Рецепт Mustard and Garlic Roasted Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
1125.0g |
olive oil
54.0g |
salt
9.0g |
pepper
2.1g |
garlic
14.79g |
mustard
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.73 | 0.0 | 0.0 | 0.23 | 0.94 | 0.66 | 24.55 | 24.55 |
| Total Fat (g) | 1.01 | 54.0 | 0.0 | 0.07 | 0.07 | 0.6 | 55.76 | 55.76 |
| Carbohydrates (g) | 196.54 | 0.0 | 0.0 | 1.36 | 4.89 | 0.8 | 203.59 | 203.59 |
| Ash (g) | 12.15 | 0.0 | 8.98 | 0.09 | 0.22 | 0.55 | 21.99 | 21.99 |
| Calories (kcal) | 866.25 | 477.36 | 0.0 | 5.355 | 22.037 | 10.05 | 1381.052 | 1381.052 |
| Starch (g) | 173.7 | н/д | н/д | н/д | н/д | 0.09 | 173.79 | 173.79 |
| Sucrose (g) | 1.91 | н/д | н/д | н/д | н/д | 0.03 | 1.95 | 1.95 |
| Glucose (dextrose) (g) | 3.71 | н/д | н/д | н/д | н/д | 0.07 | 3.78 | 3.78 |
| Fructose (g) | 3.04 | н/д | н/д | н/д | н/д | 0.03 | 3.06 | 3.06 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 892.58 | 0.0 | 0.02 | 0.22 | 8.66 | 12.4 | 913.88 | 913.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.78 | 0.0 | 0.0 | 0.01 | 0.15 | 0.13 | 9.07 | 9.07 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 24.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 26.1 | 26.1 |
| Calcium (mg) | 135.0 | 0.54 | 2.16 | 9.177 | 26.77 | 8.7 | 182.347 | 182.347 |
| Iron (mg) | 8.78 | 0.3 | 0.03 | 0.61 | 0.25 | 0.23 | 10.19 | 10.19 |
| Magnesium (mg) | 258.75 | 0.0 | 0.09 | 4.074 | 3.698 | 7.35 | 273.962 | 273.962 |
| Phosphorus (mg) | 641.25 | 0.0 | 0.0 | 3.633 | 22.629 | 15.9 | 683.412 | 683.412 |
| Potassium (mg) | 4736.25 | 0.54 | 0.72 | 26.439 | 59.308 | 20.7 | 4843.957 | 4843.957 |
| Sodium (mg) | 67.5 | 1.08 | 3488.22 | 0.924 | 2.514 | 170.25 | 3730.488 | 3730.488 |
| Zinc (mg) | 3.26 | 0.0 | 0.01 | 0.03 | 0.17 | 0.1 | 3.57 | 3.57 |
| Copper (mg) | 1.238 | 0.0 | 0.003 | 0.024 | 0.044 | 0.014 | 1.322 | 1.322 |
| Manganese (mg) | 1.688 | 0.0 | 0.009 | 0.118 | 0.247 | 0.063 | 2.125 | 2.125 |
| Selenium (mcg) | 3.4 | 0.0 | 0.0 | 0.1 | 2.1 | 4.9 | 10.5 | 10.5 |
| Vitamin A, IU (IU) | 22.5 | 0.0 | 0.0 | 6.279 | 1.331 | 10.65 | 40.76 | 40.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.315 | 0.0 | 0.6 | 0.915 | 0.915 |
| Beta Carotene (mcg) | 11.25 | 0.0 | 0.0 | 3.276 | 0.74 | 4.35 | 19.616 | 19.616 |
| Vitamin E (mg) | 0.11 | 7.75 | 0.0 | 0.02 | 0.01 | 0.05 | 7.94 | 7.94 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 90.0 | 0.0 | 0.0 | 4.305 | 2.366 | 2.7 | 99.371 | 99.371 |
