Рецепт My Cover Version of Bobby Flay’s Sweet Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	cider vinegar 29.8g	balsamic vinegar 16.0g	mustard 10.0g	honey 14.13g	salt 0.4g	potatoes 374.4g	olive oil 13.5g	onion 139.02g	apples 247.94g	parsley 7.22g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.08	0.44	0.04	0.0	5.88	0.0	1.11	0.67	0.21	8.43	8.43
Total Fat (g)	54.0	0.0	0.0	0.4	0.0	0.0	0.19	13.5	0.11	0.32	0.06	68.58	68.58
Carbohydrates (g)	0.0	0.28	2.72	0.53	11.64	0.0	75.33	0.0	10.5	31.64	0.46	133.1	133.1
Ash (g)	0.0	0.05	0.06	0.36	0.03	0.4	3.71	0.0	0.47	0.42	0.16	5.66	5.66
Calories (kcal)	477.36	6.258	14.08	6.7	42.955	0.0	321.984	119.34	44.486	119.011	2.599	1154.774	1154.774
Starch (g)	н/д	н/д	н/д	0.06	н/д	н/д	47.36	н/д	0.0	н/д	н/д	47.42	47.42
Sucrose (g)	н/д	0.0	0.0	0.02	0.13	н/д	9.43	н/д	1.0	2.03	н/д	12.62	12.62
Glucose (dextrose) (g)	н/д	0.03	1.21	0.05	5.05	н/д	3.59	н/д	3.14	8.06	н/д	21.13	21.13
Fructose (g)	н/д	0.09	1.18	0.02	5.78	н/д	2.62	н/д	2.81	14.95	н/д	27.45	27.45
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.03	0.0	н/д	0.03	0.03
Maltose (g)	н/д	0.0	0.0	0.0	0.2	н/д	0.0	н/д	0.0	0.0	н/д	0.2	0.2
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	27.96	12.23	8.27	2.42	0.0	289.34	0.0	126.84	214.89	6.33	688.27	688.27
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	2.39	0.09	11.6	0.0	15.65	0.0	6.98	25.04	0.06	61.93	61.93
Galactose (g)	н/д	0.0	0.0	0.0	0.44	н/д	0.0	н/д	0.0	0.0	н/д	0.44	0.44
Dietary Fiber (g)	0.0	0.0	н/д	0.3	0.0	0.0	11.2	0.0	1.3	3.2	0.2	16.3	16.3
Calcium (mg)	0.54	2.086	4.32	5.8	0.848	0.096	112.32	0.135	27.804	12.397	9.964	176.309	176.309
Iron (mg)	0.3	0.06	0.12	0.15	0.06	0.0	2.28	0.08	0.36	0.17	0.45	4.03	4.03
Magnesium (mg)	0.0	1.49	1.92	4.9	0.283	0.004	93.6	0.0	12.512	9.918	3.61	128.236	128.236
Phosphorus (mg)	0.0	2.384	3.04	10.6	0.565	0.0	175.968	0.0	37.535	27.273	4.188	261.554	261.554
Potassium (mg)	0.54	21.754	17.92	13.8	7.348	0.032	1261.728	0.135	165.434	223.146	39.999	1751.835	1751.835
Sodium (mg)	1.08	1.49	3.68	113.5	0.565	155.032	205.92	0.27	11.122	0.0	4.043	496.702	496.702
Zinc (mg)	0.0	0.01	0.01	0.06	0.03	0.0	1.12	0.0	0.18	0.12	0.08	1.63	1.63
Copper (mg)	0.0	0.003	0.005	0.009	0.006	0.0	0.562	0.0	0.083	0.074	0.011	0.753	0.753
Manganese (mg)	0.0	0.075	0.021	0.042	0.011	0.0	0.973	0.0	0.111	0.099	0.012	1.344	1.344
Selenium (mcg)	0.0	0.0	н/д	3.3	0.1	0.0	2.2	0.0	0.7	0.0	0.0	6.4	6.4
Vitamin A, IU (IU)	0.0	0.0	0.0	7.1	0.0	0.0	53116.128	0.0	1.39	94.217	608.213	53827.048	53827.048
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.4	0.0	0.0	2654.496	0.0	0.0	4.959	30.396	2690.251	2690.251
Beta Carotene (mcg)	0.0	0.0	н/д	2.9	0.0	0.0	31857.696	0.0	1.39	42.15	364.899	32269.035	32269.035
Vitamin E (mg)	7.75	0.0	н/д	0.04	0.0	0.0	0.97	1.94	0.03	0.12	0.05	10.9	10.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	1.8	0.0	0.0	0.0	0.0	8.341	44.629	401.504	456.275	456.275
