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Рецепт Mussels With Ham, Peppers, And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Thickly-sliced smoked ham minced fine
and minced
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mussels
75.6g 		saffron threads
0.01g 		wine
4.92g 		onion
8.25g 		bell pepper
4.07g 		bell pepper
4.07g 		olive oil
3.38g 		garlics
0.44g 		tomatoes
15.83g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.0 0.0 0.0 0.09 0.04 0.03 0.0 0.03 0.12 н/д 9.32 111.84
Total Fat (g) 1.69 0.0 0.0 0.01 0.01 0.01 3.38 0.0 0.02 н/д 5.12 61.44
Carbohydrates (g) 2.79 0.0 0.13 0.77 0.25 0.19 0.0 0.14 0.63 н/д 4.91 58.92
Ash (g) 1.2 0.0 0.01 0.03 0.02 0.02 0.0 0.01 0.13 н/д 1.41 16.92
Calories (kcal) 65.015 0.023 4.081 3.3 1.26 0.813 29.835 0.648 2.692 н/д 107.667 1292.004
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 0.0 0.0 н/д н/д 0.0 н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.16 0.08 0.05 н/д н/д 0.17 н/д 0.46 5.52
Fructose (g) н/д н/д н/д 0.11 0.09 0.05 н/д н/д 0.2 н/д 0.44 5.28
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.5 6.0
Water (g) 60.92 0.0 4.26 7.35 3.75 3.82 0.0 0.25 14.93 н/д 95.28 1143.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.04 0.35 0.17 0.1 0.0 0.0 0.38 н/д 1.04 12.48
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 н/д 0.5 6.0
Calcium (mg) 19.656 0.008 0.393 1.898 0.285 0.407 0.034 0.787 4.908 н/д 28.375 340.5
Iron (mg) 2.99 0.0 0.02 0.02 0.02 0.01 0.02 0.01 0.15 н/д 3.23 38.76
Magnesium (mg) 25.703 0.02 0.541 0.825 0.488 0.407 0.0 0.109 1.742 н/д 29.834 358.008
Phosphorus (mg) 148.929 0.019 0.983 2.393 1.057 0.813 0.0 0.666 3.008 н/д 157.868 1894.416
Potassium (mg) 241.915 0.129 4.868 12.045 8.579 7.115 0.034 1.744 29.767 н/д 306.195 3674.34
Sodium (mg) 216.211 0.011 0.246 0.33 0.163 0.122 0.068 0.074 22.642 н/д 239.866 2878.392
Zinc (mg) 1.21 0.0 0.01 0.01 0.01 0.01 0.0 0.01 0.02 н/д 1.27 15.24
Copper (mg) 0.068 0.0 0.0 0.003 0.001 0.003 0.0 0.001 0.011 н/д 0.088 1.056
Manganese (mg) 2.57 0.002 0.006 0.011 0.004 0.005 0.0 0.007 0.013 н/д 2.618 31.416
Selenium (mcg) 33.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 34.0 408.0
Vitamin A, IU (IU) 120.957 0.04 0.0 0.165 127.301 15.044 0.0 0.039 18.525 н/д 282.071 3384.852
Retinol (mcg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 36.287 435.444
Vitamin A, RAE (mcg_RAE) 36.287 0.002 0.0 0.0 6.383 0.732 0.0 0.0 0.95 н/д 44.354 532.248
Beta Carotene (mcg) 0.0 н/д 0.0 0.083 66.029 8.457 0.0 0.022 11.083 н/д 85.674 1028.088
Vitamin E (mg) 0.42 н/д 0.0 0.0 0.06 0.02 0.48 0.0 0.11 н/д 1.09 13.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 438.108 н/д 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.33 2.074 13.864 0.0 0.07 13.617 н/д 29.954 359.448
