Рецепт Mustardy Shrimp Salad Or Endive Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt mid freshly grnd pepper to taste 6 heads belgian endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
22.4g 		oil
27.2g 		capers
25.8g 		bell pepper
61.09g 		parsley
28.5g 		mustard
30.0g 		mayonnaise
59.75g 		yogurt
61.25g 		lemon juice
15.25g 		tarragon
0.6g 		shrimp
453.59g 		watercress
2.3g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.0 0.61 0.6 0.85 1.31 0.0 2.13 0.06 0.14 92.12 0.05 103.45 103.45
Total Fat (g) 6.44 27.2 0.22 0.18 0.23 1.2 46.49 1.99 0.0 0.04 7.85 0.0 91.84 91.84
Carbohydrates (g) 7.83 0.0 1.26 3.68 1.8 1.6 0.18 2.85 1.32 0.3 4.13 0.03 24.98 24.98
Ash (g) 1.01 0.0 2.07 0.29 0.63 1.09 0.24 0.44 0.04 0.07 5.44 0.03 11.35 11.35
Calories (kcal) 105.056 240.448 5.934 18.938 10.26 20.1 411.08 37.363 3.813 1.77 480.805 0.253 1335.819 1335.819
Starch (g) н/д н/д н/д 0.0 н/д 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.19
Sucrose (g) 0.83 н/д н/д 0.0 н/д 0.07 н/д н/д н/д н/д н/д н/д 0.89 0.89
Glucose (dextrose) (g) 0.65 н/д н/д 1.19 н/д 0.14 н/д н/д н/д н/д н/д н/д 1.97 1.97
Fructose (g) 0.0 н/д н/д 1.38 н/д 0.05 н/д н/д н/д н/д н/д н/д 1.44 1.44
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 0.0 21.63 56.33 25.0 24.8 12.97 53.84 13.84 0.05 344.09 2.19 556.26 556.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 0.11 2.57 0.24 0.26 0.18 2.85 0.37 н/д 0.0 0.0 8.1 8.1
Galactose (g) 0.04 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 3.3 0.0 0.8 1.3 0.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 7.4 7.4
Calcium (mg) 116.704 0.0 10.32 4.276 39.33 17.4 4.183 74.113 1.068 6.834 235.867 2.76 512.854 512.854
Iron (mg) 2.24 0.01 0.43 0.26 1.77 0.45 0.14 0.03 0.0 0.19 10.93 0.0 16.46 16.46
Magnesium (mg) 66.752 0.0 8.514 7.331 14.25 14.7 0.598 7.35 0.915 2.082 167.828 0.483 290.803 290.803
Phosphorus (mg) 188.384 0.0 2.58 15.883 16.53 31.8 14.938 58.188 0.915 1.878 929.86 1.38 1262.335 1262.335
Potassium (mg) 152.768 0.0 10.32 128.9 157.89 41.4 8.365 94.938 18.91 18.12 839.142 7.59 1478.342 1478.342
Sodium (mg) 1.12 0.0 764.712 2.444 15.96 340.5 290.385 28.175 0.153 0.372 671.313 0.943 2116.076 2116.076
Zinc (mg) 1.28 0.0 0.08 0.15 0.3 0.19 0.08 0.36 0.01 0.02 5.03 0.0 7.52 7.52
Copper (mg) 0.092 0.0 0.095 0.012 0.043 0.027 0.0 0.006 0.005 0.004 1.179 0.002 1.465 1.465
Manganese (mg) 0.396 н/д 0.021 0.067 0.046 0.126 н/д 0.0 0.002 0.048 0.227 0.006 0.938 0.938
Selenium (mcg) 29.9 0.0 0.3 0.1 0.0 9.9 1.0 1.3 0.0 0.0 172.4 0.0 214.9 214.9
Vitamin A, IU (IU) 13.888 0.0 35.604 1912.728 2400.84 21.3 0.0 60.638 3.05 25.2 816.462 73.393 5363.102 5363.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 244.939 0.0 261.476 261.476
Vitamin A, RAE (mcg_RAE) 0.672 0.0 1.806 95.911 119.985 1.2 0.0 16.538 0.153 1.26 244.939 3.68 486.143 486.143
Beta Carotene (mcg) 8.288 0.0 21.414 992.102 1440.39 8.7 0.0 3.063 0.458 н/д 0.0 44.022 2518.436 2518.436
Vitamin E (mg) 0.65 2.51 0.23 0.97 0.21 0.11 7.04 0.04 0.02 н/д 4.99 0.02 16.78 16.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 689.457 н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.352 0.0 0.0 31.156 1584.885 5.4 0.0 0.0 1.373 н/д 0.0 132.641 1855.806 1855.806
