Рецепт MUSTARD ROASTED POTATOES - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons whole-grain mustard
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
189.0g 		onions
33.0g 		olive oil
6.75g 		kosher salt
0.0g 		pepper
0.35g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 3.57 0.36 0.0 н/д 0.04 0.07 4.04 24.24
Total Fat (g) 0.26 0.03 6.75 н/д 0.01 0.02 7.08 42.48
Carbohydrates (g) 30.05 3.08 0.0 н/д 0.23 0.15 33.51 201.06
Ash (g) 2.08 0.12 0.0 н/д 0.02 0.05 2.26 13.56
Calories (kcal) 132.297 13.2 59.67 н/д 0.893 0.855 206.914 1241.484
Starch (g) 25.23 0.0 н/д н/д н/д н/д 25.23 151.38
Sucrose (g) 0.55 0.33 н/д н/д н/д н/д 0.87 5.22
Glucose (dextrose) (g) 0.76 0.65 н/д н/д н/д н/д 1.41 8.46
Fructose (g) 0.59 0.43 н/д н/д н/д н/д 1.01 6.06
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 153.01 29.41 0.0 н/д 0.04 2.08 184.54 1107.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.89 1.4 0.0 н/д 0.0 0.02 3.31 19.86
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.6 0.0 н/д 0.1 0.1 3.9 23.4
Calcium (mg) 18.9 7.59 0.068 н/д 1.53 3.278 31.364 188.184
Iron (mg) 1.38 0.07 0.04 н/д 0.1 0.15 1.74 10.44
Magnesium (mg) 41.579 3.3 0.0 н/д 0.679 1.188 46.745 280.47
Phosphorus (mg) 115.287 9.57 0.0 н/д 0.606 1.378 126.84 761.04
Potassium (mg) 859.927 48.18 0.068 н/д 4.407 13.158 925.739 5554.434
Sodium (mg) 11.34 1.32 0.135 н/д 0.154 1.33 14.279 85.674
Zinc (mg) 0.62 0.06 0.0 н/д 0.0 0.03 0.71 4.26
Copper (mg) 0.246 0.013 0.0 н/д 0.004 0.004 0.266 1.596
Manganese (mg) 0.265 0.043 0.0 н/д 0.02 0.004 0.331 1.986
Selenium (mcg) 0.9 0.2 0.0 н/д 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 13.23 0.66 0.0 н/д 1.047 200.07 215.006 1290.036
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.053 9.999 10.051 60.306
Beta Carotene (mcg) 7.56 0.33 0.0 н/д 0.546 120.033 128.468 770.808
Vitamin E (mg) 0.02 0.01 0.97 н/д 0.0 0.02 1.01 6.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 39.689 1.32 0.0 н/д 0.718 132.074 173.8 1042.8
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.06 н/д 0.02 0.01 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.3 2.4 0.0 н/д 0.1 3.2 21.9 131.4
Thiamin (mg) 0.151 0.017 0.0 н/д 0.0 0.002 0.17 1.02
Riboflavin (mg) 0.057 0.01 0.0 н/д 0.001 0.002 0.07 0.42
Niacin (mg) 2.173 0.04 0.0 н/д 0.004 0.031 2.248 13.488
Pantothenic acid (mg) 0.529 0.04 0.0 н/д н/д 0.01 0.578 3.468
Vitamin B-6 (mg) 0.321 0.04 0.0 н/д 0.001 0.002 0.364 2.184
Folate (mcg) 34.019 6.27 0.0 н/д 0.035 3.61 43.934 263.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 31.0 2.0 0.0 н/д 0.0 0.3 33.4 200.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.003 0.0 н/д н/д 0.001 0.042 0.252
Threonine (g) 0.113 0.007 0.0 н/д н/д 0.003 0.123 0.738
Isoleucine (g) 0.113 0.003 0.0 н/д н/д 0.003 0.12 0.72
Leucine (g) 0.17 0.01 0.0 н/д н/д 0.005 0.185 1.11
Lysine (g) 0.17 0.013 0.0 н/д н/д 0.004 0.188 1.128
Methionine (g) 0.057 0.0 0.0 н/д н/д 0.001 0.058 0.348
Cystine (g) 0.038 0.0 0.0 н/д н/д 0.0 0.038 0.228
Phenylalanine (g) 0.302 0.01 0.0 н/д н/д 0.004 0.316 1.896
Tyrosine (g) 0.057 0.003 0.0 н/д н/д 0.002 0.062 0.372
Valine (g) 0.17 0.007 0.0 н/д н/д 0.004 0.181 1.086
Arginine (g) 0.17 0.033 0.0 н/д н/д 0.003 0.206 1.236
Histidine (g) 0.057 0.003 0.0 н/д н/д 0.001 0.061 0.366
Alanine (g) 0.113 0.007 0.0 н/д н/д 0.005 0.125 0.75
Aspartic acid (g) 0.775 0.03 0.0 н/д н/д 0.007 0.811 4.866
Glutamic acid (g) 0.51 0.086 0.0 н/д н/д 0.006 0.602 3.612
Glycine (g) 0.094 0.01 0.0 н/д н/д 0.004 0.108 0.648
Proline (g) 0.094 0.003 0.0 н/д н/д 0.005 0.103 0.618
Serine (g) 0.132 0.007 0.0 н/д н/д 0.003 0.142 0.852
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.013 0.932 н/д 0.003 0.003 1.009 6.054
Phytosterols (mg) н/д 4.95 14.918 н/д 0.322 0.119 20.308 121.848
Monounsaturated Fat (g) 0.0 0.003 4.925 н/д 0.004 0.007 4.939 29.634
Polyunsaturated (g) 0.113 0.007 0.71 н/д 0.004 0.003 0.837 5.022