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.01 0.0 0.03 н/д 0.01 н/д 0.06 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.6 5.2 3.3 0.0 0.1 1.5 н/д 16.7 200.4
Thiamin (mg) 0.121 0.0 0.0 0.004 0.002 0.002 0.0 0.001 0.008 н/д 0.139 1.668
Riboflavin (mg) 0.159 0.0 0.001 0.002 0.004 0.001 0.0 0.0 0.01 н/д 0.177 2.124
Niacin (mg) 1.21 0.0 0.008 0.01 0.04 0.02 0.0 0.003 0.112 н/д 1.403 16.836
Pantothenic acid (mg) 0.378 н/д 0.002 0.01 0.013 0.004 0.0 0.003 0.019 н/д 0.429 5.148
Vitamin B-6 (mg) 0.038 0.0 0.002 0.01 0.012 0.009 0.0 0.005 0.017 н/д 0.094 1.128
Folate (mcg) 31.751 0.007 0.049 1.568 1.87 0.407 0.0 0.013 1.267 н/д 36.932 443.184
Vitamin B-12 (mcg) 9.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 9.07 108.84
Choline (mg) 49.1 н/д 0.2 0.5 0.2 0.2 0.0 0.1 1.1 н/д 51.6 619.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.098 н/д н/д 0.001 0.0 0.0 0.0 0.0 0.002 н/д 0.102 1.224
Threonine (g) 0.386 н/д н/д 0.002 0.002 0.002 0.0 0.001 0.006 н/д 0.397 4.764
Isoleucine (g) 0.393 н/д н/д 0.001 0.001 0.001 0.0 0.001 0.003 н/д 0.4 4.8
Leucine (g) 0.635 н/д н/д 0.002 0.002 0.002 0.0 0.001 0.005 н/д 0.647 7.764
Lysine (g) 0.673 н/д н/д 0.003 0.002 0.002 0.0 0.001 0.005 н/д 0.685 8.22
Methionine (g) 0.204 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.002 н/д 0.207 2.484
Cystine (g) 0.121 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.002 н/д 0.124 1.488
Phenylalanine (g) 0.325 н/д н/д 0.002 0.002 0.004 0.0 0.001 0.005 н/д 0.339 4.068
Tyrosine (g) 0.287 н/д н/д 0.001 0.0 0.0 0.0 0.0 0.003 н/д 0.292 3.504
Valine (g) 0.393 н/д н/д 0.002 0.001 0.002 0.0 0.001 0.003 н/д 0.402 4.824
Arginine (g) 0.658 н/д н/д 0.008 0.002 0.001 0.0 0.003 0.003 н/д 0.675 8.1
Histidine (g) 0.174 н/д н/д 0.001 0.001 0.0 0.0 0.0 0.003 н/д 0.18 2.16
Alanine (g) 0.544 н/д н/д 0.002 0.001 0.002 0.0 0.001 0.005 н/д 0.554 6.648
Aspartic acid (g) 0.869 н/д н/д 0.007 0.011 0.009 0.0 0.002 0.025 н/д 0.924 11.088
Glutamic acid (g) 1.225 н/д н/д 0.021 0.009 0.008 0.0 0.004 0.076 н/д 1.342 16.104
Glycine (g) 0.559 н/д н/д 0.002 0.001 0.001 0.0 0.001 0.003 н/д 0.568 6.816
Proline (g) 0.37 н/д н/д 0.001 0.001 0.001 0.0 0.0 0.003 н/д 0.376 4.512
Serine (g) 0.401 н/д н/д 0.002 0.002 0.002 0.0 0.001 0.005 н/д 0.412 4.944
Cholesterol (mg) 21.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 21.168 254.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.325 0.0 0.0 0.003 0.001 0.002 0.466 0.0 0.003 н/д 0.802 9.624
Phytosterols (mg) н/д н/д н/д 1.238 н/д 0.366 7.459 н/д н/д н/д 9.062 108.744
Monounsaturated Fat (g) 0.386 0.0 0.0 0.001 0.0 0.0 2.462 0.0 0.003 н/д 2.852 34.224
Polyunsaturated (g) 0.461 0.0 0.0 0.002 0.003 0.002 0.355 0.001 0.008 н/д 0.832 9.984