Рецепт My Family's Favorite Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
190.0g |
chilies
205.31g |
onions
57.6g |
garlic salt
2.8g |
cilantro
0.14g |
pepper
1.27g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 4.11 | 1.05 | 0.47 | 0.0 | 0.01 | 7.13 | 7.13 |
| Total Fat (g) | 0.25 | 0.41 | 0.11 | 0.02 | 0.0 | 0.0 | 0.79 | 0.79 |
| Carbohydrates (g) | 7.6 | 19.42 | 4.23 | 2.04 | 0.01 | 0.08 | 33.37 | 33.37 |
| Ash (g) | 1.54 | 1.23 | 0.47 | 0.09 | 0.0 | 0.01 | 3.34 | 3.34 |
| Calories (kcal) | 32.3 | 82.125 | 18.432 | 9.296 | 0.033 | 0.394 | 142.58 | 142.58 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 |
| Glucose (dextrose) (g) | 2.09 | н/д | н/д | н/д | н/д | 0.02 | 2.11 | 2.11 |
| Fructose (g) | 2.41 | н/д | н/д | н/д | н/д | 0.03 | 2.44 | 2.44 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.13 | 180.14 | 51.74 | 0.18 | 0.13 | 1.17 | 412.5 | 412.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 10.47 | 1.34 | 0.68 | 0.0 | 0.05 | 17.07 | 17.07 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 3.1 | 1.5 | 0.3 | 0.0 | 0.0 | 6.8 | 6.8 |
| Calcium (mg) | 58.9 | 36.956 | 41.472 | 2.24 | 0.097 | 0.089 | 139.754 | 139.754 |
| Iron (mg) | 1.84 | 2.46 | 0.85 | 0.08 | 0.0 | 0.01 | 5.24 | 5.24 |
| Magnesium (mg) | 20.9 | 51.328 | 11.52 | 1.624 | 0.038 | 0.153 | 85.562 | 85.562 |
| Phosphorus (mg) | 36.1 | 94.444 | 21.312 | 11.676 | 0.069 | 0.33 | 163.932 | 163.932 |
| Potassium (mg) | 357.2 | 698.063 | 158.976 | 30.828 | 0.753 | 2.682 | 1248.501 | 1248.501 |
| Sodium (mg) | 271.7 | 14.372 | 9.216 | 0.728 | 0.066 | 0.051 | 296.133 | 296.133 |
| Zinc (mg) | 0.27 | 0.62 | 0.22 | 0.07 | 0.0 | 0.0 | 1.18 | 1.18 |
| Copper (mg) | 0.133 | 0.349 | 0.046 | 0.004 | 0.0 | 0.0 | 0.533 | 0.533 |
| Manganese (mg) | 0.152 | 0.493 | 0.092 | 0.015 | 0.001 | 0.001 | 0.754 | 0.754 |
| Selenium (mcg) | 0.2 | 1.0 | 0.3 | 1.1 | 0.0 | 0.0 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 222.3 | 2420.634 | 574.272 | 0.0 | 9.751 | 39.795 | 3266.752 | 3266.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.4 | 121.134 | 28.8 | 0.0 | 0.487 | 1.995 | 163.817 | 163.817 |
| Beta Carotene (mcg) | 133.0 | 1377.647 | 344.448 | 0.0 | 5.679 | 20.641 | 1881.415 | 1881.415 |
| Vitamin E (mg) | 1.29 | 1.42 | 0.32 | 0.02 | 0.0 | 0.02 | 3.07 | 3.07 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 5257.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 163.4 | 1488.516 | 654.912 | 0.0 | 1.25 | 0.648 | 2308.726 | 2308.726 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.1 | н/д | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.7 | 497.9 | 10.8 | 0.5 | 0.0 | 1.6 | 528.5 | 528.5 |