Tocopherol, beta (mg)	0.06	н/д	н/д	0.0	н/д	н/д	0.04	0.01	0.0	0.02	0.0	0.14	0.14
Tocopherol, gamma (mg)	0.45	н/д	н/д	0.21	н/д	н/д	0.0	0.11	0.0	0.0	0.04	0.8	0.8
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.1	0.0	9.0	0.0	6.7	9.9	9.6	35.4	35.4
Thiamin (mg)	0.0	0.0	н/д	0.034	0.0	0.0	0.3	0.0	0.056	0.05	0.006	0.445	0.445
Riboflavin (mg)	0.0	0.0	н/д	0.003	0.006	0.0	0.225	0.0	0.028	0.074	0.007	0.343	0.343
Niacin (mg)	0.0	0.0	н/д	0.052	0.017	0.0	2.097	0.0	0.181	0.223	0.095	2.664	2.664
Pantothenic acid (mg)	0.0	0.0	н/д	0.03	0.01	0.0	2.995	0.0	0.139	0.174	0.029	3.377	3.377
Vitamin B-6 (mg)	0.0	0.0	н/д	0.006	0.003	0.0	0.786	0.0	0.181	0.099	0.006	1.081	1.081
Folate (mcg)	0.0	0.0	н/д	0.7	0.283	0.0	41.184	0.0	31.975	0.0	10.974	85.116	85.116
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.0	н/д	2.2	0.3	0.0	46.1	0.0	7.6	8.4	0.9	65.8	65.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.001	0.0	0.0	0.112	0.0	0.014	0.0	0.004	0.131	0.131
Threonine (g)	0.0	0.0	н/д	0.017	0.0	0.0	0.3	0.0	0.028	0.025	0.009	0.378	0.378
Isoleucine (g)	0.0	0.0	н/д	0.015	0.001	0.0	0.225	0.0	0.014	0.025	0.009	0.288	0.288
Leucine (g)	0.0	0.0	н/д	0.03	0.001	0.0	0.337	0.0	0.042	0.025	0.014	0.449	0.449
Lysine (g)	0.0	0.0	н/д	0.027	0.001	0.0	0.262	0.0	0.042	0.025	0.013	0.37	0.37
Methionine (g)	0.0	0.0	н/д	0.008	0.0	0.0	0.112	0.0	0.014	0.0	0.003	0.137	0.137
Cystine (g)	0.0	0.0	н/д	0.008	0.0	0.0	0.075	0.0	0.014	0.0	0.001	0.098	0.098
Phenylalanine (g)	0.0	0.0	н/д	0.017	0.001	0.0	0.337	0.0	0.028	0.025	0.011	0.419	0.419
Tyrosine (g)	0.0	0.0	н/д	0.014	0.001	0.0	0.112	0.0	0.014	0.0	0.006	0.147	0.147
Valine (g)	0.0	0.0	н/д	0.02	0.001	0.0	0.337	0.0	0.028	0.025	0.012	0.423	0.423
Arginine (g)	0.0	0.0	н/д	0.026	0.001	0.0	0.225	0.0	0.153	0.025	0.009	0.438	0.438
Histidine (g)	0.0	0.0	н/д	0.012	0.0	0.0	0.112	0.0	0.014	0.025	0.004	0.167	0.167
Alanine (g)	0.0	0.0	н/д	0.017	0.001	0.0	0.3	0.0	0.028	0.025	0.014	0.385	0.385
Aspartic acid (g)	0.0	0.0	н/д	0.04	0.004	0.0	1.423	0.0	0.097	0.174	0.021	1.759	1.759
Glutamic acid (g)	0.0	0.0	н/д	0.075	0.003	0.0	0.599	0.0	0.25	0.074	0.018	1.02	1.02
Glycine (g)	0.0	0.0	н/д	0.024	0.001	0.0	0.225	0.0	0.028	0.025	0.011	0.313	0.313
Proline (g)	0.0	0.0	н/д	0.037	0.013	0.0	0.187	0.0	0.028	0.025	0.015	0.305	0.305
Serine (g)	0.0	0.0	н/д	0.021	0.001	0.0	0.337	0.0	0.028	0.025	0.01	0.422	0.422
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	0.001	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	7.457	0.0	0.0	0.025	0.0	0.0	0.075	1.864	н/д	0.05	0.009	9.481	9.481
Phytosterols (mg)	119.34	0.0	н/д	н/д	н/д	0.0	44.928	29.835	н/д	н/д	0.361	194.464	194.464
Monounsaturated Fat (g)	39.398	0.0	н/д	0.263	0.0	0.0	0.0	9.85	н/д	0.025	0.022	49.557	49.557
Polyunsaturated (g)	5.681	0.0	н/д	0.095	0.0	0.0	0.037	1.42	н/д	0.099	0.009	7.341	7.341