Рецепт Mussels With Saffron Curry Cream (Cafe Campagnard) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
3.55g |
water
3.7g |
onion
12.0g |
garlic
0.65g |
ginger
0.47g |
wine
19.67g |
apple cider
15.5g |
brandy
3.48g |
saffron
0.05g |
curry
0.25g |
lemon zest
0.25g |
thyme
0.06g |
pepper
0.16g |
cream
7.5g |
lemon juice
0.32g |
mussels
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.0 | 0.13 | 0.04 | 0.01 | 0.01 | 0.02 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 0.15 | 0.0 | 13.49 | 13.94 | 55.76 |
Total Fat (g) | 2.88 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 2.78 | 0.0 | 2.54 | 8.28 | 33.12 |
Carbohydrates (g) | 0.0 | 0.0 | 1.12 | 0.22 | 0.08 | 0.53 | 1.75 | 0.0 | 0.03 | 0.15 | 0.04 | 0.04 | 0.01 | 0.21 | 0.03 | 4.18 | 8.39 | 33.56 |
Ash (g) | 0.07 | 0.0 | 0.04 | 0.01 | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 1.8 | 2.04 | 8.16 |
Calories (kcal) | 25.454 | 0.0 | 4.8 | 0.972 | 0.372 | 16.324 | 7.13 | 8.027 | 0.14 | 0.813 | 0.118 | 0.173 | 0.05 | 25.875 | 0.079 | 97.522 | 187.846 | 751.384 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.48 |
Glucose (dextrose) (g) | н/д | н/д | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.24 | 0.96 |
Fructose (g) | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.16 | 0.64 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 12.8 |
Water (g) | 0.56 | 3.7 | 10.69 | 0.38 | 0.37 | 17.03 | 13.68 | 2.31 | 0.01 | 0.02 | 0.2 | 0.0 | 0.15 | 4.33 | 0.29 | 91.38 | 145.1 | 580.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.51 | 0.01 | 0.01 | 0.16 | 1.49 | 0.0 | н/д | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 2.21 | 8.84 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 0.852 | 0.111 | 2.76 | 1.181 | 0.074 | 1.573 | 1.24 | 0.0 | 0.05 | 1.195 | 0.335 | 1.181 | 0.011 | 4.875 | 0.022 | 29.483 | 44.945 | 179.78 |
Iron (mg) | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.07 | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 4.48 | 4.77 | 19.08 |
Magnesium (mg) | 0.071 | 0.037 | 1.2 | 0.163 | 0.2 | 2.163 | 0.775 | 0.0 | 0.119 | 0.635 | 0.038 | 0.138 | 0.019 | 0.525 | 0.019 | 38.555 | 44.657 | 178.628 |
Phosphorus (mg) | 0.852 | 0.0 | 3.48 | 0.998 | 0.158 | 3.934 | 1.085 | 0.139 | 0.113 | 0.873 | 0.03 | 0.126 | 0.042 | 4.65 | 0.019 | 223.393 | 239.891 | 959.564 |
Potassium (mg) | 0.852 | 0.0 | 17.519 | 2.617 | 1.93 | 19.471 | 15.655 | 0.07 | 0.776 | 3.858 | 0.4 | 0.509 | 0.337 | 5.625 | 0.394 | 362.872 | 432.883 | 1731.532 |
Sodium (mg) | 20.448 | 0.148 | 0.48 | 0.111 | 0.06 | 0.983 | 0.62 | 0.035 | 0.067 | 0.13 | 0.015 | 0.034 | 0.006 | 2.85 | 0.003 | 324.317 | 350.308 | 1401.232 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.81 | 1.91 | 7.64 |
Copper (mg) | 0.0 | 0.0 | 0.005 | 0.002 | 0.001 | 0.002 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.102 | 0.118 | 0.472 |
Manganese (mg) | 0.0 | 0.0 | 0.016 | 0.011 | 0.001 | 0.024 | н/д | н/д | 0.013 | 0.011 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | 3.856 | 3.935 | 15.74 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.8 | 51.1 | 204.4 |
Vitamin A, IU (IU) | 88.715 | 0.0 | 0.24 | 0.059 | 0.0 | 0.0 | н/д | н/д | 0.239 | 2.465 | 0.125 | 2.375 | 5.006 | 110.25 | 0.064 | 181.436 | 390.973 | 1563.892 |
Retinol (mcg) | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.375 | 0.0 | 54.431 | 108.626 | 434.504 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.123 | 0.008 | 0.119 | 0.251 | 30.825 | 0.003 | 54.431 | 110.053 | 440.212 |
Beta Carotene (mcg) | 5.609 | 0.0 | 0.12 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.48 | 0.018 | 1.415 | 2.597 | 5.4 | 0.01 | 0.0 | 16.68 | 66.72 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.62 | 0.85 | 3.4 |
