Рецепт My citrus popover pancakes ,with Mascarpone and mixed berriesa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 49.28g	milk 30.5g	flour 31.25g	sugar 12.6g	butter 56.5g	sugar 12.6g	berries 138.24g	Всего в порции	Всего в рецепте
Protein (g)	6.2	0.98	3.23	0.0	0.48	0.0	1.92	12.81	25.62
Total Fat (g)	4.9	0.99	0.31	0.0	45.83	0.0	0.68	52.7	105.4
Carbohydrates (g)	0.38	1.38	23.85	12.6	0.03	12.6	13.28	64.12	128.24
Ash (g)	0.42	0.21	0.15	0.0	0.02	0.0	0.51	1.32	2.64
Calories (kcal)	70.47	18.3	113.75	48.762	405.105	48.762	59.443	764.593	1529.186
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	0.0	н/д	н/д	н/д	н/д	0.1	0.15	0.3
Glucose (dextrose) (g)	0.1	0.0	н/д	н/д	н/д	н/д	3.19	3.3	6.6
Fructose (g)	0.05	0.0	н/д	н/д	н/д	н/д	3.32	3.37	6.74
Lactose (g)	0.05	1.6	н/д	н/д	н/д	н/д	0.0	1.66	3.32
Maltose (g)	0.05	0.0	н/д	н/д	н/д	н/д	0.1	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	26.94	3.73	0.0	10.14	0.0	121.86	200.04	400.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	1.6	0.08	12.59	0.03	12.59	6.75	34.03	68.06
Galactose (g)	0.05	0.0	н/д	н/д	н/д	н/д	0.04	0.1	0.2
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	0.0	7.3	8.2	16.4
Calcium (mg)	26.118	34.465	4.688	0.126	13.56	0.126	40.09	119.173	238.346
Iron (mg)	0.9	0.01	1.45	0.0	0.01	0.0	0.86	3.23	6.46
Magnesium (mg)	5.914	3.05	6.875	0.0	1.13	0.0	27.648	44.617	89.234
Phosphorus (mg)	94.125	27.755	33.75	0.0	13.56	0.0	30.413	199.603	399.206
Potassium (mg)	66.035	43.615	33.438	0.252	13.56	0.252	223.949	381.101	762.202
Sodium (mg)	68.992	12.2	0.625	0.0	6.215	0.0	1.382	89.414	178.828
Zinc (mg)	0.55	0.12	0.22	0.0	0.05	0.0	0.73	1.67	3.34
Copper (mg)	0.049	0.003	0.044	0.0	0.011	0.0	0.235	0.342	0.684
Manganese (mg)	0.02	0.0	0.213	0.0	0.0	0.0	0.899	1.131	2.262
Selenium (mcg)	15.6	1.1	10.6	0.1	0.6	0.1	0.6	28.6	57.2
Vitamin A, IU (IU)	239.994	31.11	0.0	0.0	1411.935	0.0	295.834	1978.872	3957.744
Retinol (mcg)	68.499	8.54	0.0	0.0	379.115	0.0	0.0	456.154	912.308
Vitamin A, RAE (mcg_RAE)	68.992	8.54	0.0	0.0	386.46	0.0	15.206	479.198	958.396
Beta Carotene (mcg)	4.928	1.525	0.0	0.0	89.27	0.0	176.947	272.67	545.34
Vitamin E (mg)	0.48	0.02	0.02	0.0	1.31	0.0	1.62	3.44	6.88
Vitamin D (IU)	17.248	12.2	н/д	н/д	н/д	н/д	н/д	29.448	58.896
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	5.625	0.0	0.0	0.0	163.123	331.865	663.73
Tocopherol, beta (mg)	0.01	0.0	0.02	н/д	0.0	н/д	0.06	0.09	0.18
Tocopherol, gamma (mg)	0.25	0.0	0.12	н/д	0.0	н/д	1.85	2.22	4.44
Tocopherol, delta (mg)	0.01	0.0	0.01	н/д	0.0	н/д	1.24	1.26	2.52
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	29.0	29.0	58.0
Thiamin (mg)	0.034	0.012	0.247	0.0	0.006	0.0	0.028	0.327	0.654
Riboflavin (mg)	0.237	0.055	0.153	0.003	0.017	0.003	0.041	0.508	1.016
Niacin (mg)	0.034	0.034	1.844	0.0	0.023	0.0	0.899	2.833	5.666
Pantothenic acid (mg)	0.71	0.11	0.138	0.0	0.062	0.0	0.387	1.406	2.812
Vitamin B-6 (mg)	0.069	0.012	0.013	0.0	0.0	0.0	0.041	0.135	0.27
Folate (mcg)	23.162	1.525	57.188	0.0	1.695	0.0	34.56	118.129	236.258
Vitamin B-12 (mcg)	0.64	0.13	0.0	0.0	0.1	0.0	0.0	0.87	1.74
Choline (mg)	123.7	4.4	3.3	0.0	10.6	0.0	11.8	153.7	307.4
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	0.0	0.0	48.125	96.25
Tryptophan (g)	0.084	0.024	0.041	н/д	0.006	н/д	н/д	0.154	0.308
Threonine (g)	0.276	0.043	0.088	н/д	0.023	н/д	н/д	0.429	0.858
Isoleucine (g)	0.33	0.052	0.113	н/д	0.028	н/д	н/д	0.523	1.046
Leucine (g)	0.537	0.082	0.222	н/д	0.045	н/д	н/д	0.887	1.774
Lysine (g)	0.448	0.043	0.072	н/д	0.04	н/д	н/д	0.603	1.206
Methionine (g)	0.187	0.024	0.056	н/д	0.011	н/д	н/д	0.279	0.558
Cystine (g)	0.133	0.006	0.069	н/д	0.006	н/д	н/д	0.214	0.428
Phenylalanine (g)	0.335	0.046	0.163	н/д	0.023	н/д	н/д	0.566	1.132
Tyrosine (g)	0.246	0.046	0.097	н/д	0.023	н/д	н/д	0.412	0.824
Valine (g)	0.424	0.058	0.131	н/д	0.034	н/д	н/д	0.647	1.294
Arginine (g)	0.404	0.024	0.131	н/д	0.017	н/д	н/д	0.577	1.154
Histidine (g)	0.153	0.024	0.072	н/д	0.011	н/д	н/д	0.26	0.52
Alanine (g)	0.365	0.031	0.103	н/д	0.017	н/д	н/д	0.515	1.03
Aspartic acid (g)	0.655	0.073	0.138	н/д	0.034	н/д	н/д	0.9	1.8
Glutamic acid (g)	0.828	0.198	1.088	н/д	0.102	н/д	н/д	2.215	4.43
Glycine (g)	0.212	0.024	0.116	н/д	0.011	н/д	н/д	0.363	0.726
Proline (g)	0.251	0.104	0.375	н/д	0.045	н/д	н/д	0.775	1.55
Serine (g)	0.478	0.034	0.163	н/д	0.028	н/д	н/д	0.702	1.404
Cholesterol (mg)	208.454	3.05	0.0	0.0	121.475	0.0	0.0	332.979	665.958
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	0.57	0.05	0.0	29.024	0.0	0.014	31.186	62.372
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.878	0.247	0.028	0.0	11.876	0.0	0.069	14.098	28.196
Polyunsaturated (g)	0.67	0.061	0.128	0.0	1.718	0.0	0.387	2.964	5.928