Рецепт Mussels Steamed In Garlic And Wine - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mussels
576.0g |
onion
216.0g |
garlic
5.22g |
butter
75.67g |
wine
472.0g |
lemon juice
30.5g |
parsley
28.5g |
pepper
0.26g |
thyme
0.25g |
butter
28.4g |
flour
2.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 68.54 | 2.38 | 0.33 | 0.64 | 0.33 | 0.12 | 0.85 | 0.03 | 0.02 | 0.24 | 0.27 | 73.75 | 73.75 |
Total Fat (g) | 12.9 | 0.22 | 0.03 | 61.38 | 0.0 | 0.0 | 0.23 | 0.01 | 0.02 | 23.04 | 0.03 | 97.83 | 97.83 |
Carbohydrates (g) | 21.25 | 20.17 | 1.73 | 0.05 | 12.84 | 2.63 | 1.8 | 0.17 | 0.16 | 0.02 | 1.98 | 62.8 | 62.8 |
Ash (g) | 9.16 | 0.76 | 0.08 | 1.6 | 1.13 | 0.08 | 0.63 | 0.01 | 0.03 | 0.6 | 0.01 | 14.08 | 14.08 |
Calories (kcal) | 495.36 | 86.4 | 7.778 | 542.554 | 391.76 | 7.625 | 10.26 | 0.663 | 0.69 | 203.628 | 9.464 | 1756.182 | 1756.182 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 2.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.14 | 2.14 |
Glucose (dextrose) (g) | н/д | 4.26 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.26 | 4.26 |
Fructose (g) | н/д | 2.79 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.79 | 2.79 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 49.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.1 | 49.1 |
Water (g) | 464.14 | 192.48 | 3.06 | 12.01 | 408.66 | 27.67 | 25.0 | 0.03 | 0.02 | 4.51 | 0.31 | 1137.88 | 1137.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 9.16 | 0.05 | 0.05 | 3.73 | 0.73 | 0.24 | 0.0 | 0.0 | 0.02 | 0.01 | 13.99 | 13.99 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 5.1 | 5.1 |
Calcium (mg) | 149.76 | 49.68 | 9.448 | 18.161 | 37.76 | 2.135 | 39.33 | 1.136 | 4.725 | 6.816 | 0.39 | 319.341 | 319.341 |
Iron (mg) | 22.75 | 0.45 | 0.09 | 0.02 | 1.75 | 0.01 | 1.77 | 0.08 | 0.31 | 0.01 | 0.12 | 27.34 | 27.34 |
Magnesium (mg) | 195.84 | 21.6 | 1.305 | 1.513 | 51.92 | 1.83 | 14.25 | 0.504 | 0.55 | 0.568 | 0.572 | 290.453 | 290.453 |
Phosphorus (mg) | 1134.72 | 62.64 | 7.987 | 18.161 | 94.4 | 1.83 | 16.53 | 0.45 | 0.503 | 6.816 | 2.808 | 1346.844 | 1346.844 |
Potassium (mg) | 1843.2 | 315.36 | 20.932 | 18.161 | 467.28 | 37.82 | 157.89 | 3.273 | 2.035 | 6.816 | 2.782 | 2875.549 | 2875.549 |
Sodium (mg) | 1647.36 | 8.64 | 0.887 | 435.859 | 23.6 | 0.305 | 15.96 | 0.114 | 0.138 | 163.584 | 0.052 | 2296.5 | 2296.5 |
Zinc (mg) | 9.22 | 0.37 | 0.06 | 0.07 | 0.61 | 0.02 | 0.3 | 0.0 | 0.02 | 0.03 | 0.02 | 10.71 | 10.71 |
Copper (mg) | 0.518 | 0.086 | 0.016 | 0.0 | 0.047 | 0.009 | 0.043 | 0.003 | 0.002 | 0.0 | 0.004 | 0.728 | 0.728 |
