Рецепт Mustardy Fried Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 46.15g	salt 0.75g	egg 11.0g	mustard 7.5g	parmesan cheese 6.25g	bread crumbs 6.75g	pepper 24.4g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.0	1.38	0.33	2.4	0.9	0.21	15.88	63.52
Total Fat (g)	0.57	0.0	1.09	0.3	1.79	0.36	0.04	4.15	16.6
Carbohydrates (g)	0.0	0.0	0.08	0.4	0.25	4.86	1.13	6.73	26.92
Ash (g)	0.47	0.75	0.09	0.27	0.5	0.19	0.1	2.39	9.56
Calories (kcal)	50.765	0.0	15.73	5.025	26.938	26.663	4.879	129.999	519.996
Starch (g)	н/д	н/д	н/д	0.05	н/д	4.03	0.0	4.07	16.28
Sucrose (g)	н/д	н/д	0.01	0.02	0.01	0.0	0.03	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	0.02	0.03	0.01	0.12	0.28	0.47	1.88
Fructose (g)	н/д	н/д	0.01	0.01	0.01	0.17	0.27	0.47	1.88
Lactose (g)	н/д	н/д	0.01	0.0	0.01	0.0	0.0	0.02	0.08
Maltose (g)	н/д	н/д	0.01	0.0	0.01	0.13	0.0	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.0	8.34	6.2	1.3	0.44	22.9	73.69	294.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.08	0.06	0.06	0.42	0.59	1.21	4.84
Galactose (g)	н/д	н/д	0.01	0.0	0.01	0.0	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.3	0.4	1.0	4.0
Calcium (mg)	5.077	0.18	5.83	4.35	69.313	12.353	2.44	99.541	398.164
Iron (mg)	0.33	0.0	0.2	0.11	0.06	0.33	0.08	1.11	4.44
Magnesium (mg)	12.922	0.008	1.32	3.675	2.375	2.903	2.44	25.642	102.568
Phosphorus (mg)	90.454	0.0	21.01	7.95	45.563	11.138	4.879	180.993	723.972
Potassium (mg)	117.683	0.06	14.74	10.35	7.813	13.23	42.691	206.566	826.264
Sodium (mg)	29.998	290.685	15.4	85.125	95.563	49.41	0.732	566.912	2267.648
Zinc (mg)	0.37	0.0	0.12	0.05	0.24	0.1	0.03	0.91	3.64
Copper (mg)	0.018	0.0	0.011	0.007	0.015	0.018	0.017	0.086	0.344
Manganese (mg)	0.009	0.001	0.004	0.032	0.006	0.062	0.029	0.143	0.572
Selenium (mcg)	8.2	0.0	3.5	2.5	1.1	1.7	0.0	17.0	68.0
Vitamin A, IU (IU)	9.692	0.0	53.57	5.325	27.625	0.0	90.262	186.473	745.892
Retinol (mcg)	2.769	0.0	15.29	0.0	7.313	0.0	0.0	25.372	101.488
Vitamin A, RAE (mcg_RAE)	2.769	0.0	15.4	0.3	7.5	0.0	4.391	30.36	121.44
Beta Carotene (mcg)	0.0	0.0	1.1	2.175	1.938	0.0	50.742	55.954	223.816
Vitamin E (mg)	0.06	0.0	0.11	0.03	0.02	0.01	0.09	0.31	1.24
Vitamin D (IU)	н/д	н/д	3.85	н/д	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	36.41	1.35	0.0	0.0	83.187	120.947	483.788
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	н/д	0.06	0.15	н/д	0.05	0.0	0.28	1.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	н/д	0.01	0.0	0.02	0.08
Vitamin C (mg)	0.6	0.0	0.0	0.1	0.0	0.0	19.6	20.3	81.2
Thiamin (mg)	0.032	0.0	0.008	0.026	0.002	0.065	0.015	0.147	0.588
Riboflavin (mg)	0.042	0.0	0.053	0.002	0.031	0.027	0.007	0.162	0.648
Niacin (mg)	5.164	0.0	0.008	0.039	0.007	0.448	0.117	5.782	23.128
Pantothenic acid (mg)	0.378	0.0	0.158	0.023	0.021	0.037	0.024	0.641	2.564
Vitamin B-6 (mg)	0.254	0.0	0.015	0.005	0.003	0.008	0.054	0.339	1.356
Folate (mcg)	1.846	0.0	5.17	0.525	0.625	7.223	2.44	17.828	71.312
Vitamin B-12 (mcg)	0.18	0.0	0.14	0.0	0.14	0.02	0.0	0.48	1.92
Choline (mg)	33.9	0.0	27.6	1.7	1.0	1.0	1.3	66.5	266.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	5.535	0.0	5.535	22.14
Tryptophan (g)	0.125	0.0	0.019	0.001	0.033	0.011	0.002	0.19	0.76
Threonine (g)	0.452	0.0	0.062	0.013	0.091	0.029	0.01	0.657	2.628
Isoleucine (g)	0.563	0.0	0.074	0.011	0.123	0.036	0.005	0.812	3.248
Leucine (g)	0.798	0.0	0.12	0.023	0.233	0.065	0.01	1.248	4.992
Lysine (g)	0.905	0.0	0.1	0.02	0.186	0.029	0.01	1.25	5.0
Methionine (g)	0.295	0.0	0.042	0.006	0.064	0.016	0.002	0.425	1.7
Cystine (g)	0.138	0.0	0.03	0.006	0.008	0.019	0.002	0.203	0.812
Phenylalanine (g)	0.425	0.0	0.075	0.013	0.13	0.045	0.022	0.709	2.836
Tyrosine (g)	0.36	0.0	0.055	0.011	0.146	0.027	0.002	0.601	2.404
Valine (g)	0.531	0.0	0.095	0.015	0.158	0.041	0.01	0.848	3.392
Arginine (g)	0.641	0.0	0.09	0.02	0.098	0.037	0.007	0.894	3.576
Histidine (g)	0.332	0.0	0.034	0.009	0.068	0.02	0.002	0.466	1.864
Alanine (g)	0.581	0.0	0.081	0.013	0.073	0.032	0.01	0.79	3.16
Aspartic acid (g)	0.951	0.0	0.146	0.03	0.167	0.052	0.051	1.397	5.588
Glutamic acid (g)	1.597	0.0	0.185	0.056	0.544	0.278	0.046	2.706	10.824
Glycine (g)	0.521	0.0	0.047	0.018	0.048	0.033	0.007	0.675	2.7
Proline (g)	0.438	0.0	0.056	0.028	0.289	0.092	0.005	0.908	3.632
Serine (g)	0.365	0.0	0.107	0.016	0.143	0.045	0.012	0.687	2.748
Cholesterol (mg)	26.767	0.0	46.53	0.0	5.5	0.0	0.0	78.797	315.188
Trans Fat (g)	0.014	н/д	н/д	0.001	н/д	н/д	н/д	0.015	0.06
Saturated Fat (g)	0.152	0.0	0.341	0.019	1.081	0.081	0.015	1.689	6.756
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.54	2.196	2.736	10.944
Monounsaturated Fat (g)	0.138	0.0	0.419	0.197	0.524	0.069	0.002	1.35	5.4
Polyunsaturated (g)	0.129	0.0	0.15	0.071	0.073	0.139	0.015	0.577	2.308