Рецепт Mustard Greens And Ham Hocks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Medium-size Idaho potatoes - (4 ea) peeled and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mustard greens
140.61g 		cabbage
120.96g 		ham hocks
151.2g 		water
473.6g 		salt
3.0g 		pepper
0.35g 		sugar
0.7g 		thyme
0.17g 		Всего в порции Всего в рецепте
Protein (g) 3.8 1.55 26.37 0.0 0.0 0.04 0.0 0.02 31.77 190.62
Total Fat (g) 0.28 0.12 9.31 0.0 0.0 0.01 0.0 0.01 9.74 58.44
Carbohydrates (g) 6.89 7.02 1.04 0.0 0.0 0.23 0.7 0.11 15.98 95.88
Ash (g) 1.97 0.77 4.97 0.47 2.99 0.02 0.0 0.02 11.22 67.32
Calories (kcal) 36.559 30.239 201.092 0.0 0.0 0.893 2.709 0.46 271.952 1631.712
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) н/д 2.02 н/д н/д н/д н/д н/д н/д 2.02 12.12
Fructose (g) н/д 1.75 н/д н/д н/д н/д н/д н/д 1.75 10.5
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.68 111.5 109.5 473.13 0.01 0.04 0.0 0.01 821.85 4931.1
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 3.87 н/д 0.0 0.0 0.0 0.7 0.0 6.82 40.92
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 3.0 0.0 0.0 0.0 0.1 0.0 0.1 7.8 46.8
Calcium (mg) 144.831 48.383 10.584 14.208 0.72 1.53 0.007 3.15 223.412 1340.472
Iron (mg) 2.05 0.57 1.62 0.0 0.01 0.1 0.0 0.21 4.56 27.36
Magnesium (mg) 44.996 14.515 30.239 4.736 0.03 0.679 0.0 0.367 95.562 573.372
Phosphorus (mg) 60.464 31.449 420.327 0.0 0.0 0.606 0.0 0.335 513.18 3079.08
Potassium (mg) 497.77 205.627 411.255 0.0 0.24 4.407 0.014 1.357 1120.669 6724.014
Sodium (mg) 35.153 21.772 1829.48 18.944 1162.74 0.154 0.0 0.092 3068.335 18410.01
Zinc (mg) 0.28 0.22 3.48 0.05 0.0 0.0 0.0 0.01 4.04 24.24
Copper (mg) 0.211 0.024 0.166 0.047 0.001 0.004 0.0 0.001 0.455 2.73
Manganese (mg) 0.675 0.194 0.045 0.0 0.003 0.02 0.0 0.013 0.95 5.7
Selenium (mcg) 1.3 0.4 24.8 0.0 0.0 0.0 0.0 0.0 26.5 159.0
Vitamin A, IU (IU) 14764.354 118.538 7.56 0.0 0.0 1.047 0.0 6.333 14897.832 89386.992
Retinol (mcg) 0.0 0.0 3.024 0.0 0.0 0.0 0.0 0.0 3.024 18.144
Vitamin A, RAE (mcg_RAE) 738.218 6.048 3.024 0.0 0.0 0.053 0.0 0.317 747.659 4485.954
Beta Carotene (mcg) 8858.613 50.802 н/д 0.0 0.0 0.546 0.0 3.773 8913.734 53482.404
Vitamin E (mg) 2.83 0.18 н/д 0.0 0.0 0.0 0.0 0.01 3.02 18.12
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 13920.677 36.287 н/д 0.0 0.0 0.718 0.0 1.437 13959.118 83754.708
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 98.4 44.3 34.3 0.0 0.0 0.1 0.0 0.1 177.2 1063.2
Thiamin (mg) 0.112 0.073 0.801 0.0 0.0 0.0 0.0 0.001 0.988 5.928
Riboflavin (mg) 0.155 0.048 0.287 0.0 0.0 0.001 0.0 0.001 0.492 2.952
Niacin (mg) 1.125 0.278 3.825 0.0 0.0 0.004 0.0 0.008 5.241 31.446
Pantothenic acid (mg) 0.295 0.254 0.998 0.0 0.0 н/д 0.0 н/д 1.547 9.282
Vitamin B-6 (mg) 0.253 0.145 0.348 0.0 0.0 0.001 0.0 0.001 0.748 4.488
Folate (mcg) 262.946 52.012 6.048 0.0 0.0 0.035 0.0 0.457 321.497 1928.982
Vitamin B-12 (mcg) 0.0 0.0 1.03 0.0 0.0 0.0 0.0 0.0 1.03 6.18
Choline (mg) 0.6 12.9 н/д 0.0 0.0 0.0 0.0 0.1 13.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.012 н/д н/д 0.0 н/д н/д 0.0 0.055 0.33
Threonine (g) 0.098 0.048 н/д н/д 0.0 н/д н/д 0.0 0.147 0.882
Isoleucine (g) 0.141 0.036 н/д н/д 0.0 н/д н/д 0.001 0.178 1.068
Leucine (g) 0.112 0.048 н/д н/д 0.0 н/д н/д 0.001 0.162 0.972
Lysine (g) 0.169 0.048 н/д н/д 0.0 н/д н/д 0.0 0.217 1.302
Methionine (g) 0.042 0.012 н/д н/д 0.0 н/д н/д н/д 0.054 0.324
Cystine (g) 0.056 0.012 н/д н/д 0.0 н/д н/д н/д 0.068 0.408
Phenylalanine (g) 0.098 0.036 н/д н/д 0.0 н/д н/д н/д 0.135 0.81
Tyrosine (g) 0.197 0.024 н/д н/д 0.0 н/д н/д н/д 0.221 1.326
Valine (g) 0.155 0.048 н/д н/д 0.0 н/д н/д 0.001 0.204 1.224
Arginine (g) 0.281 0.097 н/д н/д 0.0 н/д н/д н/д 0.378 2.268
Histidine (g) 0.07 0.024 н/д н/д 0.0 н/д н/д н/д 0.094 0.564
Alanine (g) н/д 0.048 н/д н/д 0.0 н/д н/д н/д 0.048 0.288
Aspartic acid (g) н/д 0.145 н/д н/д 0.0 н/д н/д н/д 0.145 0.87
Glutamic acid (g) н/д 0.351 н/д н/д 0.0 н/д н/д н/д 0.351 2.106
Glycine (g) н/д 0.036 н/д н/д 0.0 н/д н/д н/д 0.036 0.216
Proline (g) н/д 0.06 н/д н/д 0.0 н/д н/д н/д 0.06 0.36
Serine (g) н/д 0.06 н/д н/д 0.0 н/д н/д н/д 0.06 0.36
Cholesterol (mg) 0.0 0.0 107.35 0.0 0.0 0.0 0.0 0.0 107.35 644.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.036 2.525 0.0 0.0 0.003 0.0 0.005 2.583 15.498
Phytosterols (mg) н/д 13.305 н/д н/д 0.0 0.322 н/д 0.272 13.899 83.394
Monounsaturated Fat (g) 0.127 0.024 4.022 0.0 0.0 0.004 0.0 0.001 4.177 25.062
Polyunsaturated (g) 0.056 0.024 1.179 0.0 0.0 0.004 0.0 0.002 1.266 7.596