Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 20 mins
Cook Time: 30 to 40 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
36.46g 		baking powder
0.77g 		cinnamon
0.22g 		butter
9.47g 		sugar
16.67g 		coconut
6.93g 		raisins
6.88g 		eggs
11.0g 		vanilla extract
0.35g 		milk
12.75g 		Всего в порции Всего в рецепте
Protein (g) 3.77 0.0 0.01 0.08 0.0 0.23 0.21 1.38 0.0 1.01 6.69 80.28
Total Fat (g) 0.36 0.0 0.0 7.68 0.0 2.32 0.03 1.09 0.0 1.11 12.59 151.08
Carbohydrates (g) 27.82 0.0 0.17 0.01 16.66 1.06 5.44 0.08 0.04 6.94 58.23 698.76
Ash (g) 0.17 0.28 0.01 0.0 0.0 0.07 0.13 0.09 0.0 0.23 0.99 11.88
Calories (kcal) 132.708 0.0 0.535 67.876 64.5 24.544 20.556 15.73 1.008 40.928 368.385 4420.62
Starch (g) н/д н/д н/д н/д н/д н/д 0.19 н/д н/д н/д 0.19 2.28
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.03 0.01 н/д н/д 0.04 0.48
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 1.91 0.02 н/д н/д 1.93 23.16
Fructose (g) н/д н/д 0.0 н/д н/д н/д 2.04 0.01 н/д н/д 2.06 24.72
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 4.35 0.0 0.02 1.7 0.01 3.26 1.06 8.34 0.18 3.46 22.38 268.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.01 16.65 0.43 4.07 0.08 0.04 6.94 28.33 339.96
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 5.469 0.0 2.171 2.272 0.167 0.971 3.438 5.83 0.039 36.21 56.565 678.78
Iron (mg) 1.69 0.0 0.02 0.0 0.0 0.17 0.13 0.2 0.0 0.02 2.24 26.88
Magnesium (mg) 8.021 0.0 0.13 0.189 0.0 2.219 2.2 1.32 0.042 3.315 17.436 209.232
Phosphorus (mg) 39.375 0.0 0.139 2.272 0.0 7.835 6.944 21.01 0.021 32.258 109.853 1318.236
Potassium (mg) 39.01 0.0 0.934 2.272 0.333 24.683 51.494 14.74 0.518 47.303 181.286 2175.432
Sodium (mg) 0.729 209.76 0.022 1.041 0.0 1.387 0.756 15.4 0.032 16.193 245.319 2943.828
Zinc (mg) 0.26 0.0 0.0 0.01 0.0 0.08 0.02 0.12 0.0 0.12 0.6 7.2
Copper (mg) 0.051 0.0 0.001 0.002 0.0 0.031 0.022 0.011 0.0 0.003 0.12 1.44
Manganese (mg) 0.248 0.0 0.038 0.0 0.0 0.104 0.021 0.004 0.001 0.001 0.417 5.004
Selenium (mcg) 12.4 0.0 0.0 0.1 0.1 0.7 0.0 3.5 0.0 1.9 18.7 224.4
Vitamin A, IU (IU) 0.0 0.0 0.639 236.572 0.0 0.0 0.0 53.57 0.0 34.043 324.824 3897.888
Retinol (mcg) 0.0 0.0 0.0 63.521 0.0 0.0 0.0 15.29 0.0 9.308 88.119 1057.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 64.752 0.0 0.0 0.0 15.4 0.0 9.435 89.62 1075.44
Beta Carotene (mcg) 0.0 0.0 0.243 14.957 0.0 0.0 0.0 1.1 0.0 1.785 18.085 217.02
Vitamin E (mg) 0.02 0.0 0.01 0.22 0.0 0.02 0.01 0.11 0.0 0.02 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.85 н/д н/д 3.85 46.2
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 6.563 0.0 0.481 0.0 0.0 0.0 0.0 36.41 0.0 0.0 43.454 521.448