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 4.2 н/д н/д 0.09 0.15 0.62 н/д н/д н/д н/д 0.45 н/д 5.51 5.51
Tocopherol, delta (mg) 0.16 н/д н/д 0.01 0.0 0.02 н/д н/д н/д н/д 0.0 н/д 0.19 0.19
Vitamin C (mg) 0.7 0.0 1.1 78.0 37.9 0.5 0.0 0.3 7.0 0.3 9.1 1.0 135.8 135.8
Thiamin (mg) 0.121 0.0 0.005 0.031 0.026 0.102 0.006 0.018 0.005 0.002 0.136 0.002 0.453 0.453
Riboflavin (mg) 0.085 0.0 0.036 0.055 0.029 0.009 0.036 0.086 0.002 0.008 0.136 0.003 0.484 0.484
Niacin (mg) 1.767 0.0 0.168 0.599 0.373 0.156 0.006 0.049 0.015 0.054 11.567 0.005 14.758 14.758
Pantothenic acid (mg) н/д 0.0 0.008 0.195 0.114 0.09 н/д 0.239 0.015 н/д 1.27 0.007 1.939 1.939
Vitamin B-6 (mg) 0.096 0.0 0.005 0.177 0.026 0.018 0.006 0.018 0.008 0.014 0.454 0.003 0.825 0.825
Folate (mcg) 17.024 0.0 5.934 28.101 43.32 2.1 0.0 4.288 1.983 1.644 13.608 0.207 118.208 118.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 5.26 0.0 5.49 5.49
Choline (mg) 27.5 н/д 1.7 3.4 3.6 6.7 0.4 9.3 0.8 н/д 367.0 0.2 420.6 420.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.0 н/д 0.006 0.014 0.003 н/д 0.012 н/д н/д 1.27 0.001 1.425 1.425
Threonine (g) 0.246 0.0 н/д 0.024 0.034 0.051 н/д 0.086 н/д н/д 3.719 0.003 4.164 4.164
Isoleucine (g) 0.242 0.0 н/д 0.012 0.034 0.045 н/д 0.116 н/д н/д 4.491 0.002 4.942 4.942
Leucine (g) 0.399 0.0 н/д 0.024 0.057 0.09 н/д 0.214 н/д н/д 7.303 0.004 8.091 8.091
Lysine (g) 0.34 0.0 н/д 0.024 0.051 0.081 н/д 0.19 н/д н/д 8.029 0.003 8.719 8.719
Methionine (g) 0.108 0.0 н/д 0.006 0.011 0.024 н/д 0.061 н/д н/д 2.585 0.0 2.796 2.796
Cystine (g) 0.13 0.0 н/д 0.012 0.003 0.024 н/д 0.018 н/д н/д 1.043 0.0 1.231 1.231
Phenylalanine (g) 0.24 0.0 н/д 0.031 0.043 0.051 н/д 0.116 н/д н/д 3.901 0.003 4.384 4.384
Tyrosine (g) 0.166 0.0 н/д 0.006 0.023 0.042 н/д 0.11 н/д н/д 3.084 0.001 3.433 3.433
Valine (g) 0.298 0.0 н/д 0.018 0.048 0.06 н/д 0.178 н/д н/д 4.354 0.003 4.96 4.96
Arginine (g) 0.392 0.0 н/д 0.024 0.034 0.078 н/д 0.061 н/д н/д 8.074 0.003 8.667 8.667
Histidine (g) 0.17 0.0 н/д 0.012 0.017 0.036 н/д 0.055 н/д н/д 1.86 0.001 2.151 2.151
Alanine (g) 0.267 0.0 н/д 0.018 0.057 0.051 н/д 0.092 н/д н/д 5.216 0.003 5.704 5.704
Aspartic acid (g) 0.441 0.0 н/д 0.171 0.083 0.12 н/д 0.172 н/д н/д 9.525 0.004 10.516 10.516
Glutamic acid (g) 1.116 0.0 н/д 0.128 0.071 0.225 н/д 0.417 н/д н/д 15.74 0.004 17.701 17.701
Glycine (g) 0.293 0.0 н/д 0.018 0.043 0.072 н/д 0.049 н/д н/д 5.579 0.003 6.057 6.057
Proline (g) 0.435 0.0 н/д 0.012 0.06 0.111 н/д 0.251 н/д н/д 3.039 0.002 3.91 3.91
Serine (g) 0.242 0.0 н/д 0.031 0.04 0.063 н/д 0.135 н/д н/д 3.629 0.001 4.14 4.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 689.457 0.0 697.419 697.419
Trans Fat (g) н/д 0.702 н/д н/д н/д 0.003 н/д н/д н/д н/д н/д н/д 0.705 0.705
Saturated Fat (g) 0.327 2.021 0.059 0.018 0.037 0.075 6.441 1.286 0.0 0.011 1.497 0.001 11.774 11.774
Phytosterols (mg) 26.432 68.0 12.384 н/д 1.425 н/д н/д н/д н/д 0.486 н/д н/д 108.727 108.727
Monounsaturated Fat (g) 4.442 6.183 0.015 0.0 0.086 0.789 10.773 0.545 0.0 0.003 1.134 0.0 23.97 23.97
Polyunsaturated (g) 1.207 17.718 0.077 0.043 0.034 0.285 27.21 0.055 0.0 0.022 3.039 0.001 49.692 49.692