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My Cooking Journal 14 - Steam White Pomfret (清蒸白鲳魚)
by
esther goh
Текущий рейтинг: 4.0
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%20is%20very%20well%20used%20in%20chinese%20cruisine%20and%20in%20tradition%20chinese%20medicine.%20It%20is%20very%20nutritious%20and%20sweet%20in%20taste.%20It%20contains%20various%20important%20nutrients%20such%20as%20essential%20amino%20acids,%20vitamin%20C%20and%20B2,%20iron,%20potassium,%20zinc,%20selenium,%20phosphorous,%20calcium%20and%20germanium%20and%20also%20with%20small%20amount%20of%20vitamin%20E,%20dietary%20fiber%20and%20proteins.%3C/p%3E%3Cp%3EWolfberry%20is%20well%20know%20for%20improving%20our%20vision%20and%20liver,%20for%20anti-aging%20purpose,%20helps%20to%20promote%20healthy%20skin%20and%20hair%20growth,%20boost%20our%20immunity,%20improve%20our%20blood%20pressure%20level%20and%20prevent%20cancer.%20%20Usually,%20I%20also%20like%20to%20add%20them%20for%20my%20chinese%20soup%20recipe.%3C/p%3E%3Cp%3EThis%20dish%20takes%20about%2025%20minutes%20to%20prepare%20and%20cook.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20medium%20white%20phompet%3C/p%3E%3Cp%3EMixed%20the%20above%20in%20a%20small%20bowl%20and%20set%20side.%3C/p%3E%3Cp%3EDeed%20fried%20Garlic%20(for%20Garnish):%3C/p%3E%3Cp%3EHeat%20wok,%20add%203%20tablesppon%20of%20olive%20oil%20to%20heated%20wok%3C/p%3E%3Cp%3EAdd%20minced%20garlic%20and%20fried%20till%2075%25%20of%20the%20garlic%20turned%20brown.%20Be%20careful%20as%20garlic%20get%20overcooked%20very%20easy,%20you%20have%20to%20watch%20it%20closely.%3C/p%3E%3Cp%3ETransfer%20the%20fried%20garlic%20to%20a%20bowl,%20let%20the%20garlic%20sit%20in%20the%20hot%20oil%20for%202%20minutes.%3C/p%3E%3Cp%3ESeparate%20the%20fried%20garlic%20and%20oil%20in%20a%20bowl.%20Set%20aside%20for%20garnish.%3C/p%3E%3Cp%3EWash%20the%20white%20pomfret%20with%20salt,%20make%20a%20diagonal%20slits%20on%20fish%20body%20then%20pad%20dry%20with%20paper%20towel.%3C/p%3E%3Cp%3EPlace%20the%20tomato,%20some%20sliced%20ginger,%20sliced%20red%20chilli,%20sliced%20spring%20onions%20(white%20part%20only),%20salted%20vegetable%20on%20bottom%20of%20plate.%20Also%20place%20some%20sliced%20gingers%20inside%20the%20fish%20cavity.%3C/p%3E%3Cp%3EPlace%20the%20fish%20on%20top%20of%20the%20tomato.%20Then,%20scattered%20some%20sliced%20ginger,%20sliced%20mushroom,%20wolfberry%20and%20sliced%20chilli%20on%20top/side%20of%20fish%20body.%3C/p%3E%3Cp%3EPrepare%20a%20pot%20with%20water%20and%20place%20the%20steam%20rack%20in%20the%20pot.%20Heat%20up%20the%20pot%20of%20water.%20Once%20water%20boiled,%20place%20the%20fish%20on%20the%20steam%20rack,%20cover%20with%20lid%20and%20steam%20it%20for%208%20minutes.%20Remove%20from%20pot%20and%20set%20aside.%3C/p%3E%3Cp%3EHeat%20up%20wok,%20pour%20in%20the%20sauce%20mixture,%20once%20boiled,%20pour%20the%20hot%20sauce%20over%20fish.%3C/p%3E%3Cp%3ERinse%20wok%20with%20water%20(to%20wash%20away%20the%20sauce),%20then%20heat%20up%20wok%20again,%20add%201%20tablespoon%20olive%20oil%20(previously%20used%20for%20fried%20garlic),%20once%20boiled,%20carefully%20drizzle%20the%20hot%20oil%20over%20fish.%3C/p%3E%3Cp%3EGarnish%20with%20fried%20garlic%20and%20sliced%20spring%20onion%20(green%20part)%20and%20serve.%3C/p%3E%3Cp%3E%EF%BB%BF%20Method%202%20&%203%EF%BB%BF%EF%BB%BF%20Method%205%EF%BB%BF%20Method%206%20&%207%EF%BB%BF%EF%BB%BF%3C/p%3E){kind=link}