Рецепт Mustard And Ginger Crusted Gammon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm joint of gammon weighing about 1 kg soaked it necessary

50 x mm piece fresh ginger root

1 x salt and freshly grnd black pepper cloves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mustard 11.25g	breadcrumbs 6.75g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.49	0.9	н/д	1.39	5.56
Total Fat (g)	0.45	0.36	н/д	0.81	3.24
Carbohydrates (g)	0.6	4.86	н/д	5.46	21.84
Ash (g)	0.41	0.19	н/д	0.6	2.4
Calories (kcal)	7.538	26.663	н/д	34.2	136.8
Starch (g)	0.07	4.03	н/д	4.1	16.4
Sucrose (g)	0.02	0.0	н/д	0.02	0.08
Glucose (dextrose) (g)	0.05	0.12	н/д	0.17	0.68
Fructose (g)	0.02	0.17	н/д	0.19	0.76
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.13	н/д	0.13	0.52
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	9.3	0.44	н/д	9.74	38.96
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.1	0.42	н/д	0.52	2.08
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.3	н/д	0.7	2.8
Calcium (mg)	6.525	12.353	н/д	18.878	75.512
Iron (mg)	0.17	0.33	н/д	0.5	2.0
Magnesium (mg)	5.513	2.903	н/д	8.415	33.66
Phosphorus (mg)	11.925	11.138	н/д	23.063	92.252
Potassium (mg)	15.525	13.23	н/д	28.755	115.02
Sodium (mg)	127.688	49.41	н/д	177.098	708.392
Zinc (mg)	0.07	0.1	н/д	0.17	0.68
Copper (mg)	0.01	0.018	н/д	0.028	0.112
Manganese (mg)	0.047	0.062	н/д	0.109	0.436
Selenium (mcg)	3.7	1.7	н/д	5.4	21.6
Vitamin A, IU (IU)	7.988	0.0	н/д	7.988	31.952
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.45	0.0	н/д	0.45	1.8
Beta Carotene (mcg)	3.263	0.0	н/д	3.263	13.052
Vitamin E (mg)	0.04	0.01	н/д	0.05	0.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2.025	0.0	н/д	2.025	8.1
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.23	0.05	н/д	0.28	1.12
Tocopherol, delta (mg)	0.01	0.01	н/д	0.02	0.08
Vitamin C (mg)	0.2	0.0	н/д	0.2	0.8
Thiamin (mg)	0.038	0.065	н/д	0.104	0.416
Riboflavin (mg)	0.003	0.027	н/д	0.03	0.12
Niacin (mg)	0.059	0.448	н/д	0.506	2.024
Pantothenic acid (mg)	0.034	0.037	н/д	0.071	0.284
Vitamin B-6 (mg)	0.007	0.008	н/д	0.015	0.06
Folate (mcg)	0.788	7.223	н/д	8.01	32.04
Vitamin B-12 (mcg)	0.0	0.02	н/д	0.02	0.08
Choline (mg)	2.5	1.0	н/д	3.5	14.0
Folic acid (mcg)	0.0	5.535	н/д	5.535	22.14
Tryptophan (g)	0.001	0.011	н/д	0.012	0.048
Threonine (g)	0.019	0.029	н/д	0.048	0.192
Isoleucine (g)	0.017	0.036	н/д	0.053	0.212
Leucine (g)	0.034	0.065	н/д	0.099	0.396
Lysine (g)	0.03	0.029	н/д	0.059	0.236
Methionine (g)	0.009	0.016	н/д	0.025	0.1
Cystine (g)	0.009	0.019	н/д	0.028	0.112
Phenylalanine (g)	0.019	0.045	н/д	0.064	0.256
Tyrosine (g)	0.016	0.027	н/д	0.043	0.172
Valine (g)	0.023	0.041	н/д	0.063	0.252
Arginine (g)	0.029	0.037	н/д	0.066	0.264
Histidine (g)	0.014	0.02	н/д	0.034	0.136
Alanine (g)	0.019	0.032	н/д	0.052	0.208
Aspartic acid (g)	0.045	0.052	н/д	0.097	0.388
Glutamic acid (g)	0.084	0.278	н/д	0.362	1.448
Glycine (g)	0.027	0.033	н/д	0.06	0.24
Proline (g)	0.042	0.092	н/д	0.134	0.536
Serine (g)	0.024	0.045	н/д	0.068	0.272
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.001	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.028	0.081	н/д	0.109	0.436
Phytosterols (mg)	н/д	0.54	н/д	0.54	2.16
Monounsaturated Fat (g)	0.296	0.069	н/д	0.365	1.46
Polyunsaturated (g)	0.107	0.139	н/д	0.246	0.984