Рецепт My Creamy Cheesy Flan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water 29.63g	sugar 27.5g	cream cheese 28.35g	eggs 24.64g	milk 46.13g	milk 66.85g	vanilla extract 0.53g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	2.23	3.1	3.14	5.29	0.0	13.79	110.32
Total Fat (g)	0.0	0.0	4.33	2.45	3.49	5.82	0.0	16.08	128.64
Carbohydrates (g)	0.0	26.97	2.3	0.19	4.63	36.37	0.07	70.53	564.24
Ash (g)	0.03	0.12	0.58	0.21	0.71	1.22	0.0	2.88	23.04
Calories (kcal)	0.0	104.5	56.984	35.235	61.808	214.589	1.512	474.627	3797.016
Starch (g)	н/д	н/д	0.38	н/д	н/д	н/д	н/д	0.38	3.04
Sucrose (g)	н/д	26.0	0.0	0.03	н/д	н/д	н/д	26.03	208.24
Glucose (dextrose) (g)	н/д	0.37	0.0	0.05	н/д	н/д	н/д	0.42	3.36
Fructose (g)	н/д	0.31	0.0	0.03	н/д	н/д	н/д	0.33	2.64
Lactose (g)	н/д	0.0	1.65	0.03	н/д	н/д	н/д	1.68	13.44
Maltose (g)	н/д	0.0	0.0	0.03	н/д	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	1.6
Water (g)	29.6	0.37	18.92	18.69	34.15	18.16	0.28	120.15	961.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	26.68	1.65	0.19	4.63	36.37	0.07	69.58	556.64
Galactose (g)	н/д	0.0	0.0	0.03	н/д	н/д	н/д	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.889	22.825	41.958	13.059	120.386	189.854	0.058	389.029	3112.232
Iron (mg)	0.0	0.2	0.05	0.45	0.09	0.13	0.0	0.91	7.28
Magnesium (mg)	0.296	2.475	2.268	2.957	11.07	17.381	0.063	36.51	292.08
Phosphorus (mg)	0.0	1.1	43.092	47.062	93.634	169.131	0.032	354.05	2832.4
Potassium (mg)	0.0	36.575	70.025	33.018	139.759	248.014	0.777	528.166	4225.328
Sodium (mg)	1.185	7.7	133.245	34.496	48.893	84.9	0.047	310.465	2483.72
Zinc (mg)	0.0	0.01	0.16	0.27	0.36	0.63	0.0	1.43	11.44
Copper (mg)	0.003	0.014	0.009	0.025	0.009	0.013	0.0	0.073	0.584
Manganese (mg)	0.0	0.017	0.003	0.01	0.005	0.007	0.001	0.042	0.336
Selenium (mcg)	0.0	0.3	1.1	7.8	1.1	9.9	0.0	20.2	161.6
Vitamin A, IU (IU)	0.0	0.0	156.492	119.997	107.471	178.49	0.0	562.45	4499.6
Retinol (mcg)	0.0	0.0	45.36	34.25	29.52	48.801	0.0	157.93	1263.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	45.644	34.496	29.981	49.469	0.0	159.59	1276.72
Beta Carotene (mcg)	0.0	0.0	3.119	2.464	5.535	9.359	0.0	20.477	163.816
Vitamin E (mg)	0.0	0.0	0.08	0.24	0.06	0.11	0.0	0.49	3.92
Vitamin D (IU)	0.0	н/д	н/д	8.624	н/д	н/д	н/д	8.624	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	81.558	0.0	0.0	0.0	81.558	652.464
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.12	н/д	н/д	н/д	0.13	1.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.9	1.7	0.0	2.6	20.8
Thiamin (mg)	0.0	0.0	0.011	0.017	0.023	0.06	0.0	0.112	0.896
Riboflavin (mg)	0.0	0.0	0.054	0.118	0.148	0.281	0.001	0.601	4.808
Niacin (mg)	0.0	0.03	0.037	0.017	0.088	0.14	0.002	0.315	2.52
Pantothenic acid (mg)	0.0	0.036	0.241	0.355	0.295	0.501	0.0	1.428	11.424
Vitamin B-6 (mg)	0.0	0.011	0.014	0.034	0.023	0.033	0.0	0.116	0.928
Folate (mcg)	0.0	0.275	5.387	11.581	3.69	7.354	0.0	28.286	226.288
Vitamin B-12 (mcg)	0.0	0.0	0.26	0.32	0.07	0.29	0.0	0.95	7.6
Choline (mg)	0.0	0.6	3.4	61.9	14.7	59.6	н/д	140.2	1121.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.026	0.042	0.046	0.074	н/д	0.187	1.496
Threonine (g)	н/д	н/д	0.088	0.138	0.143	0.241	н/д	0.61	4.88
Isoleucine (g)	н/д	н/д	0.122	0.165	0.189	0.321	н/д	0.797	6.376
Leucine (g)	н/д	н/д	0.247	0.269	0.309	0.521	н/д	1.346	10.768
Lysine (g)	н/д	н/д	0.213	0.224	0.249	0.421	н/д	1.107	8.856
Methionine (g)	н/д	н/д	0.071	0.094	0.078	0.134	н/д	0.377	3.016
Cystine (g)	н/д	н/д	0.017	0.067	0.028	0.047	н/д	0.158	1.264
Phenylalanine (g)	н/д	н/д	0.108	0.168	0.152	0.254	н/д	0.682	5.456
Tyrosine (g)	н/д	н/д	0.113	0.123	0.152	0.254	н/д	0.643	5.144
Valine (g)	н/д	н/д	0.147	0.212	0.212	0.354	н/д	0.926	7.408
Arginine (g)	н/д	н/д	0.088	0.202	0.115	0.194	н/д	0.599	4.792
Histidine (g)	н/д	н/д	0.065	0.076	0.088	0.14	н/д	0.37	2.96
Alanine (g)	н/д	н/д	0.068	0.182	0.111	0.18	н/д	0.542	4.336
Aspartic acid (g)	н/д	н/д	0.193	0.328	0.24	0.401	н/д	1.161	9.288
Glutamic acid (g)	н/д	н/д	0.49	0.414	0.66	1.11	н/д	2.674	21.392
Glycine (g)	н/д	н/д	0.054	0.106	0.065	0.114	н/д	0.338	2.704
Proline (g)	н/д	н/д	0.249	0.126	0.304	0.515	н/д	1.194	9.552
Serine (g)	н/д	н/д	0.142	0.239	0.171	0.287	н/д	0.839	6.712
Cholesterol (mg)	0.0	0.0	15.309	104.227	13.376	22.729	0.0	155.641	1245.128
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	2.58	0.764	2.117	3.67	0.0	9.131	73.048
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	1.134	0.939	1.079	1.624	0.0	4.777	38.216
Polyunsaturated (g)	0.0	0.0	0.187	0.335	0.115	0.227	0.0	0.865	6.92