Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A colorful first course with a dipping sauce made from its own cooking broth.
    Pour any remaining sauce over leftover rice for an additional bonus.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		navel orange
52.36g 		basil
1.7g 		olive oil
13.5g 		pepper
0.05g 		mussels
160.0g 		water
39.5g 		shallots
4.4g 		basil
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.05 0.0 0.01 19.04 0.0 0.11 0.01 19.69 39.38
Total Fat (g) 0.08 0.01 13.5 0.0 3.58 0.0 0.0 0.0 17.18 34.36
Carbohydrates (g) 6.57 0.04 0.0 0.03 5.9 0.0 0.74 0.0 13.29 26.58
Ash (g) 0.23 0.03 0.0 0.0 2.54 0.04 0.04 0.0 2.87 5.74
Calories (kcal) 25.656 0.39 119.34 0.128 137.6 0.0 3.168 0.037 286.319 572.638
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.24 0.0 н/д н/д н/д н/д н/д 0.0 2.24 4.48
Glucose (dextrose) (g) 1.03 0.0 н/д н/д н/д н/д н/д 0.0 1.03 2.06
Fructose (g) 1.18 0.0 н/д н/д н/д н/д н/д 0.0 1.18 2.36
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 45.01 1.56 0.0 0.01 128.93 39.46 3.51 0.15 218.63 437.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.45 0.01 0.0 0.0 0.0 0.0 н/д 0.0 4.46 8.92
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.02
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.2 2.4
Calcium (mg) 22.515 3.002 0.135 0.219 41.6 1.185 1.628 0.283 70.566 141.132
Iron (mg) 0.07 0.05 0.08 0.01 6.32 0.0 0.05 0.01 6.59 13.18
Magnesium (mg) 5.76 1.085 0.0 0.097 54.4 0.395 0.924 0.102 62.763 125.526
Phosphorus (mg) 12.043 0.95 0.0 0.087 315.2 0.0 2.64 0.09 331.009 662.018
Potassium (mg) 86.918 5.003 0.135 0.63 512.0 0.0 14.696 0.472 619.853 1239.706
Sodium (mg) 0.524 0.068 0.27 0.022 457.6 1.58 0.528 0.006 460.598 921.196
Zinc (mg) 0.04 0.01 0.0 0.0 2.56 0.0 0.02 0.0 2.64 5.28
Copper (mg) 0.021 0.007 0.0 0.001 0.144 0.004 0.004 0.001 0.181 0.362
Manganese (mg) 0.016 0.02 0.0 0.003 5.44 0.0 0.013 0.002 5.493 10.986
Selenium (mcg) 0.0 0.0 0.0 0.0 71.7 0.0 0.1 0.0 71.7 143.4
Vitamin A, IU (IU) 129.329 89.464 0.0 0.15 256.0 0.0 52.36 8.44 535.743 1071.486
Retinol (mcg) 0.0 0.0 0.0 0.0 76.8 0.0 0.0 0.0 76.8 153.6
Vitamin A, RAE (mcg_RAE) 6.283 4.477 0.0 0.008 76.8 0.0 2.64 0.422 90.631 181.262
Beta Carotene (mcg) 45.553 53.288 0.0 0.078 0.0 0.0 н/д 5.027 103.947 207.894
Vitamin E (mg) 0.08 0.01 1.94 0.0 0.88 0.0 н/д 0.0 2.91 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 н/д 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 67.544 95.824 0.0 0.103 0.0 0.0 н/д 9.04 172.511 345.022
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.0 0.03 н/д н/д 0.0 0.15 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 30.9 0.3 0.0 0.0 12.8 0.0 0.4 0.0 44.4 88.8
Thiamin (mg) 0.037 0.001 0.0 0.0 0.256 0.0 0.003 0.0 0.296 0.592
Riboflavin (mg) 0.026 0.001 0.0 0.0 0.336 0.0 0.001 0.0 0.365 0.73
Niacin (mg) 0.225 0.015 0.0 0.001 2.56 0.0 0.009 0.001 2.811 5.622
Pantothenic acid (mg) 0.136 0.004 0.0 н/д 0.8 0.0 0.013 0.0 0.953 1.906
Vitamin B-6 (mg) 0.042 0.003 0.0 0.0 0.08 0.0 0.015 0.0 0.14 0.28
Folate (mcg) 17.802 1.153 0.0 0.005 67.2 0.0 1.496 0.109 87.765 175.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 19.2 0.0 н/д 0.0 19.2 38.4
Choline (mg) 4.4 0.2 0.0 0.0 104.0 0.0 н/д 0.0 108.7 217.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 н/д 0.208 н/д 0.001 0.0 0.215 0.43
Threonine (g) 0.01 0.002 0.0 н/д 0.816 н/д 0.004 0.0 0.833 1.666
Isoleucine (g) 0.01 0.002 0.0 н/д 0.832 н/д 0.005 0.0 0.849 1.698
Leucine (g) 0.016 0.003 0.0 н/д 1.344 н/д 0.007 0.0 1.37 2.74
Lysine (g) 0.021 0.002 0.0 н/д 1.424 н/д 0.006 0.0 1.453 2.906
Methionine (g) 0.005 0.001 0.0 н/д 0.432 н/д 0.001 0.0 0.439 0.878
Cystine (g) 0.005 0.001 0.0 н/д 0.256 н/д н/д 0.0 0.262 0.524
Phenylalanine (g) 0.026 0.002 0.0 н/д 0.688 н/д 0.004 0.0 0.72 1.44
Tyrosine (g) 0.005 0.001 0.0 н/д 0.608 н/д 0.003 0.0 0.618 1.236
Valine (g) 0.016 0.002 0.0 н/д 0.832 н/д 0.005 0.0 0.855 1.71
Arginine (g) 0.063 0.002 0.0 н/д 1.392 н/д 0.008 0.0 1.465 2.93
Histidine (g) 0.005 0.001 0.0 н/д 0.368 н/д 0.002 0.0 0.376 0.752
Alanine (g) 0.016 0.002 0.0 н/д 1.152 н/д 0.005 0.0 1.175 2.35
Aspartic acid (g) 0.073 0.005 0.0 н/д 1.84 н/д 0.01 0.0 1.929 3.858
Glutamic acid (g) 0.131 0.005 0.0 н/д 2.592 н/д 0.023 0.0 2.751 5.502
Glycine (g) 0.01 0.002 0.0 н/д 1.184 н/д 0.005 0.0 1.202 2.404
Proline (g) 0.094 0.002 0.0 н/д 0.784 н/д 0.007 0.0 0.888 1.776
Serine (g) 0.021 0.002 0.0 н/д 0.848 н/д 0.005 0.0 0.876 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.8 0.0 0.0 0.0 44.8 89.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 1.864 0.0 0.688 0.0 0.001 0.0 2.565 5.13
Phytosterols (mg) 12.566 н/д 29.835 0.046 н/д н/д 0.22 н/д 42.667 85.334
Monounsaturated Fat (g) 0.016 0.002 9.85 0.001 0.816 0.0 0.0 0.0 10.684 21.368
Polyunsaturated (g) 0.016 0.007 1.42 0.001 0.976 0.0 0.002 0.001 2.421 4.842