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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 1 cup of chutney
Ingredients:
5 cups of tightly packed gongura (sorrel) leaves
1 tbsp cumin-fenugreek powder (See Notes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
109.0g 		garlics
14.36g 		onions
144.0g 		tamarind
14.79g 		chili
15.0g 		turmeric
1.1g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.91 1.58 0.41 1.84 0.09 0.0 4.84 4.84
Total Fat (g) 109.0 0.07 0.14 0.09 2.51 0.11 0.0 111.93 111.93
Carbohydrates (g) 0.0 4.75 13.45 9.24 8.2 0.71 0.0 36.35 36.35
Ash (g) 0.0 0.22 0.5 н/д 1.28 0.07 17.96 20.03 20.03
Calories (kcal) 963.56 21.389 57.6 35.348 47.1 3.894 0.0 1128.891 1128.891
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.43 н/д 0.11 0.03 н/д 1.57 1.57
Glucose (dextrose) (g) н/д н/д 2.84 н/д 0.32 0.0 н/д 3.16 3.16
Fructose (g) н/д н/д 1.86 н/д 0.64 0.0 н/д 2.51 2.51
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.41 128.32 4.64 1.17 0.12 0.04 142.7 142.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 6.11 8.49 1.08 0.04 0.0 15.85 15.85
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.4 0.8 5.1 0.2 0.0 8.9 8.9
Calcium (mg) 0.0 25.983 33.12 10.945 41.7 2.013 4.32 118.08 118.08
Iron (mg) 0.02 0.24 0.3 0.41 2.14 0.46 0.06 3.63 3.63
Magnesium (mg) 0.0 3.589 14.4 13.607 25.5 2.123 0.18 59.399 59.399
Phosphorus (mg) 0.0 21.963 41.76 16.713 45.45 2.948 0.0 128.834 128.834
Potassium (mg) 0.0 57.564 210.24 92.881 287.4 27.775 1.44 677.3 677.3
Sodium (mg) 0.0 2.44 5.76 4.141 151.5 0.418 6976.44 7140.7 7140.7
Zinc (mg) 0.0 0.17 0.24 0.01 0.41 0.05 0.02 0.9 0.9
Copper (mg) 0.0 0.043 0.058 0.013 0.065 0.007 0.005 0.19 0.19
Manganese (mg) н/д 0.24 0.187 н/д 0.326 0.086 0.018 0.857 0.857
Selenium (mcg) 0.0 2.0 0.7 0.2 0.9 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 1.292 2.88 н/д 4447.5 0.0 0.0 4451.672 4451.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.296 222.45 0.0 0.0 222.746 222.746
Beta Carotene (mcg) 0.0 0.718 1.44 2.662 2250.0 0.0 0.0 2254.82 2254.82
Vitamin E (mg) 10.04 0.01 0.03 0.01 4.36 0.03 0.0 14.49 14.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3.15 0.0 0.0 3.15 3.15
Lutein + zeaxanthin (mcg) 0.0 2.297 5.76 0.0 46.5 0.0 0.0 54.557 54.557
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.06 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.47 0.01 н/д 0.47 0.47
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.04 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 4.5 10.7 0.5 9.6 0.3 0.0 25.6 25.6
Thiamin (mg) 0.0 0.029 0.072 0.064 0.053 0.002 0.0 0.218 0.218
Riboflavin (mg) 0.0 0.016 0.043 0.022 0.119 0.003 0.0 0.202 0.202
Niacin (mg) 0.0 0.1 0.173 0.287 1.184 0.057 0.0 1.8 1.8
Pantothenic acid (mg) 0.0 0.086 0.173 н/д н/д н/д 0.0 0.259 0.259
Vitamin B-6 (mg) 0.0 0.178 0.173 0.01 0.551 0.02 0.0 0.931 0.931
Folate (mcg) 0.0 0.431 27.36 2.071 15.0 0.429 0.0 45.29 45.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.3 8.8 1.3 10.0 0.5 0.0 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.014 н/д н/д н/д 0.0 0.024 0.024
Threonine (g) 0.0 0.023 0.029 н/д н/д н/д 0.0 0.052 0.052
Isoleucine (g) 0.0 0.032 0.014 н/д н/д н/д 0.0 0.046 0.046
Leucine (g) 0.0 0.045 0.043 н/д н/д н/д 0.0 0.088 0.088
Lysine (g) 0.0 0.039 0.058 н/д н/д н/д 0.0 0.096 0.096
Methionine (g) 0.0 0.011 0.0 н/д н/д н/д 0.0 0.011 0.011
Cystine (g) 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Phenylalanine (g) 0.0 0.026 0.043 н/д н/д н/д 0.0 0.069 0.069
Tyrosine (g) 0.0 0.011 0.014 н/д н/д н/д 0.0 0.026 0.026
Valine (g) 0.0 0.042 0.029 н/д н/д н/д 0.0 0.07 0.07
Arginine (g) 0.0 0.09 0.144 н/д н/д н/д 0.0 0.234 0.234
Histidine (g) 0.0 0.016 0.014 н/д н/д н/д 0.0 0.03 0.03
Alanine (g) 0.0 0.019 0.029 н/д н/д н/д 0.0 0.047 0.047
Aspartic acid (g) 0.0 0.07 0.13 н/д н/д н/д 0.0 0.2 0.2
Glutamic acid (g) 0.0 0.116 0.374 н/д н/д н/д 0.0 0.491 0.491
Glycine (g) 0.0 0.029 0.043 н/д н/д н/д 0.0 0.072 0.072
Proline (g) 0.0 0.014 0.014 н/д н/д н/д 0.0 0.029 0.029
Serine (g) 0.0 0.027 0.029 н/д н/д н/д 0.0 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.812 н/д н/д н/д н/д н/д н/д 2.812 2.812
Saturated Fat (g) 8.099 0.013 0.058 0.04 0.443 0.034 0.0 8.686 8.686
Phytosterols (mg) 272.5 н/д 21.6 н/д 12.45 0.902 0.0 307.452 307.452
Monounsaturated Fat (g) 24.776 0.001 0.014 0.027 0.536 0.018 0.0 25.372 25.372
Polyunsaturated (g) 71.003 0.036 0.029 0.009 1.119 0.024 0.0 72.219 72.219