Рецепт Mustards' Mashed Potatoes With Cindy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	russet 321.29g	salt 1.5g	milk 30.5g	butter 37.83g	garlic 0.2g	Всего в порции	Всего в рецепте
Protein (g)	6.88	0.0	1.03	0.32	0.01	8.24	49.44
Total Fat (g)	0.26	0.0	0.3	30.69	0.0	31.24	187.44
Carbohydrates (g)	58.06	0.0	1.52	0.02	0.07	59.67	358.02
Ash (g)	3.63	1.5	0.23	0.02	0.0	5.37	32.22
Calories (kcal)	253.822	0.0	12.81	271.265	0.302	538.199	3229.194
Starch (g)	50.96	н/д	н/д	н/д	н/д	50.96	305.76
Sucrose (g)	0.42	н/д	0.0	н/д	н/д	0.42	2.52
Glucose (dextrose) (g)	0.8	н/д	0.0	н/д	н/д	0.8	4.8
Fructose (g)	0.74	н/д	0.0	н/д	н/д	0.74	4.44
Lactose (g)	0.0	н/д	1.59	н/д	н/д	1.59	9.54
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	252.47	0.0	27.43	6.79	0.12	286.81	1720.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.99	0.0	1.59	0.02	0.0	3.6	21.6
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.2	0.0	0.0	0.0	0.0	4.2	25.2
Calcium (mg)	41.768	0.36	36.295	9.08	0.367	87.871	527.226
Iron (mg)	2.76	0.0	0.01	0.01	0.0	2.79	16.74
Magnesium (mg)	73.897	0.015	3.355	0.757	0.051	78.075	468.45
Phosphorus (mg)	176.711	0.0	28.975	9.08	0.311	215.077	1290.462
Potassium (mg)	1339.793	0.12	45.75	9.08	0.814	1395.557	8373.342
Sodium (mg)	16.065	581.37	13.42	4.162	0.035	615.051	3690.306
Zinc (mg)	0.93	0.0	0.13	0.03	0.0	1.1	6.6
Copper (mg)	0.321	0.0	0.003	0.008	0.001	0.333	1.998
Manganese (mg)	0.514	0.002	0.0	0.0	0.003	0.519	3.114
Selenium (mcg)	1.3	0.0	1.0	0.4	0.0	2.7	16.2
Vitamin A, IU (IU)	3.213	0.0	59.78	945.455	0.018	1008.466	6050.796
Retinol (mcg)	0.0	0.0	17.69	253.862	0.0	271.552	1629.312
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.69	258.78	0.0	276.47	1658.82
Beta Carotene (mcg)	0.0	0.0	0.61	59.777	0.01	60.397	362.382
Vitamin E (mg)	0.03	0.0	0.0	0.88	0.0	0.91	5.46
Vitamin D (IU)	н/д	н/д	15.86	н/д	н/д	15.86	95.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.065	0.0	0.0	0.0	0.032	16.097	96.582
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	18.3	0.0	0.0	0.0	0.1	18.4	110.4
Thiamin (mg)	0.257	0.0	0.006	0.004	0.0	0.267	1.602
Riboflavin (mg)	0.096	0.0	0.058	0.011	0.0	0.166	0.996
Niacin (mg)	3.341	0.0	0.027	0.015	0.001	3.385	20.31
Pantothenic acid (mg)	0.964	0.0	0.11	0.042	0.001	1.117	6.702
Vitamin B-6 (mg)	1.125	0.0	0.012	0.0	0.003	1.139	6.834
Folate (mcg)	44.981	0.0	1.525	1.135	0.006	47.647	285.882
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.06	0.0	0.2	1.2
Choline (mg)	40.5	0.0	5.4	7.1	0.0	53.0	318.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.0	0.012	0.004	0.0	0.08	0.48
Threonine (g)	0.193	0.0	0.027	0.015	0.0	0.236	1.416
Isoleucine (g)	0.193	0.0	0.058	0.019	0.0	0.27	1.62
Leucine (g)	0.289	0.0	0.116	0.03	0.001	0.436	2.616
Lysine (g)	0.321	0.0	0.088	0.026	0.001	0.437	2.622
Methionine (g)	0.096	0.0	0.024	0.008	0.0	0.129	0.774
Cystine (g)	0.064	0.0	0.037	0.004	0.0	0.105	0.63
Phenylalanine (g)	0.578	0.0	0.052	0.015	0.0	0.646	3.876
Tyrosine (g)	0.129	0.0	0.043	0.015	0.0	0.187	1.122
Valine (g)	0.321	0.0	0.067	0.023	0.001	0.412	2.472
Arginine (g)	0.289	0.0	0.031	0.011	0.001	0.332	1.992
Histidine (g)	0.129	0.0	0.024	0.008	0.0	0.161	0.966
Alanine (g)	0.161	0.0	0.034	0.011	0.0	0.206	1.236
Aspartic acid (g)	1.606	0.0	0.095	0.023	0.001	1.725	10.35
Glutamic acid (g)	1.189	0.0	0.238	0.068	0.002	1.496	8.976
Glycine (g)	0.161	0.0	0.018	0.008	0.0	0.187	1.122
Proline (g)	0.193	0.0	0.11	0.03	0.0	0.333	1.998
Serine (g)	0.225	0.0	0.064	0.019	0.0	0.308	1.848
Cholesterol (mg)	0.0	0.0	1.525	81.342	0.0	82.867	497.202
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.064	0.0	0.192	19.435	0.0	19.692	118.152
Phytosterols (mg)	16.065	0.0	н/д	н/д	н/д	16.065	96.39
Monounsaturated Fat (g)	0.0	0.0	0.085	7.953	0.0	8.038	48.228
Polyunsaturated (g)	0.129	0.0	0.012	1.15	0.001	1.291	7.746