Рецепт Mustard & Gruyere Batons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour for dusting the board
1 sheet of frozen puff pastry, thawed and very cold
flaked sea salt for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
0.0g 		mustard
45.0g 		egg
44.0g 		gruyere cheese
85.05g 		parmesan cheese
10.0g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.97 5.54 25.35 3.85 н/д 36.7 36.7
Total Fat (g) н/д 1.8 4.37 27.51 2.86 н/д 36.54 36.54
Carbohydrates (g) н/д 2.4 0.34 0.31 0.41 н/д 3.45 3.45
Ash (g) н/д 1.64 0.38 3.66 0.8 н/д 6.48 6.48
Calories (kcal) н/д 30.15 62.92 351.257 43.1 н/д 487.427 487.427
Starch (g) н/д 0.28 н/д н/д н/д н/д 0.28 0.28
Sucrose (g) н/д 0.1 0.05 н/д 0.02 н/д 0.16 0.16
Glucose (dextrose) (g) н/д 0.21 0.09 н/д 0.02 н/д 0.31 0.31
Fructose (g) н/д 0.08 0.05 н/д 0.02 н/д 0.14 0.14
Lactose (g) н/д 0.0 0.05 н/д 0.02 н/д 0.06 0.06
Maltose (g) н/д 0.0 0.05 н/д 0.02 н/д 0.06 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 37.19 33.37 28.23 2.08 н/д 100.87 100.87
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.39 0.34 0.31 0.09 н/д 1.12 1.12
Galactose (g) н/д 0.0 0.05 н/д 0.02 н/д 0.06 0.06
Dietary Fiber (g) н/д 1.5 0.0 0.0 0.0 н/д 1.5 1.5
Calcium (mg) н/д 26.1 23.32 859.856 110.9 н/д 1020.176 1020.176
Iron (mg) н/д 0.68 0.81 0.14 0.09 н/д 1.72 1.72
Magnesium (mg) н/д 22.05 5.28 30.618 3.8 н/д 61.748 61.748
Phosphorus (mg) н/д 47.7 84.04 514.553 72.9 н/д 719.193 719.193
Potassium (mg) н/д 62.1 58.96 68.891 12.5 н/д 202.451 202.451
Sodium (mg) н/д 510.75 61.6 285.768 152.9 н/д 1011.018 1011.018
Zinc (mg) н/д 0.29 0.49 3.32 0.39 н/д 4.48 4.48
Copper (mg) н/д 0.041 0.044 0.026 0.024 н/д 0.134 0.134
Manganese (mg) н/д 0.189 0.018 0.017 0.009 н/д 0.233 0.233
Selenium (mcg) н/д 14.8 13.9 12.3 1.8 н/д 42.9 42.9
Vitamin A, IU (IU) н/д 31.95 214.28 806.274 44.2 н/д 1096.704 1096.704
Retinol (mcg) н/д 0.0 61.16 227.934 11.7 н/д 300.794 300.794
Vitamin A, RAE (mcg_RAE) н/д 1.8 61.6 230.486 12.0 н/д 305.886 305.886
Beta Carotene (mcg) н/д 13.05 4.4 28.067 3.1 н/д 48.617 48.617
Vitamin E (mg) н/д 0.16 0.43 0.24 0.03 н/д 0.85 0.85
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 8.1 145.64 0.0 0.0 н/д 153.74 153.74
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.92 0.22 н/д н/д н/д 1.14 1.14
Tocopherol, delta (mg) н/д 0.04 0.01 н/д н/д н/д 0.04 0.04
Vitamin C (mg) н/д 0.7 0.0 0.0 0.0 н/д 0.7 0.7
Thiamin (mg) н/д 0.153 0.031 0.051 0.003 н/д 0.238 0.238
Riboflavin (mg) н/д 0.014 0.211 0.238 0.049 н/д 0.512 0.512
Niacin (mg) н/д 0.234 0.031 0.094 0.011 н/д 0.369 0.369
Pantothenic acid (mg) н/д 0.135 0.634 0.476 0.033 н/д 1.278 1.278
Vitamin B-6 (mg) н/д 0.027 0.062 0.068 0.005 н/д 0.162 0.162
Folate (mcg) н/д 3.15 20.68 8.505 1.0 н/д 33.335 33.335
Vitamin B-12 (mcg) н/д 0.0 0.57 1.36 0.23 н/д 2.15 2.15
Choline (mg) н/д 10.1 110.5 13.1 1.5 н/д 135.2 135.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.005 0.075 0.357 0.052 н/д 0.489 0.489
Threonine (g) н/д 0.077 0.246 0.927 0.146 н/д 1.396 1.396
Isoleucine (g) н/д 0.068 0.295 1.369 0.197 н/д 1.929 1.929
Leucine (g) н/д 0.135 0.48 2.637 0.372 н/д 3.623 3.623
Lysine (g) н/д 0.122 0.4 2.305 0.298 н/д 3.125 3.125
Methionine (g) н/д 0.036 0.167 0.697 0.102 н/д 1.003 1.003
Cystine (g) н/д 0.036 0.119 0.255 0.012 н/д 0.422 0.422
Phenylalanine (g) н/д 0.077 0.299 1.48 0.208 н/д 2.064 2.064
Tyrosine (g) н/д 0.063 0.22 1.514 0.233 н/д 2.03 2.03
Valine (g) н/д 0.09 0.378 1.905 0.252 н/д 2.626 2.626
Arginine (g) н/д 0.117 0.361 0.825 0.157 н/д 1.46 1.46
Histidine (g) н/д 0.054 0.136 0.953 0.109 н/д 1.252 1.252
Alanine (g) н/д 0.077 0.326 0.816 0.116 н/д 1.335 1.335
Aspartic acid (g) н/д 0.18 0.585 1.403 0.267 н/д 2.436 2.436
Glutamic acid (g) н/д 0.338 0.739 5.086 0.87 н/д 7.033 7.033
Glycine (g) н/д 0.108 0.189 0.451 0.076 н/д 0.824 0.824
Proline (g) н/д 0.167 0.224 3.291 0.462 н/д 4.144 4.144
Serine (g) н/д 0.095 0.427 1.463 0.229 н/д 2.213 2.213
Cholesterol (mg) н/д 0.0 186.12 93.555 8.8 н/д 288.475 288.475
Trans Fat (g) н/д 0.005 н/д н/д н/д н/д 0.005 0.005
Saturated Fat (g) н/д 0.113 1.364 16.083 1.73 н/д 19.289 19.289
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 1.184 1.676 8.539 0.838 н/д 12.237 12.237
Polyunsaturated (g) н/д 0.428 0.598 1.471 0.117 н/д 2.614 2.614