Рецепт Mustardy Shrimp Salad Or Endive Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard 22.4g	oil 27.2g	capers 25.8g	bell pepper 61.09g	parsley 28.5g	mustard 30.0g	mayonnaise 59.75g	yogurt 61.25g	lemon juice 15.25g	tarragon 0.6g	shrimp 453.59g	watercress 2.3g	Всего в порции	Всего в рецепте
Protein (g)	5.59	0.0	0.61	0.6	0.85	1.31	0.0	2.13	0.06	0.14	92.12	0.05	103.45	103.45
Total Fat (g)	6.44	27.2	0.22	0.18	0.23	1.2	46.49	1.99	0.0	0.04	7.85	0.0	91.84	91.84
Carbohydrates (g)	7.83	0.0	1.26	3.68	1.8	1.6	0.18	2.85	1.32	0.3	4.13	0.03	24.98	24.98
Ash (g)	1.01	0.0	2.07	0.29	0.63	1.09	0.24	0.44	0.04	0.07	5.44	0.03	11.35	11.35
Calories (kcal)	105.056	240.448	5.934	18.938	10.26	20.1	411.08	37.363	3.813	1.77	480.805	0.253	1335.819	1335.819
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.19	н/д	н/д	н/д	н/д	н/д	н/д	0.19	0.19
Sucrose (g)	0.83	н/д	н/д	0.0	н/д	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.89	0.89
Glucose (dextrose) (g)	0.65	н/д	н/д	1.19	н/д	0.14	н/д	н/д	н/д	н/д	н/д	н/д	1.97	1.97
Fructose (g)	0.0	н/д	н/д	1.38	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	1.44	1.44
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.54	0.0	21.63	56.33	25.0	24.8	12.97	53.84	13.84	0.05	344.09	2.19	556.26	556.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.52	0.0	0.11	2.57	0.24	0.26	0.18	2.85	0.37	н/д	0.0	0.0	8.1	8.1
Galactose (g)	0.04	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Dietary Fiber (g)	3.3	0.0	0.8	1.3	0.9	1.0	0.0	0.0	0.1	0.0	0.0	0.0	7.4	7.4
Calcium (mg)	116.704	0.0	10.32	4.276	39.33	17.4	4.183	74.113	1.068	6.834	235.867	2.76	512.854	512.854
Iron (mg)	2.24	0.01	0.43	0.26	1.77	0.45	0.14	0.03	0.0	0.19	10.93	0.0	16.46	16.46
Magnesium (mg)	66.752	0.0	8.514	7.331	14.25	14.7	0.598	7.35	0.915	2.082	167.828	0.483	290.803	290.803
Phosphorus (mg)	188.384	0.0	2.58	15.883	16.53	31.8	14.938	58.188	0.915	1.878	929.86	1.38	1262.335	1262.335
Potassium (mg)	152.768	0.0	10.32	128.9	157.89	41.4	8.365	94.938	18.91	18.12	839.142	7.59	1478.342	1478.342
Sodium (mg)	1.12	0.0	764.712	2.444	15.96	340.5	290.385	28.175	0.153	0.372	671.313	0.943	2116.076	2116.076
Zinc (mg)	1.28	0.0	0.08	0.15	0.3	0.19	0.08	0.36	0.01	0.02	5.03	0.0	7.52	7.52
Copper (mg)	0.092	0.0	0.095	0.012	0.043	0.027	0.0	0.006	0.005	0.004	1.179	0.002	1.465	1.465
Manganese (mg)	0.396	н/д	0.021	0.067	0.046	0.126	н/д	0.0	0.002	0.048	0.227	0.006	0.938	0.938
Selenium (mcg)	29.9	0.0	0.3	0.1	0.0	9.9	1.0	1.3	0.0	0.0	172.4	0.0	214.9	214.9
Vitamin A, IU (IU)	13.888	0.0	35.604	1912.728	2400.84	21.3	0.0	60.638	3.05	25.2	816.462	73.393	5363.102	5363.102
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.538	0.0	0.0	244.939	0.0	261.476	261.476
Vitamin A, RAE (mcg_RAE)	0.672	0.0	1.806	95.911	119.985	1.2	0.0	16.538	0.153	1.26	244.939	3.68	486.143	486.143
Beta Carotene (mcg)	8.288	0.0	21.414	992.102	1440.39	8.7	0.0	3.063	0.458	н/д	0.0	44.022	2518.436	2518.436
Vitamin E (mg)	0.65	2.51	0.23	0.97	0.21	0.11	7.04	0.04	0.02	н/д	4.99	0.02	16.78	16.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	689.457	н/д	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	100.352	0.0	0.0	31.156	1584.885	5.4	0.0	0.0	1.373	н/д	0.0	132.641	1855.806	1855.806
