Рецепт My Best Healthy Recipes of 2014 {Readers’ Choice} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 958.5g	Всего в порции	Всего в рецепте
Protein (g)	19.36	19.36	19.36
Total Fat (g)	0.86	0.86	0.86
Carbohydrates (g)	167.45	167.45	167.45
Ash (g)	10.35	10.35	10.35
Calories (kcal)	738.045	738.045	738.045
Starch (g)	147.99	147.99	147.99
Sucrose (g)	1.63	1.63	1.63
Glucose (dextrose) (g)	3.16	3.16	3.16
Fructose (g)	2.59	2.59	2.59
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	760.47	760.47	760.47
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	7.48	7.48	7.48
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	21.1	21.1	21.1
Calcium (mg)	115.02	115.02	115.02
Iron (mg)	7.48	7.48	7.48
Magnesium (mg)	220.455	220.455	220.455
Phosphorus (mg)	546.345	546.345	546.345
Potassium (mg)	4035.285	4035.285	4035.285
Sodium (mg)	57.51	57.51	57.51
Zinc (mg)	2.78	2.78	2.78
Copper (mg)	1.054	1.054	1.054
Manganese (mg)	1.438	1.438	1.438
Selenium (mcg)	2.9	2.9	2.9
Vitamin A, IU (IU)	19.17	19.17	19.17
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	9.585	9.585	9.585
Vitamin E (mg)	0.1	0.1	0.1
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	76.68	76.68	76.68
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	188.8	188.8	188.8
Thiamin (mg)	0.767	0.767	0.767
Riboflavin (mg)	0.288	0.288	0.288
Niacin (mg)	10.064	10.064	10.064
Pantothenic acid (mg)	2.876	2.876	2.876
Vitamin B-6 (mg)	2.876	2.876	2.876
Folate (mcg)	153.36	153.36	153.36
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	116.0	116.0	116.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.288	0.288	0.288
Threonine (g)	0.767	0.767	0.767
Isoleucine (g)	0.767	0.767	0.767
Leucine (g)	1.15	1.15	1.15
Lysine (g)	1.246	1.246	1.246
Methionine (g)	0.288	0.288	0.288
Cystine (g)	0.288	0.288	0.288
Phenylalanine (g)	0.863	0.863	0.863
Tyrosine (g)	0.767	0.767	0.767
Valine (g)	1.15	1.15	1.15
Arginine (g)	0.959	0.959	0.959
Histidine (g)	0.479	0.479	0.479
Alanine (g)	0.575	0.575	0.575
Aspartic acid (g)	4.888	4.888	4.888
Glutamic acid (g)	3.355	3.355	3.355
Glycine (g)	0.575	0.575	0.575
Proline (g)	0.671	0.671	0.671
Serine (g)	0.863	0.863	0.863
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.288	0.288	0.288
Phytosterols (mg)	47.925	47.925	47.925
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.383	0.383	0.383