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Рецепт Mustard Greens Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly use canned chicken stock)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken stock
236.59g 		wine
14.75g 		olive oil
5.06g 		garlics
0.65g 		onion
12.94g 		mustard greens
9.76g 		eggs
12.32g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.01 0.0 0.04 0.14 0.26 1.55 н/д 4.37 34.96
Total Fat (g) 0.24 0.0 5.06 0.0 0.01 0.02 1.22 н/д 6.56 52.48
Carbohydrates (g) 0.95 0.4 0.0 0.22 1.21 0.48 0.09 н/д 3.34 26.72
Ash (g) 1.66 0.04 0.0 0.01 0.05 0.14 0.11 н/д 1.99 15.92
Calories (kcal) 16.561 12.243 44.753 0.972 5.175 2.539 17.618 н/д 99.86 798.88
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.13 н/д 0.01 н/д 0.14 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.25 н/д 0.03 н/д 0.28 2.24
Fructose (g) н/д н/д н/д н/д 0.17 н/д 0.01 н/д 0.18 1.44
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 н/д 1.5 12.0
Water (g) 231.38 12.77 0.0 0.38 11.53 8.87 9.34 н/д 274.28 2194.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.01 0.55 0.16 0.09 н/д 0.92 7.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.2 0.3 0.0 н/д 1.5 12.0
Calcium (mg) 14.195 1.18 0.051 1.181 2.976 10.058 6.53 н/д 36.17 289.36
Iron (mg) 0.47 0.05 0.03 0.01 0.03 0.14 0.23 н/д 0.96 7.68
Magnesium (mg) 2.366 1.623 0.0 0.163 1.294 3.125 1.478 н/д 10.048 80.384
Phosphorus (mg) 30.757 2.95 0.0 0.998 3.752 4.199 23.531 н/д 66.187 529.496
Potassium (mg) 189.271 14.603 0.051 2.617 18.889 34.568 16.509 н/д 276.506 2212.048
Sodium (mg) 373.81 0.738 0.101 0.111 0.518 2.441 17.248 н/д 394.967 3159.736
Zinc (mg) 0.17 0.02 0.0 0.01 0.02 0.02 0.14 н/д 0.37 2.96
Copper (mg) 0.071 0.001 0.0 0.002 0.005 0.015 0.012 н/д 0.107 0.856
Manganese (mg) 0.118 0.018 0.0 0.011 0.017 0.047 0.005 н/д 0.216 1.728
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.1 3.9 н/д 4.2 33.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 0.259 1025.325 59.998 н/д 1085.641 8685.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 н/д 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 51.266 17.248 н/д 68.514 548.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 0.129 615.195 1.232 н/д 616.589 4932.712
Vitamin E (mg) 0.0 0.0 0.73 0.0 0.0 0.2 0.12 н/д 1.05 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.312 н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 0.518 966.735 40.779 н/д 1008.136 8065.088
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 н/д 0.06 н/д 0.1 0.8
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.2 1.0 6.8 0.0 н/д 24.6 196.8
Thiamin (mg) 0.0 0.001 0.0 0.001 0.006 0.008 0.009 н/д 0.026 0.208
Riboflavin (mg) 0.024 0.003 0.0 0.001 0.004 0.011 0.059 н/д 0.101 0.808
Niacin (mg) 1.207 0.025 0.0 0.005 0.016 0.078 0.009 н/д 1.339 10.712
Pantothenic acid (mg) 0.024 0.006 0.0 0.004 0.016 0.021 0.177 н/д 0.247 1.976
Vitamin B-6 (mg) 0.024 0.007 0.0 0.008 0.016 0.018 0.017 н/д 0.089 0.712
Folate (mcg) 0.0 0.148 0.0 0.02 2.458 18.261 5.79 н/д 26.676 213.408
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.16 н/д 0.25 2.0
Choline (mg) н/д 0.7 0.0 0.2 0.8 0.0 30.9 н/д 32.7 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.001 0.003 0.021 н/д 0.026 0.208
Threonine (g) н/д н/д 0.0 0.001 0.003 0.007 0.069 н/д 0.079 0.632
Isoleucine (g) н/д н/д 0.0 0.001 0.001 0.01 0.083 н/д 0.095 0.76
Leucine (g) н/д н/д 0.0 0.002 0.004 0.008 0.134 н/д 0.148 1.184
Lysine (g) н/д н/д 0.0 0.002 0.005 0.012 0.112 н/д 0.131 1.048
Methionine (g) н/д н/д 0.0 0.001 0.0 0.003 0.047 н/д 0.05 0.4
Cystine (g) н/д н/д 0.0 0.0 0.0 0.004 0.033 н/д 0.038 0.304
Phenylalanine (g) н/д н/д 0.0 0.001 0.004 0.007 0.084 н/д 0.096 0.768
Tyrosine (g) н/д н/д 0.0 0.001 0.001 0.014 0.062 н/д 0.077 0.616
Valine (g) н/д н/д 0.0 0.002 0.003 0.011 0.106 н/д 0.121 0.968
Arginine (g) н/д н/д 0.0 0.004 0.013 0.02 0.101 н/д 0.138 1.104
Histidine (g) н/д н/д 0.0 0.001 0.001 0.005 0.038 н/д 0.045 0.36
Alanine (g) н/д н/д 0.0 0.001 0.003 н/д 0.091 н/д 0.095 0.76
Aspartic acid (g) н/д н/д 0.0 0.003 0.012 н/д 0.164 н/д 0.179 1.432
Glutamic acid (g) н/д н/д 0.0 0.005 0.034 н/д 0.207 н/д 0.246 1.968
Glycine (g) н/д н/д 0.0 0.001 0.004 н/д 0.053 н/д 0.058 0.464
Proline (g) н/д н/д 0.0 0.001 0.001 н/д 0.063 н/д 0.065 0.52
Serine (g) н/д н/д 0.0 0.001 0.003 н/д 0.12 н/д 0.123 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 н/д 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.0 0.699 0.001 0.005 0.001 0.382 н/д 1.159 9.272
Phytosterols (mg) н/д н/д 11.188 н/д 1.941 н/д н/д н/д 13.129 105.032
Monounsaturated Fat (g) 0.118 0.0 3.694 0.0 0.001 0.009 0.469 н/д 4.291 34.328
Polyunsaturated (g) 0.047 0.0 0.533 0.002 0.003 0.004 0.168 н/д 0.756 6.048