Tocopherol, beta (mg)	0.0	н/д	н/д	0.03	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	4.2	н/д	н/д	0.09	0.15	0.62	н/д	н/д	н/д	н/д	0.45	н/д	5.51	5.51
Tocopherol, delta (mg)	0.16	н/д	н/д	0.01	0.0	0.02	н/д	н/д	н/д	н/д	0.0	н/д	0.19	0.19
Vitamin C (mg)	0.7	0.0	1.1	78.0	37.9	0.5	0.0	0.3	7.0	0.3	9.1	1.0	135.8	135.8
Thiamin (mg)	0.121	0.0	0.005	0.031	0.026	0.102	0.006	0.018	0.005	0.002	0.136	0.002	0.453	0.453
Riboflavin (mg)	0.085	0.0	0.036	0.055	0.029	0.009	0.036	0.086	0.002	0.008	0.136	0.003	0.484	0.484
Niacin (mg)	1.767	0.0	0.168	0.599	0.373	0.156	0.006	0.049	0.015	0.054	11.567	0.005	14.758	14.758
Pantothenic acid (mg)	н/д	0.0	0.008	0.195	0.114	0.09	н/д	0.239	0.015	н/д	1.27	0.007	1.939	1.939
Vitamin B-6 (mg)	0.096	0.0	0.005	0.177	0.026	0.018	0.006	0.018	0.008	0.014	0.454	0.003	0.825	0.825
Folate (mcg)	17.024	0.0	5.934	28.101	43.32	2.1	0.0	4.288	1.983	1.644	13.608	0.207	118.208	118.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.0	0.0	5.26	0.0	5.49	5.49
Choline (mg)	27.5	н/д	1.7	3.4	3.6	6.7	0.4	9.3	0.8	н/д	367.0	0.2	420.6	420.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.119	0.0	н/д	0.006	0.014	0.003	н/д	0.012	н/д	н/д	1.27	0.001	1.425	1.425
Threonine (g)	0.246	0.0	н/д	0.024	0.034	0.051	н/д	0.086	н/д	н/д	3.719	0.003	4.164	4.164
Isoleucine (g)	0.242	0.0	н/д	0.012	0.034	0.045	н/д	0.116	н/д	н/д	4.491	0.002	4.942	4.942
Leucine (g)	0.399	0.0	н/д	0.024	0.057	0.09	н/д	0.214	н/д	н/д	7.303	0.004	8.091	8.091
Lysine (g)	0.34	0.0	н/д	0.024	0.051	0.081	н/д	0.19	н/д	н/д	8.029	0.003	8.719	8.719
Methionine (g)	0.108	0.0	н/д	0.006	0.011	0.024	н/д	0.061	н/д	н/д	2.585	0.0	2.796	2.796
Cystine (g)	0.13	0.0	н/д	0.012	0.003	0.024	н/д	0.018	н/д	н/д	1.043	0.0	1.231	1.231
Phenylalanine (g)	0.24	0.0	н/д	0.031	0.043	0.051	н/д	0.116	н/д	н/д	3.901	0.003	4.384	4.384
Tyrosine (g)	0.166	0.0	н/д	0.006	0.023	0.042	н/д	0.11	н/д	н/д	3.084	0.001	3.433	3.433
Valine (g)	0.298	0.0	н/д	0.018	0.048	0.06	н/д	0.178	н/д	н/д	4.354	0.003	4.96	4.96
Arginine (g)	0.392	0.0	н/д	0.024	0.034	0.078	н/д	0.061	н/д	н/д	8.074	0.003	8.667	8.667
Histidine (g)	0.17	0.0	н/д	0.012	0.017	0.036	н/д	0.055	н/д	н/д	1.86	0.001	2.151	2.151
Alanine (g)	0.267	0.0	н/д	0.018	0.057	0.051	н/д	0.092	н/д	н/д	5.216	0.003	5.704	5.704
Aspartic acid (g)	0.441	0.0	н/д	0.171	0.083	0.12	н/д	0.172	н/д	н/д	9.525	0.004	10.516	10.516
Glutamic acid (g)	1.116	0.0	н/д	0.128	0.071	0.225	н/д	0.417	н/д	н/д	15.74	0.004	17.701	17.701
Glycine (g)	0.293	0.0	н/д	0.018	0.043	0.072	н/д	0.049	н/д	н/д	5.579	0.003	6.057	6.057
Proline (g)	0.435	0.0	н/д	0.012	0.06	0.111	н/д	0.251	н/д	н/д	3.039	0.002	3.91	3.91
Serine (g)	0.242	0.0	н/д	0.031	0.04	0.063	н/д	0.135	н/д	н/д	3.629	0.001	4.14	4.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.963	0.0	0.0	689.457	0.0	697.419	697.419
Trans Fat (g)	н/д	0.702	н/д	н/д	н/д	0.003	н/д	н/д	н/д	н/д	н/д	н/д	0.705	0.705
Saturated Fat (g)	0.327	2.021	0.059	0.018	0.037	0.075	6.441	1.286	0.0	0.011	1.497	0.001	11.774	11.774
Phytosterols (mg)	26.432	68.0	12.384	н/д	1.425	н/д	н/д	н/д	н/д	0.486	н/д	н/д	108.727	108.727
Monounsaturated Fat (g)	4.442	6.183	0.015	0.0	0.086	0.789	10.773	0.545	0.0	0.003	1.134	0.0	23.97	23.97
Polyunsaturated (g)	1.207	17.718	0.077	0.043	0.034	0.285	27.21	0.055	0.0	0.022	3.039	0.001	49.692	49.692