| Tocopherol, beta (mg) | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.45 | н/д | 0.1 | н/д | 0.31 | 0.85 | 0.85 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 221.6 | 0.0 | 0.0 | 0.4 | 4.6 | 0.2 | 226.9 | 226.9 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.002 | 0.03 | 0.051 | 0.983 | 0.983 |
| Riboflavin (mg) | 0.338 | 0.0 | 0.0 | 0.005 | 0.016 | 0.005 | 0.363 | 0.363 |
| Niacin (mg) | 11.813 | 0.0 | 0.0 | 0.024 | 0.104 | 0.078 | 12.018 | 12.018 |
| Pantothenic acid (mg) | 3.375 | 0.0 | 0.0 | н/д | 0.089 | 0.045 | 3.509 | 3.509 |
| Vitamin B-6 (mg) | 3.375 | 0.0 | 0.0 | 0.007 | 0.183 | 0.009 | 3.575 | 3.575 |
| Folate (mcg) | 180.0 | 0.0 | 0.0 | 0.21 | 0.444 | 1.05 | 181.704 | 181.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 136.1 | 0.2 | 0.0 | 0.2 | 3.4 | 3.4 | 143.3 | 143.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.338 | 0.0 | 0.0 | н/д | 0.01 | 0.002 | 0.349 | 0.349 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | н/д | 0.024 | 0.026 | 0.949 | 0.949 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | н/д | 0.033 | 0.023 | 0.955 | 0.955 |
| Leucine (g) | 1.35 | 0.0 | 0.0 | н/д | 0.046 | 0.045 | 1.441 | 1.441 |
| Lysine (g) | 1.463 | 0.0 | 0.0 | н/д | 0.04 | 0.041 | 1.543 | 1.543 |
| Methionine (g) | 0.338 | 0.0 | 0.0 | н/д | 0.012 | 0.012 | 0.361 | 0.361 |
| Cystine (g) | 0.338 | 0.0 | 0.0 | н/д | 0.01 | 0.012 | 0.36 | 0.36 |
| Phenylalanine (g) | 1.013 | 0.0 | 0.0 | н/д | 0.027 | 0.026 | 1.065 | 1.065 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | н/д | 0.012 | 0.021 | 0.933 | 0.933 |
| Valine (g) | 1.35 | 0.0 | 0.0 | н/д | 0.043 | 0.03 | 1.423 | 1.423 |
| Arginine (g) | 1.125 | 0.0 | 0.0 | н/д | 0.093 | 0.039 | 1.257 | 1.257 |
| Histidine (g) | 0.563 | 0.0 | 0.0 | н/д | 0.016 | 0.018 | 0.597 | 0.597 |
| Alanine (g) | 0.675 | 0.0 | 0.0 | н/д | 0.019 | 0.026 | 0.72 | 0.72 |
| Aspartic acid (g) | 5.738 | 0.0 | 0.0 | н/д | 0.072 | 0.06 | 5.87 | 5.87 |
| Glutamic acid (g) | 3.938 | 0.0 | 0.0 | н/д | 0.12 | 0.113 | 4.17 | 4.17 |
| Glycine (g) | 0.675 | 0.0 | 0.0 | н/д | 0.03 | 0.036 | 0.741 | 0.741 |
| Proline (g) | 0.788 | 0.0 | 0.0 | н/д | 0.015 | 0.056 | 0.858 | 0.858 |
| Serine (g) | 1.013 | 0.0 | 0.0 | н/д | 0.028 | 0.032 | 1.072 | 1.072 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.002 | 0.002 |
| Saturated Fat (g) | 0.338 | 7.457 | 0.0 | 0.021 | 0.013 | 0.038 | 7.866 | 7.866 |
| Phytosterols (mg) | 56.25 | 119.34 | 0.0 | 1.932 | н/д | н/д | 177.522 | 177.522 |
| Monounsaturated Fat (g) | 0.0 | 39.398 | 0.0 | 0.021 | 0.001 | 0.395 | 39.816 | 39.816 |
| Polyunsaturated (g) | 0.45 | 5.681 | 0.0 | 0.024 | 0.037 | 0.143 | 6.334 | 6.334 |