| Thiamin (mg) | 0.095 | 0.185 | 0.035 | 0.013 | 0.0 | 0.001 | 0.328 | 0.328 |
| Riboflavin (mg) | 0.114 | 0.185 | 0.046 | 0.004 | 0.0 | 0.001 | 0.35 | 0.35 |
| Niacin (mg) | 1.349 | 1.95 | 0.305 | 0.019 | 0.002 | 0.012 | 3.638 | 3.638 |
| Pantothenic acid (mg) | 0.228 | 0.123 | 0.046 | н/д | 0.001 | 0.004 | 0.402 | 0.402 |
| Vitamin B-6 (mg) | 0.209 | 0.575 | 0.035 | 0.082 | 0.0 | 0.004 | 0.905 | 0.905 |
| Folate (mcg) | 15.2 | 47.222 | 36.864 | 0.056 | 0.09 | 0.585 | 100.016 | 100.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.3 | 22.8 | 3.3 | 1.9 | 0.0 | 0.1 | 41.4 | 41.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.062 | 0.012 | 0.006 | н/д | 0.0 | 0.098 | 0.098 |
| Threonine (g) | 0.076 | 0.144 | 0.04 | 0.013 | н/д | 0.001 | 0.274 | 0.274 |
| Isoleucine (g) | 0.038 | 0.144 | 0.046 | 0.018 | н/д | 0.0 | 0.246 | 0.246 |
| Leucine (g) | 0.057 | 0.226 | 0.063 | 0.029 | н/д | 0.001 | 0.376 | 0.376 |
| Lysine (g) | 0.057 | 0.185 | 0.052 | 0.016 | н/д | 0.001 | 0.31 | 0.31 |
| Methionine (g) | 0.019 | 0.041 | 0.012 | 0.01 | н/д | 0.0 | 0.081 | 0.081 |
| Cystine (g) | 0.019 | 0.082 | н/д | 0.005 | н/д | 0.0 | 0.106 | 0.106 |
| Phenylalanine (g) | 0.057 | 0.123 | 0.035 | 0.013 | н/д | 0.001 | 0.229 | 0.229 |
| Tyrosine (g) | 0.038 | 0.082 | 0.029 | 0.006 | н/д | 0.0 | 0.155 | 0.155 |
| Valine (g) | 0.038 | 0.164 | 0.046 | 0.02 | н/д | 0.0 | 0.269 | 0.269 |
| Arginine (g) | 0.038 | 0.205 | 0.075 | 0.047 | н/д | 0.001 | 0.365 | 0.365 |
| Histidine (g) | 0.038 | 0.082 | 0.017 | 0.009 | н/д | 0.0 | 0.146 | 0.146 |
| Alanine (g) | 0.057 | 0.164 | 0.046 | 0.01 | н/д | 0.0 | 0.278 | 0.278 |
| Aspartic acid (g) | 0.304 | 0.595 | 0.098 | 0.036 | н/д | 0.004 | 1.037 | 1.037 |
| Glutamic acid (g) | 0.912 | 0.534 | 0.219 | 0.06 | н/д | 0.003 | 1.727 | 1.727 |
| Glycine (g) | 0.038 | 0.144 | 0.052 | 0.015 | н/д | 0.0 | 0.249 | 0.249 |
| Proline (g) | 0.038 | 0.185 | 0.069 | 0.007 | н/д | 0.0 | 0.299 | 0.299 |
| Serine (g) | 0.057 | 0.164 | 0.046 | 0.014 | н/д | 0.001 | 0.282 | 0.282 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.041 | 0.017 | 0.004 | 0.0 | 0.0 | 0.101 | 0.101 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.224 | 0.007 | н/д | 0.231 | 0.231 |
| Monounsaturated Fat (g) | 0.038 | 0.021 | 0.017 | 0.001 | 0.0 | 0.0 | 0.077 | 0.077 |
| Polyunsaturated (g) | 0.095 | 0.226 | 0.04 | 0.011 | 0.0 | 0.001 | 0.373 | 0.373 |