Vitamin D (IU) | 1.988 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.9 | н/д | н/д | 5.888 | 23.552 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.48 | 0.104 | 0.0 | 0.0 | 2.48 | 0.0 | н/д | 0.0 | 0.045 | 0.539 | 0.082 | 0.0 | 0.029 | 0.0 | 3.758 | 15.032 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 9.1 | 11.1 | 44.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.181 | 0.197 | 0.788 |
Riboflavin (mg) | 0.001 | 0.0 | 0.004 | 0.001 | 0.0 | 0.004 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.238 | 0.26 | 1.04 |
Niacin (mg) | 0.001 | 0.0 | 0.014 | 0.005 | 0.003 | 0.033 | 0.011 | 0.0 | 0.001 | 0.009 | 0.001 | 0.003 | 0.002 | 0.003 | 0.0 | 1.814 | 1.901 | 7.604 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.014 | 0.004 | 0.001 | 0.008 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.02 | 0.0 | 0.567 | 0.619 | 2.476 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.014 | 0.008 | 0.001 | 0.01 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.057 | 0.1 | 0.4 |
Folate (mcg) | 0.107 | 0.0 | 2.28 | 0.02 | 0.051 | 0.197 | 0.0 | 0.0 | 0.042 | 0.385 | 0.033 | 0.171 | 0.074 | 0.3 | 0.041 | 47.627 | 51.326 | 205.304 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 13.61 | 13.63 | 54.52 |
Choline (mg) | 0.7 | 0.0 | 0.7 | 0.2 | 0.1 | 1.0 | 0.3 | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 73.7 | 78.1 | 312.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.147 | 0.152 | 0.608 |
Threonine (g) | 0.001 | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | н/д | 0.578 | 0.59 | 2.36 |
Isoleucine (g) | 0.002 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.009 | н/д | 0.59 | 0.604 | 2.416 |
Leucine (g) | 0.003 | н/д | 0.004 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.015 | н/д | 0.953 | 0.977 | 3.908 |
Lysine (g) | 0.002 | н/д | 0.005 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.012 | н/д | 1.009 | 1.031 | 4.124 |
Methionine (g) | 0.001 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.004 | н/д | 0.306 | 0.311 | 1.244 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.002 | н/д | 0.181 | 0.184 | 0.736 |
Phenylalanine (g) | 0.001 | н/д | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.008 | н/д | 0.488 | 0.502 | 2.008 |
Tyrosine (g) | 0.001 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.008 | н/д | 0.431 | 0.442 | 1.768 |
Valine (g) | 0.002 | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.011 | н/д | 0.59 | 0.607 | 2.428 |
Arginine (g) | 0.001 | н/д | 0.012 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.987 | 1.009 | 4.036 |
Histidine (g) | 0.001 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.261 | 0.268 | 1.072 |
Alanine (g) | 0.001 | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.816 | 0.826 | 3.304 |
Aspartic acid (g) | 0.002 | н/д | 0.011 | 0.003 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.012 | н/д | 1.304 | 1.334 | 5.336 |
Glutamic acid (g) | 0.006 | н/д | 0.031 | 0.005 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.032 | н/д | 1.837 | 1.913 | 7.652 |
Glycine (g) | 0.001 | н/д | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.003 | н/д | 0.839 | 0.848 | 3.392 |
Proline (g) | 0.003 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.015 | н/д | 0.556 | 0.576 | 2.304 |
Serine (g) | 0.002 | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.008 | н/д | 0.601 | 0.615 | 2.46 |
Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.275 | 0.0 | 31.751 | 49.659 | 198.636 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.824 | 0.0 | 0.005 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.001 | 0.006 | 0.0 | 0.002 | 0.0 | 1.727 | 0.0 | 0.488 | 4.056 | 16.224 |
Phytosterols (mg) | н/д | н/д | 1.8 | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.18 | 0.088 | 0.102 | н/д | н/д | н/д | н/д | 2.239 | 8.956 |
Monounsaturated Fat (g) | 0.746 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.802 | 0.0 | 0.578 | 2.144 | 8.576 |
Polyunsaturated (g) | 0.108 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.006 | 0.0 | 0.001 | 0.006 | 0.0 | 0.001 | 0.0 | 0.103 | 0.0 | 0.692 | 0.922 | 3.688 |