Рецепт My Beef is Better Than Your Beef. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1lb thinly slice sirloin
1 Tbsp Gochujang, Korean chili paste (or use Sriracha or something similar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
10.44g 		soy sauce
48.0g 		sugar
12.6g 		honey
21.0g 		pear juice
14.79g 		mirin
14.55g 		sesame oil
13.6g 		onions
43.2g 		pepper
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.66 3.01 0.0 0.06 0.05 0.07 0.0 0.79 0.02 4.68 4.68
Total Fat (g) 0.05 0.02 0.0 0.0 0.03 0.0 13.6 0.08 0.0 13.79 13.79
Carbohydrates (g) 3.45 3.65 12.6 17.3 1.91 0.73 0.0 3.17 0.12 42.93 42.93
Ash (g) 0.16 7.35 0.0 0.04 0.04 0.0 0.0 0.35 0.01 7.95 7.95
Calories (kcal) 15.556 25.44 48.762 63.84 7.543 19.497 120.224 13.824 0.508 315.194 315.194
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.19 0.1 н/д н/д н/д 0.0 0.29 0.29
Glucose (dextrose) (g) н/д н/д н/д 7.51 0.3 н/д н/д н/д 0.03 7.83 7.83
Fructose (g) н/д н/д н/д 8.6 0.8 н/д н/д н/д 0.03 9.42 9.42
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.3 0.03 н/д н/д н/д 0.0 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 2.3 0.0 0.0 0.0 2.3 2.3
Water (g) 6.12 33.97 0.0 3.59 12.76 11.41 0.0 38.81 2.39 109.04 109.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.82 12.59 17.25 1.22 0.0 0.0 1.01 0.06 33.04 33.04
Galactose (g) н/д н/д н/д 0.65 0.0 н/д н/д н/д 0.0 0.65 0.65
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.3 0.0 0.0 1.1 0.0 2.1 2.1
Calcium (mg) 18.896 9.12 0.126 1.26 1.331 0.728 0.0 31.104 0.254 62.819 62.819
Iron (mg) 0.18 0.93 0.0 0.09 0.05 0.01 0.0 0.64 0.01 1.91 1.91
Magnesium (mg) 2.61 20.64 0.0 0.42 1.035 0.873 0.0 8.64 0.254 34.473 34.473
Phosphorus (mg) 15.973 60.0 0.0 0.84 1.331 0.873 0.0 15.984 0.508 95.51 95.51
Potassium (mg) 41.864 104.16 0.252 10.92 14.642 3.638 0.0 119.232 4.449 299.157 299.157
Sodium (mg) 1.775 2705.76 0.0 0.84 0.592 0.291 0.0 6.912 0.076 2716.246 2716.246
Zinc (mg) 0.12 0.25 0.0 0.05 0.02 0.0 0.0 0.17 0.0 0.61 0.61
Copper (mg) 0.031 0.048 0.0 0.008 0.004 0.001 0.0 0.035 0.002 0.13 0.13
Manganese (mg) 0.174 0.202 0.0 0.017 0.006 н/д н/д 0.069 0.003 0.471 0.471
Selenium (mcg) 1.5 0.2 0.1 0.2 н/д 0.2 0.0 0.3 0.0 2.4 2.4
Vitamin A, IU (IU) 0.94 0.0 0.0 0.0 н/д 0.0 0.0 430.704 9.405 441.049 441.049
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 21.6 0.458 22.058 22.058
Beta Carotene (mcg) 0.522 0.0 0.0 0.0 н/д 0.0 0.0 258.336 5.287 264.145 264.145
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.03 0.0 0.19 0.24 0.01 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 0.0 0.0 0.0 н/д 0.0 0.0 491.184 8.668 501.523 501.523
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 8.1 2.0 13.6 13.6
Thiamin (mg) 0.021 0.014 0.0 0.0 0.003 0.0 0.0 0.026 0.002 0.066 0.066
Riboflavin (mg) 0.011 0.082 0.003 0.008 0.007 0.0 0.0 0.035 0.001 0.147 0.147
Niacin (mg) 0.073 1.056 0.0 0.025 0.033 0.0 0.0 0.229 0.012 1.428 1.428
Pantothenic acid (mg) 0.063 0.144 0.0 0.015 0.006 н/д 0.0 0.035 0.003 0.264 0.264
Vitamin B-6 (mg) 0.129 0.072 0.0 0.004 0.003 0.0 0.0 0.026 0.006 0.24 0.24
Folate (mcg) 0.313 6.72 0.0 0.42 0.148 0.0 0.0 27.648 0.254 35.503 35.503
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 8.8 0.0 0.5 н/д 0.0 0.0 2.5 0.1 14.3 14.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.043 н/д 0.0 н/д н/д 0.0 0.009 0.0 0.059 0.059
Threonine (g) 0.017 0.12 н/д 0.0 н/д н/д 0.0 0.03 0.001 0.168 0.168
Isoleucine (g) 0.023 0.144 н/д 0.002 н/д н/д 0.0 0.035 0.001 0.204 0.204
Leucine (g) 0.032 0.24 н/д 0.002 н/д н/д 0.0 0.048 0.001 0.323 0.323
Lysine (g) 0.028 0.173 н/д 0.002 н/д н/д 0.0 0.039 0.001 0.243 0.243
Methionine (g) 0.008 0.043 н/д 0.0 н/д н/д 0.0 0.009 0.0 0.06 0.06
Cystine (g) 0.007 0.053 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.06 0.06
Phenylalanine (g) 0.019 0.158 н/д 0.002 н/д н/д 0.0 0.026 0.002 0.207 0.207
Tyrosine (g) 0.008 0.11 н/д 0.002 н/д н/д 0.0 0.022 0.0 0.143 0.143
Valine (g) 0.03 0.149 н/д 0.002 н/д н/д 0.0 0.035 0.001 0.217 0.217
Arginine (g) 0.066 0.206 н/д 0.002 н/д н/д 0.0 0.056 0.001 0.331 0.331
Histidine (g) 0.011 0.077 н/д 0.0 н/д н/д 0.0 0.013 0.0 0.101 0.101
Alanine (g) 0.014 0.134 н/д 0.002 н/д н/д 0.0 0.035 0.001 0.186 0.186
Aspartic acid (g) 0.051 0.322 н/д 0.006 н/д н/д 0.0 0.073 0.005 0.458 0.458
Glutamic acid (g) 0.085 0.71 н/д 0.004 н/д н/д 0.0 0.164 0.005 0.968 0.968
Glycine (g) 0.021 0.134 н/д 0.002 н/д н/д 0.0 0.039 0.001 0.197 0.197
Proline (g) 0.01 0.221 н/д 0.019 н/д н/д 0.0 0.052 0.001 0.302 0.302
Serine (g) 0.02 0.173 н/д 0.002 н/д н/д 0.0 0.035 0.001 0.231 0.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.005 0.0 0.0 н/д 0.0 1.931 0.013 0.002 1.96 1.96
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 117.64 н/д 0.229 117.869 117.869
Monounsaturated Fat (g) 0.001 0.005 0.0 0.0 н/д 0.0 5.399 0.013 0.0 5.418 5.418
Polyunsaturated (g) 0.026 0.01 0.0 0.0 н/д 0.0 5.671 0.03 0.002 5.739 5.739