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.14 н/д 0.02 0.0 н/д 0.04 0.0 0.06 н/д н/д 0.26 3.12
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.7 8.4
Thiamin (mg) 0.288 0.0 0.0 0.001 0.0 0.005 0.008 0.008 0.0 0.011 0.321 3.852
Riboflavin (mg) 0.179 0.0 0.0 0.003 0.003 0.001 0.009 0.053 0.0 0.054 0.302 3.624
Niacin (mg) 2.151 0.0 0.003 0.004 0.0 0.037 0.053 0.008 0.002 0.027 2.284 27.408
Pantothenic acid (mg) 0.16 0.0 0.001 0.01 0.0 0.021 0.007 0.158 0.0 0.096 0.453 5.436
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.003 0.012 0.015 0.0 0.006 0.052 0.624
Folate (mcg) 66.719 0.0 0.013 0.284 0.0 1.803 0.344 5.17 0.0 1.403 75.735 908.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.14 0.0 0.06 0.21 2.52
Choline (mg) 3.8 0.0 0.0 1.8 0.0 0.8 0.8 27.6 н/д 11.4 46.2 554.4
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 н/д 0.0 0.001 н/д 0.003 0.003 0.019 н/д 0.014 0.087 1.044
Threonine (g) 0.102 н/д 0.0 0.004 н/д 0.008 0.006 0.062 н/д 0.046 0.227 2.724
Isoleucine (g) 0.131 н/д 0.0 0.005 н/д 0.009 0.004 0.074 н/д 0.061 0.284 3.408
Leucine (g) 0.259 н/д 0.001 0.008 н/д 0.017 0.007 0.12 н/д 0.099 0.511 6.132
Lysine (g) 0.084 н/д 0.001 0.007 н/д 0.01 0.006 0.1 н/д 0.08 0.287 3.444
Methionine (g) 0.066 н/д 0.0 0.002 н/д 0.004 0.001 0.042 н/д 0.026 0.141 1.692
Cystine (g) 0.08 н/д 0.0 0.001 н/д 0.005 0.001 0.03 н/д 0.009 0.126 1.512
Phenylalanine (g) 0.19 н/д 0.0 0.004 н/д 0.012 0.01 0.075 н/д 0.048 0.338 4.056
Tyrosine (g) 0.113 н/д 0.0 0.004 н/д 0.007 0.001 0.055 н/д 0.048 0.228 2.736
Valine (g) 0.153 н/д 0.0 0.006 н/д 0.014 0.006 0.095 н/д 0.068 0.341 4.092
Arginine (g) 0.153 н/д 0.0 0.003 н/д 0.038 0.028 0.09 н/д 0.037 0.35 4.2
Histidine (g) 0.084 н/д 0.0 0.002 н/д 0.006 0.005 0.034 н/д 0.027 0.157 1.884
Alanine (g) 0.12 н/д 0.0 0.003 н/д 0.012 0.008 0.081 н/д 0.034 0.259 3.108
Aspartic acid (g) 0.16 н/д 0.001 0.006 н/д 0.023 0.008 0.146 н/д 0.077 0.42 5.04
Glutamic acid (g) 1.269 н/д 0.001 0.017 н/д 0.053 0.011 0.185 н/д 0.212 1.747 20.964
Glycine (g) 0.135 н/д 0.0 0.002 н/д 0.011 0.006 0.047 н/д 0.022 0.223 2.676
Proline (g) 0.438 н/д 0.001 0.008 н/д 0.01 0.017 0.056 н/д 0.098 0.627 7.524
Serine (g) 0.19 н/д 0.0 0.005 н/д 0.012 0.005 0.107 н/д 0.055 0.373 4.476
Cholesterol (mg) 0.0 0.0 0.0 20.353 0.0 0.0 0.0 46.53 0.0 4.335 71.218 854.616
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.001 4.863 0.0 2.059 0.004 0.341 0.0 0.7 8.026 96.312
Phytosterols (mg) н/д н/д 0.056 н/д н/д 3.259 н/д н/д н/д н/д 3.315 39.78
Monounsaturated Fat (g) 0.033 0.0 0.001 1.99 0.0 0.099 0.003 0.419 0.0 0.31 2.855 34.26
Polyunsaturated (g) 0.149 0.0 0.0 0.288 0.0 0.026 0.003 0.15 0.0 0.043 0.659 7.908