Рецепт My Fair Lady - A Traditional British Steamed Pudding! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(100 grams/4 ounces) All-purpose flour

(1/4 teaspoon) salt

(1.5 teaspoons) Baking powder

(100 grams/4 ounces) breadcrumbs

(75 grams/3 ounces) sugar

Finely grated rind of 1 medium orange (or lemon)

(75 grams/ 3 ounces) Crisco (Shredded suet or suet substitute, Vegetable Suet, Lard)

(1) large egg

(6 to 8 tablespoons) Cold milk

1. Sift flour, salt and baking powder into bowl.

2. Add breadcrumbs, sugar, finely grated rind of 1 medium orange, ( or lemon) and Crisco

3. Mix to a soft batter with beaten egg and milk

4. (Optional) I added a few tablespoons of caramel sauce from the Orange Tian, to the bottom of a buttered 1 litre/2 pint pudding basin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	caramel sauce 42.0g	custard 122.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	6.17	6.25	6.25
Total Fat (g)	0.76	4.2	4.95	4.95
Carbohydrates (g)	30.58	13.4	43.98	43.98
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	119.28	114.68	233.96	233.96
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	10.47	97.21	107.68	107.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.1	13.69	25.78	25.78
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	7.56	136.64	144.2	144.2
Iron (mg)	0.0	0.43	0.43	0.43
Magnesium (mg)	0.42	13.42	13.84	13.84
Phosphorus (mg)	2.52	137.86	140.38	140.38
Potassium (mg)	3.78	178.12	181.9	181.9
Sodium (mg)	28.56	111.02	139.58	139.58
Zinc (mg)	0.17	0.68	0.86	0.86
Copper (mg)	0.0	0.037	0.037	0.037
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	0.3	10.2	10.6	10.6
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	5.46	85.4	90.86	90.86
Vitamin A, RAE (mcg_RAE)	5.88	86.62	92.5	92.5
Beta Carotene (mcg)	1.68	6.1	7.78	7.78
Vitamin E (mg)	0.02	0.24	0.27	0.27
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	71.98	71.98	71.98
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.021	0.049	0.07	0.07
Riboflavin (mg)	0.004	0.293	0.297	0.297
Niacin (mg)	0.004	0.11	0.114	0.114
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	0.061	0.061	0.061
Folate (mcg)	0.0	12.2	12.2	12.2
Vitamin B-12 (mcg)	0.01	0.51	0.53	0.53
Choline (mg)	0.5	55.9	56.4	56.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	1.68	98.82	100.5	100.5
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.433	1.903	2.336	2.336
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.176	1.366	1.543	1.543
Polyunsaturated (g)	0.025	0.403	0.428	0.428