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Рецепт My Best Bread Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bread
70.98g 		raisins
8.25g 		eggs
9.86g 		sugar
10.0g 		salt
0.3g 		cinnamon
0.26g 		nutmeg
0.23g 		vanilla extract
0.42g 		Всего в порции Всего в рецепте
Protein (g) 6.74 0.25 1.24 0.0 0.0 0.01 0.0 0.0 8.25 82.5
Total Fat (g) 4.26 0.04 0.98 0.0 0.0 0.0 0.23 0.0 5.5 55.0
Carbohydrates (g) 33.93 6.53 0.08 10.0 0.0 0.21 0.0 0.05 50.8 508.0
Ash (g) 1.28 0.15 0.08 0.0 0.3 0.01 0.0 0.0 1.82 18.2
Calories (kcal) 200.862 24.668 14.094 38.7 0.0 0.642 1.989 1.21 282.164 2821.64
Starch (g) н/д 0.22 н/д н/д н/д н/д н/д н/д 0.22 2.2
Sucrose (g) н/д 0.04 0.01 н/д н/д 0.0 н/д н/д 0.05 0.5
Glucose (dextrose) (g) н/д 2.29 0.02 н/д н/д 0.0 н/д н/д 2.31 23.1
Fructose (g) н/д 2.45 0.01 н/д н/д 0.0 н/д н/д 2.46 24.6
Lactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.1
Maltose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 24.63 1.27 7.47 0.0 0.0 0.03 0.0 0.22 33.63 336.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 4.88 0.08 9.99 0.0 0.01 0.0 0.05 16.27 162.7
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 1.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2.1 21.0
Calcium (mg) 66.008 4.125 5.224 0.1 0.072 2.605 0.0 0.046 78.18 781.8
Iron (mg) 2.16 0.16 0.18 0.0 0.0 0.02 0.0 0.0 2.52 25.2
Magnesium (mg) 13.485 2.64 1.183 0.0 0.003 0.156 0.0 0.05 17.518 175.18
Phosphorus (mg) 75.235 8.333 18.825 0.0 0.0 0.166 0.0 0.025 102.584 1025.84
Potassium (mg) 81.622 61.793 13.207 0.2 0.024 1.121 0.0 0.622 158.588 1585.88
Sodium (mg) 349.202 0.908 13.798 0.0 116.274 0.026 0.0 0.038 480.246 4802.46
Zinc (mg) 0.56 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.69 6.9
Copper (mg) 0.114 0.026 0.01 0.0 0.0 0.001 н/д 0.0 0.151 1.51
Manganese (mg) 0.355 0.025 0.004 0.0 0.0 0.045 н/д 0.001 0.43 4.3
Selenium (mcg) 21.4 0.0 3.1 0.1 0.0 0.0 0.0 0.0 24.6 246.0
Vitamin A, IU (IU) 149.759 0.0 47.999 0.0 0.0 0.767 0.0 0.0 198.525 1985.25
Retinol (mcg) 44.715 0.0 13.7 0.0 0.0 0.0 0.0 0.0 58.415 584.15
Vitamin A, RAE (mcg_RAE) 44.715 0.0 13.798 0.0 0.0 0.039 0.0 0.0 58.552 585.52
Beta Carotene (mcg) 0.0 0.0 0.986 0.0 0.0 0.291 0.0 0.0 1.277 12.77
Vitamin E (mg) 0.18 0.01 0.1 0.0 0.0 0.01 0.0 0.0 0.3 3.0
Vitamin D (IU) 11.356 н/д 3.45 н/д н/д н/д н/д н/д 14.806 148.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 31.939 0.0 32.623 0.0 0.0 0.577 0.0 0.0 65.14 651.4
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д н/д 0.03 н/д н/д 0.08 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.312 0.009 0.007 0.0 0.0 0.0 0.0 0.0 0.328 3.28
Riboflavin (mg) 0.312 0.011 0.047 0.002 0.0 0.0 0.0 0.0 0.373 3.73
Niacin (mg) 3.442 0.064 0.007 0.0 0.0 0.003 0.0 0.002 3.518 35.18
Pantothenic acid (mg) 0.199 0.008 0.142 0.0 0.0 0.001 0.0 0.0 0.35 3.5
Vitamin B-6 (mg) 0.043 0.014 0.014 0.0 0.0 0.0 0.0 0.0 0.071 0.71
Folate (mcg) 74.525 0.413 4.632 0.0 0.0 0.016 0.0 0.0 79.585 795.85
Vitamin B-12 (mcg) 0.07 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Choline (mg) 59.6 0.9 24.7 0.0 0.0 0.0 н/д н/д 85.3 853.0
Folic acid (mcg) 24.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.842 248.42
Tryptophan (g) 0.078 0.004 0.017 н/д 0.0 0.0 0.0 н/д 0.099 0.99
Threonine (g) 0.22 0.007 0.055 н/д 0.0 0.0 0.0 н/д 0.282 2.82
Isoleucine (g) 0.277 0.005 0.066 н/д 0.0 0.0 0.0 н/д 0.348 3.48
Leucine (g) 0.49 0.008 0.107 н/д 0.0 0.001 0.0 н/д 0.606 6.06
Lysine (g) 0.22 0.007 0.09 н/д 0.0 0.001 0.0 н/д 0.317 3.17
Methionine (g) 0.135 0.002 0.037 н/д 0.0 0.0 0.0 н/д 0.174 1.74
Cystine (g) 0.149 0.002 0.027 н/д 0.0 0.0 0.0 н/д 0.177 1.77
Phenylalanine (g) 0.341 0.012 0.067 н/д 0.0 0.0 0.0 н/д 0.42 4.2
Tyrosine (g) 0.206 0.001 0.049 н/д 0.0 0.0 0.0 н/д 0.256 2.56
Valine (g) 0.312 0.007 0.085 н/д 0.0 0.001 0.0 н/д 0.404 4.04
Arginine (g) 0.277 0.034 0.081 н/д 0.0 0.0 0.0 н/д 0.392 3.92
Histidine (g) 0.149 0.006 0.031 н/д 0.0 0.0 0.0 н/д 0.186 1.86
Alanine (g) 0.256 0.009 0.073 н/д 0.0 0.0 0.0 н/д 0.338 3.38
Aspartic acid (g) 0.369 0.009 0.131 н/д 0.0 0.001 0.0 н/д 0.51 5.1
Glutamic acid (g) 2.03 0.013 0.166 н/д 0.0 0.001 0.0 н/д 2.21 22.1
Glycine (g) 0.241 0.007 0.042 н/д 0.0 0.001 0.0 н/д 0.291 2.91
Proline (g) 0.674 0.021 0.05 н/д 0.0 0.001 0.0 н/д 0.746 7.46
Serine (g) 0.355 0.006 0.096 н/д 0.0 0.001 0.0 н/д 0.457 4.57
Cholesterol (mg) 36.198 0.0 41.691 0.0 0.0 0.0 0.0 0.0 77.889 778.89
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.129 0.005 0.306 0.0 0.0 0.001 0.203 0.0 1.642 16.42
Phytosterols (mg) 4.968 н/д н/д н/д 0.0 0.068 0.0 н/д 5.036 50.36
Monounsaturated Fat (g) 1.632 0.004 0.376 0.0 0.0 0.001 0.011 0.0 2.024 20.24
Polyunsaturated (g) 0.788 0.003 0.134 0.0 0.0 0.0 0.0 0.0 0.925 9.25