 0.0 0.19 0.05 9.08 9.08
Total Fat (g) 59.81 0.02 0.02 0.0 0.08 0.01 0.0 0.23 0.08 60.26 60.26
Carbohydrates (g) 34.8 2.55 1.68 0.03 0.76 0.86 0.0 0.46 0.25 41.4 41.4
Ash (g) н/д 0.09 0.06 0.01 0.06 0.04 4.49 0.08 0.03 4.86 4.86
Calories (kcal) 652.8 7.563 7.2 0.196 3.864 3.889 0.0 3.938 1.431 680.879 680.879
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.15 0.18 н/д н/д н/д н/д н/д н/д 0.32 0.32
Glucose (dextrose) (g) н/д 0.18 0.35 н/д н/д н/д н/д н/д н/д 0.54 0.54
Fructose (g) н/д 0.18 0.23 н/д н/д н/д н/д н/д н/д 0.42 0.42
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.78 27.46 16.04 0.78 11.81 1.53 0.01 0.08 0.04 356.53 356.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 0.51 0.76 0.01 0.45 0.03 0.0 0.02 0.05 4.52 4.52
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 27.3 0.1 0.3 0.0 0.4 0.1 0.0 0.1 0.1 28.4 28.4
Calcium (mg) 48.96 4.235 4.14 0.57 1.288 4.724 1.08 9.776 0.666 75.438 75.438
Iron (mg) 2.24 0.03 0.04 0.02 0.09 0.04 0.01 0.7 0.04 3.21 3.21
Magnesium (mg) 118.32 2.42 1.8 0.221 2.447 0.653 0.045 3.843 0.684 130.433 130.433
Phosphorus (mg) 212.16 4.235 5.22 0.408 3.993 3.993 0.0 5.24 1.319 236.567 236.567
Potassium (mg) 1978.8 35.393 26.28 4.429 27.692 10.466 0.36 18.774 9.063 2111.256 2111.256
Sodium (mg) 28.56 0.605 0.72 0.391 0.129 0.444 1744.11 1.764 0.135 1776.858 1776.858
Zinc (mg) 2.61 0.02 0.03 0.0 0.03 0.03 0.0 0.05 0.01 2.8 2.8
Copper (mg) 0.775 0.009 0.007 0.002 0.017 0.008 0.001 0.009 0.002 0.83 0.83
Manganese (mg) н/д 0.006 0.023 0.004 0.032 0.044 0.005 0.035 0.009 0.157 0.157
Selenium (mcg) 1.6 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 2.3 2.3
Vitamin A, IU (IU) н/д 15.125 0.36 57.358 102.911 0.235 0.0 13.335 187.245 376.569 376.569
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.56 0.605 0.0 2.865 5.152 0.0 0.0 0.672 9.365 47.218 47.218
Beta Carotene (mcg) 252.96 9.075 0.18 33.405 58.604 0.131 0.0 8.001 98.28 460.636 460.636
Vitamin E (mg) 8.45 0.07 0.0 0.02 0.06 0.0 0.0 0.03 0.13 8.77 8.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1105.68 0.0 0.72 7.353 63.37 0.418 0.0 4.704 59.207 1241.45 1241.45
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 40.8 9.1 1.3 0.2 5.7 0.8 0.0 0.1 0.3 58.4 58.4
Thiamin (mg) 0.286 0.009 0.009 0.001 0.018 0.005 0.0 0.007 0.001 0.336 0.336
Riboflavin (mg) 0.53 0.006 0.005 0.001 0.008 0.003 0.0 0.003 0.004 0.561 0.561
Niacin (mg) 7.099 0.042 0.022 0.009 0.144 0.018 0.0 0.048 0.039 7.422 7.422
Pantothenic acid (mg) н/д 0.036 0.022 0.005 0.03 0.016 0.0 н/д н/д 0.108 0.108
Vitamin B-6 (mg) 1.061 0.012 0.022 0.001 0.066 0.032 0.0 0.005 0.011 1.209 1.209
Folate (mcg) 330.48 3.025 3.42 0.527 6.054 0.078 0.0 0.105 0.477 344.166 344.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 57.9 1.5 1.1 0.1 1.0 0.6 0.0 0.3 0.2 62.7 62.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д 0.003 0.002 0.0 н/д н/д 0.006 0.006
Threonine (g) н/д 0.0 0.004 н/д 0.006 0.004 0.0 н/д н/д 0.014 0.014
Isoleucine (g) н/д 0.0 0.002 н/д 0.005 0.006 0.0 н/д н/д 0.013 0.013
Leucine (g) н/д 0.006 0.005 н/д 0.009 0.008 0.0 н/д н/д 0.029 0.029
Lysine (g) н/д 0.006 0.007 н/д 0.008 0.007 0.0 н/д н/д 0.028 0.028
Methionine (g) н/д 0.0 0.0 н/д 0.003 0.002 0.0 н/д н/д 0.005 0.005
Cystine (g) н/д 0.0 0.0 н/д 0.004 0.002 0.0 н/д н/д 0.006 0.006
Phenylalanine (g) н/д 0.003 0.005 н/д 0.005 0.005 0.0 н/д н/д 0.018 0.018
Tyrosine (g) н/д 0.0 0.002 н/д 0.004 0.002 0.0 н/д н/д 0.008 0.008
Valine (g) н/д 0.003 0.004 н/д 0.008 0.008 0.0 н/д н/д 0.022 0.022
Arginine (g) н/д 0.006 0.018 н/д 0.008 0.016 0.0 н/д н/д 0.048 0.048
Histidine (g) н/д 0.0 0.002 н/д 0.004 0.003 0.0 н/д н/д 0.009 0.009
Alanine (g) н/д 0.006 0.004 н/д 0.008 0.003 0.0 н/д н/д 0.021 0.021
Aspartic acid (g) н/д 0.033 0.016 н/д 0.024 0.013 0.0 н/д н/д 0.087 0.087
Glutamic acid (g) н/д 0.021 0.047 н/д 0.023 0.021 0.0 н/д н/д 0.112 0.112
Glycine (g) н/д 0.003 0.005 н/д 0.006 0.005 0.0 н/д н/д 0.02 0.02
Proline (g) н/д 0.009 0.002 н/д 0.008 0.003 0.0 н/д н/д 0.021 0.021
Serine (g) н/д 0.012 0.004 н/д 0.006 0.005 0.0 н/д н/д 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.69 0.003 0.007 0.0 0.008 0.002 0.0 0.016 0.015 8.742 8.742
Phytosterols (mg) н/д н/д 2.7 0.043 н/д н/д 0.0 0.714 0.374 3.83 3.83
Monounsaturated Fat (g) 39.984 0.003 0.002 0.002 0.004 0.0 0.0 0.147 0.012 40.155 40.155
Polyunsaturated (g) 7.426 0.006 0.004 0.0 0.041 0.007 0.0 0.034 0.038 7.555 7.555