Manganese (mg) | 19.584 | 0.281 | 0.087 | 0.0 | 0.566 | 0.003 | 0.046 | 0.015 | 0.02 | 0.0 | 0.018 | 20.619 | 20.619 |
Selenium (mcg) | 258.0 | 1.1 | 0.7 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 262.8 | 262.8 |
Vitamin A, IU (IU) | 921.6 | 4.32 | 0.47 | 1890.993 | 0.0 | 6.1 | 2400.84 | 0.777 | 9.5 | 709.716 | 0.0 | 5944.317 | 5944.317 |
Retinol (mcg) | 276.48 | 0.0 | 0.0 | 507.746 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 974.79 | 974.79 |
Vitamin A, RAE (mcg_RAE) | 276.48 | 0.0 | 0.0 | 517.583 | 0.0 | 0.305 | 119.985 | 0.039 | 0.475 | 194.256 | 0.0 | 1109.123 | 1109.123 |
Beta Carotene (mcg) | 0.0 | 2.16 | 0.261 | 119.559 | 0.0 | 0.915 | 1440.39 | 0.406 | 5.66 | 44.872 | 0.0 | 1614.222 | 1614.222 |
Vitamin E (mg) | 3.17 | 0.04 | 0.0 | 1.76 | 0.0 | 0.05 | 0.21 | 0.0 | 0.02 | 0.66 | 0.0 | 5.91 | 5.91 |
Vitamin D (IU) | н/д | н/д | н/д | 42.375 | н/д | н/д | н/д | н/д | н/д | 15.904 | н/д | 58.279 | 58.279 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.64 | 0.835 | 0.0 | 0.0 | 2.745 | 1584.885 | 0.533 | 2.155 | 0.0 | 0.468 | 1600.261 | 1600.261 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.12 | 0.0 | н/д | 0.0 | н/д | н/д | 0.15 | 0.01 | н/д | 0.0 | 0.01 | 0.29 | 0.29 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 46.1 | 16.0 | 1.6 | 0.0 | 0.0 | 14.0 | 37.9 | 0.1 | 0.1 | 0.0 | 0.0 | 115.8 | 115.8 |
Thiamin (mg) | 0.922 | 0.108 | 0.01 | 0.008 | 0.047 | 0.009 | 0.026 | 0.0 | 0.001 | 0.003 | 0.021 | 1.155 | 1.155 |
Riboflavin (mg) | 1.21 | 0.065 | 0.006 | 0.023 | 0.094 | 0.003 | 0.029 | 0.001 | 0.001 | 0.009 | 0.013 | 1.452 | 1.452 |
Niacin (mg) | 9.216 | 0.259 | 0.037 | 0.03 | 0.802 | 0.031 | 0.373 | 0.003 | 0.012 | 0.011 | 0.153 | 10.928 | 10.928 |
Pantothenic acid (mg) | 2.88 | 0.259 | 0.031 | 0.083 | 0.189 | 0.031 | 0.114 | н/д | н/д | 0.031 | 0.011 | 3.63 | 3.63 |
Vitamin B-6 (mg) | 0.288 | 0.259 | 0.065 | 0.0 | 0.236 | 0.015 | 0.026 | 0.001 | 0.001 | 0.0 | 0.001 | 0.892 | 0.892 |
Folate (mcg) | 241.92 | 41.04 | 0.157 | 2.27 | 4.72 | 3.965 | 43.32 | 0.026 | 0.685 | 0.852 | 4.758 | 343.713 | 343.713 |
Vitamin B-12 (mcg) | 69.12 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 69.3 | 69.3 |
Choline (mg) | 374.4 | 13.2 | 1.2 | 14.2 | 23.6 | 1.6 | 3.6 | 0.0 | 0.1 | 5.3 | 0.3 | 437.6 | 437.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.004 | 4.004 | 4.004 |
Tryptophan (g) | 0.749 | 0.022 | 0.004 | 0.008 | н/д | н/д | 0.014 | н/д | 0.0 | 0.003 | 0.003 | 0.803 | 0.803 |
