Рецепт Mussels Steamed In Orange Juice With Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	navel orange 52.36g	basil 1.7g	olive oil 13.5g	pepper 0.05g	mussels 160.0g	water 39.5g	shallots 4.4g	basil 0.16g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.05	0.0	0.01	19.04	0.0	0.11	0.01	19.69	39.38
Total Fat (g)	0.08	0.01	13.5	0.0	3.58	0.0	0.0	0.0	17.18	34.36
Carbohydrates (g)	6.57	0.04	0.0	0.03	5.9	0.0	0.74	0.0	13.29	26.58
Ash (g)	0.23	0.03	0.0	0.0	2.54	0.04	0.04	0.0	2.87	5.74
Calories (kcal)	25.656	0.39	119.34	0.128	137.6	0.0	3.168	0.037	286.319	572.638
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.24	0.0	н/д	н/д	н/д	н/д	н/д	0.0	2.24	4.48
Glucose (dextrose) (g)	1.03	0.0	н/д	н/д	н/д	н/д	н/д	0.0	1.03	2.06
Fructose (g)	1.18	0.0	н/д	н/д	н/д	н/д	н/д	0.0	1.18	2.36
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	45.01	1.56	0.0	0.01	128.93	39.46	3.51	0.15	218.63	437.26
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.45	0.01	0.0	0.0	0.0	0.0	н/д	0.0	4.46	8.92
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.02
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.2	2.4
Calcium (mg)	22.515	3.002	0.135	0.219	41.6	1.185	1.628	0.283	70.566	141.132
Iron (mg)	0.07	0.05	0.08	0.01	6.32	0.0	0.05	0.01	6.59	13.18
Magnesium (mg)	5.76	1.085	0.0	0.097	54.4	0.395	0.924	0.102	62.763	125.526
Phosphorus (mg)	12.043	0.95	0.0	0.087	315.2	0.0	2.64	0.09	331.009	662.018
Potassium (mg)	86.918	5.003	0.135	0.63	512.0	0.0	14.696	0.472	619.853	1239.706
Sodium (mg)	0.524	0.068	0.27	0.022	457.6	1.58	0.528	0.006	460.598	921.196
Zinc (mg)	0.04	0.01	0.0	0.0	2.56	0.0	0.02	0.0	2.64	5.28
Copper (mg)	0.021	0.007	0.0	0.001	0.144	0.004	0.004	0.001	0.181	0.362
Manganese (mg)	0.016	0.02	0.0	0.003	5.44	0.0	0.013	0.002	5.493	10.986
Selenium (mcg)	0.0	0.0	0.0	0.0	71.7	0.0	0.1	0.0	71.7	143.4
Vitamin A, IU (IU)	129.329	89.464	0.0	0.15	256.0	0.0	52.36	8.44	535.743	1071.486
Retinol (mcg)	0.0	0.0	0.0	0.0	76.8	0.0	0.0	0.0	76.8	153.6
Vitamin A, RAE (mcg_RAE)	6.283	4.477	0.0	0.008	76.8	0.0	2.64	0.422	90.631	181.262
Beta Carotene (mcg)	45.553	53.288	0.0	0.078	0.0	0.0	н/д	5.027	103.947	207.894
Vitamin E (mg)	0.08	0.01	1.94	0.0	0.88	0.0	н/д	0.0	2.91	5.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.003	0.0	0.0	н/д	0.0	0.003	0.006
Lutein + zeaxanthin (mcg)	67.544	95.824	0.0	0.103	0.0	0.0	н/д	9.04	172.511	345.022
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.11	0.0	0.03	н/д	н/д	0.0	0.15	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	30.9	0.3	0.0	0.0	12.8	0.0	0.4	0.0	44.4	88.8
Thiamin (mg)	0.037	0.001	0.0	0.0	0.256	0.0	0.003	0.0	0.296	0.592
Riboflavin (mg)	0.026	0.001	0.0	0.0	0.336	0.0	0.001	0.0	0.365	0.73
Niacin (mg)	0.225	0.015	0.0	0.001	2.56	0.0	0.009	0.001	2.811	5.622
Pantothenic acid (mg)	0.136	0.004	0.0	н/д	0.8	0.0	0.013	0.0	0.953	1.906
Vitamin B-6 (mg)	0.042	0.003	0.0	0.0	0.08	0.0	0.015	0.0	0.14	0.28
Folate (mcg)	17.802	1.153	0.0	0.005	67.2	0.0	1.496	0.109	87.765	175.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	19.2	0.0	н/д	0.0	19.2	38.4
Choline (mg)	4.4	0.2	0.0	0.0	104.0	0.0	н/д	0.0	108.7	217.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.0	н/д	0.208	н/д	0.001	0.0	0.215	0.43
Threonine (g)	0.01	0.002	0.0	н/д	0.816	н/д	0.004	0.0	0.833	1.666
Isoleucine (g)	0.01	0.002	0.0	н/д	0.832	н/д	0.005	0.0	0.849	1.698
Leucine (g)	0.016	0.003	0.0	н/д	1.344	н/д	0.007	0.0	1.37	2.74
Lysine (g)	0.021	0.002	0.0	н/д	1.424	н/д	0.006	0.0	1.453	2.906
Methionine (g)	0.005	0.001	0.0	н/д	0.432	н/д	0.001	0.0	0.439	0.878
Cystine (g)	0.005	0.001	0.0	н/д	0.256	н/д	н/д	0.0	0.262	0.524
Phenylalanine (g)	0.026	0.002	0.0	н/д	0.688	н/д	0.004	0.0	0.72	1.44
Tyrosine (g)	0.005	0.001	0.0	н/д	0.608	н/д	0.003	0.0	0.618	1.236
Valine (g)	0.016	0.002	0.0	н/д	0.832	н/д	0.005	0.0	0.855	1.71
Arginine (g)	0.063	0.002	0.0	н/д	1.392	н/д	0.008	0.0	1.465	2.93
Histidine (g)	0.005	0.001	0.0	н/д	0.368	н/д	0.002	0.0	0.376	0.752
Alanine (g)	0.016	0.002	0.0	н/д	1.152	н/д	0.005	0.0	1.175	2.35
Aspartic acid (g)	0.073	0.005	0.0	н/д	1.84	н/д	0.01	0.0	1.929	3.858
Glutamic acid (g)	0.131	0.005	0.0	н/д	2.592	н/д	0.023	0.0	2.751	5.502
Glycine (g)	0.01	0.002	0.0	н/д	1.184	н/д	0.005	0.0	1.202	2.404
Proline (g)	0.094	0.002	0.0	н/д	0.784	н/д	0.007	0.0	0.888	1.776
Serine (g)	0.021	0.002	0.0	н/д	0.848	н/д	0.005	0.0	0.876	1.752
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.8	0.0	0.0	0.0	44.8	89.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.001	1.864	0.0	0.688	0.0	0.001	0.0	2.565	5.13
Phytosterols (mg)	12.566	н/д	29.835	0.046	н/д	н/д	0.22	н/д	42.667	85.334
Monounsaturated Fat (g)	0.016	0.002	9.85	0.001	0.816	0.0	0.0	0.0	10.684	21.368
Polyunsaturated (g)	0.016	0.007	1.42	0.001	0.976	0.0	0.002	0.001	2.421	4.842