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Рецепт Mustard Pork with Orange Bulgar Wheat Salad
by Hungry Jenny

Mustard Pork with Orange Bulgar Wheat Salad

http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html

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  Великобритания British
Приготовление: Порций: 2

Ингредиенты

  • 2 pork chops
  • 2 tsp wholegrain mustard
  • 1 tbsp honey
  • 1 tbsp orange juice
  • 100g bulgar wheat
  • 200ml hot veggie stock
  • 2 spring onions, chopped
  • 1 satsuma
  • 1 tbsp courgette, diced
  • 1 small green pepper, chopped

Инструкции

  1. Mix together the mustard, honey and orange juice. Spread over the pork chops and set aside.
  2. Sit the bulgar wheat in the hot stock. Cover and leave for about half an hour. Add in the chopped spring onion, courgette and green pepper and mix through.
  3. Grill the chops for 4-5 minutes on each side.
  4. Squeeze the juice from half the satsuma into the bulgar wheat salad. Dish up onto two plates with the chops and top with the remaining satsuma slices.