Threonine (g) | 2.938 | 0.043 | 0.008 | 0.03 | н/д | н/д | 0.034 | н/д | 0.001 | 0.011 | 0.007 | 3.073 | 3.073 |
Isoleucine (g) | 2.995 | 0.022 | 0.011 | 0.038 | н/д | н/д | 0.034 | н/д | 0.001 | 0.014 | 0.009 | 3.125 | 3.125 |
Leucine (g) | 4.838 | 0.065 | 0.016 | 0.061 | н/д | н/д | 0.057 | н/д | 0.001 | 0.023 | 0.018 | 5.079 | 5.079 |
Lysine (g) | 5.126 | 0.086 | 0.014 | 0.053 | н/д | н/д | 0.051 | н/д | 0.001 | 0.02 | 0.006 | 5.358 | 5.358 |
Methionine (g) | 1.555 | 0.0 | 0.004 | 0.015 | н/д | н/д | 0.011 | н/д | н/д | 0.006 | 0.005 | 1.596 | 1.596 |
Cystine (g) | 0.922 | 0.0 | 0.004 | 0.008 | н/д | н/д | 0.003 | н/д | н/д | 0.003 | 0.006 | 0.944 | 0.944 |
Phenylalanine (g) | 2.477 | 0.065 | 0.009 | 0.03 | н/д | н/д | 0.043 | н/д | н/д | 0.011 | 0.014 | 2.649 | 2.649 |
Tyrosine (g) | 2.189 | 0.022 | 0.004 | 0.03 | н/д | н/д | 0.023 | н/д | н/д | 0.011 | 0.008 | 2.287 | 2.287 |
Valine (g) | 2.995 | 0.043 | 0.015 | 0.045 | н/д | н/д | 0.048 | н/д | 0.001 | 0.017 | 0.011 | 3.177 | 3.177 |
Arginine (g) | 5.011 | 0.216 | 0.033 | 0.023 | н/д | н/д | 0.034 | н/д | н/д | 0.009 | 0.011 | 5.336 | 5.336 |
Histidine (g) | 1.325 | 0.022 | 0.006 | 0.015 | н/д | н/д | 0.017 | н/д | н/д | 0.006 | 0.006 | 1.396 | 1.396 |
Alanine (g) | 4.147 | 0.043 | 0.007 | 0.023 | н/д | н/д | 0.057 | н/д | н/д | 0.009 | 0.009 | 4.294 | 4.294 |
Aspartic acid (g) | 6.624 | 0.194 | 0.026 | 0.045 | н/д | н/д | 0.083 | н/д | н/д | 0.017 | 0.011 | 7.001 | 7.001 |
Glutamic acid (g) | 9.331 | 0.562 | 0.042 | 0.136 | н/д | н/д | 0.071 | н/д | н/д | 0.051 | 0.09 | 10.284 | 10.284 |
Glycine (g) | 4.262 | 0.065 | 0.01 | 0.015 | н/д | н/д | 0.043 | н/д | н/д | 0.006 | 0.01 | 4.411 | 4.411 |
Proline (g) | 2.822 | 0.022 | 0.005 | 0.061 | н/д | н/д | 0.06 | н/д | н/д | 0.023 | 0.031 | 3.024 | 3.024 |
Serine (g) | 3.053 | 0.043 | 0.01 | 0.038 | н/д | н/д | 0.04 | н/д | н/д | 0.014 | 0.014 | 3.211 | 3.211 |
Cholesterol (mg) | 161.28 | 0.0 | 0.0 | 162.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 385.031 | 385.031 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.477 | 0.086 | 0.005 | 38.872 | 0.0 | 0.0 | 0.037 | 0.003 | 0.007 | 14.589 | 0.004 | 56.079 | 56.079 |
Phytosterols (mg) | н/д | 32.4 | н/д | н/д | н/д | н/д | 1.425 | 0.239 | 0.408 | н/д | н/д | 34.472 | 34.472 |
Monounsaturated Fat (g) | 2.938 | 0.022 | 0.001 | 15.906 | 0.0 | 0.0 | 0.086 | 0.003 | 0.001 | 5.97 | 0.002 | 24.927 | 24.927 |
Polyunsaturated (g) | 3.514 | 0.043 | 0.013 | 2.3 | 0.0 | 0.0 | 0.034 | 0.003 | 0.003 | 0.863 | 0.011 | 6.784 | 6.784 |