Рецепт Mussels Steamed in Brandy with Apples and Sage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
7.1g |
onion
22.5g |
celery
7.49g |
apples
66.9g |
sage
0.67g |
nutmeg
0.18g |
salt
0.5g |
pepper
0.18g |
brandy
18.53g |
broth
19.58g |
mussels
151.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.25 | 0.05 | 0.17 | 0.07 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 17.99 | 18.63 | 111.78 |
Total Fat (g) | 5.76 | 0.02 | 0.01 | 0.11 | 0.09 | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 3.39 | 9.45 | 56.7 |
Carbohydrates (g) | 0.0 | 2.1 | 0.22 | 9.24 | 0.4 | 0.09 | 0.0 | 0.11 | 0.0 | 0.25 | 5.58 | 18.01 | 108.06 |
Ash (g) | 0.0 | 0.08 | 0.06 | 0.13 | 0.05 | 0.0 | 0.5 | 0.01 | н/д | 0.22 | 2.4 | 3.45 | 20.7 |
Calories (kcal) | 50.907 | 9.0 | 1.199 | 34.788 | 2.1 | 0.963 | 0.0 | 0.446 | 42.812 | 0.979 | 130.029 | 273.223 | 1639.338 |
Starch (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Sucrose (g) | н/д | 0.22 | 0.01 | 1.38 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.62 | 9.72 |
Glucose (dextrose) (g) | н/д | 0.44 | 0.04 | 1.63 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.11 | 12.66 |
Fructose (g) | н/д | 0.29 | 0.04 | 3.95 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.28 | 25.68 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | н/д | 0.0 | 6.2 | 37.2 |
Water (g) | 1.27 | 20.05 | 7.15 | 57.24 | 0.05 | 0.01 | 0.0 | 0.02 | 12.34 | 19.11 | 121.83 | 239.09 | 1434.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.95 | 0.14 | 6.95 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 8.28 | 49.68 |
Galactose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
Calcium (mg) | 1.704 | 5.175 | 2.996 | 4.014 | 11.013 | 0.337 | 0.12 | 0.765 | 0.0 | 0.0 | 39.311 | 65.436 | 392.616 |
Iron (mg) | 0.0 | 0.05 | 0.01 | 0.08 | 0.19 | 0.01 | 0.0 | 0.05 | 0.01 | 0.0 | 5.97 | 6.37 | 38.22 |
Magnesium (mg) | 0.142 | 2.25 | 0.824 | 3.345 | 2.853 | 0.336 | 0.005 | 0.34 | 0.0 | н/д | 51.407 | 61.501 | 369.006 |
Phosphorus (mg) | 1.704 | 6.525 | 1.798 | 7.359 | 0.607 | 0.391 | 0.0 | 0.303 | 0.741 | н/д | 297.857 | 317.284 | 1903.704 |
Potassium (mg) | 1.704 | 32.85 | 19.476 | 71.583 | 7.133 | 0.642 | 0.04 | 2.203 | 0.371 | н/д | 483.829 | 619.831 | 3718.986 |
Sodium (mg) | 0.781 | 0.9 | 5.993 | 0.669 | 0.073 | 0.029 | 193.79 | 0.077 | 0.185 | 78.333 | 432.422 | 713.253 | 4279.518 |
Zinc (mg) | 0.01 | 0.04 | 0.01 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 2.42 | 2.55 | 15.3 |
Copper (mg) | 0.001 | 0.009 | 0.003 | 0.02 | 0.005 | 0.002 | 0.0 | 0.002 | 0.004 | н/д | 0.136 | 0.182 | 1.092 |
Manganese (mg) | 0.0 | 0.029 | 0.007 | 0.027 | 0.021 | 0.005 | 0.001 | 0.01 | н/д | н/д | 5.141 | 5.241 | 31.446 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 67.7 | 68.0 | 408.0 |
Vitamin A, IU (IU) | 177.429 | 0.45 | 33.634 | 36.126 | 39.333 | 0.187 | 0.0 | 0.523 | н/д | 41.713 | 241.915 | 571.31 | 3427.86 |
Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 72.574 | 120.215 | 721.29 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 1.648 | 2.007 | 1.967 | 0.009 | 0.0 | 0.026 | 0.0 | н/д | 72.574 | 126.795 | 760.77 |
Beta Carotene (mcg) | 11.218 | 0.225 | 20.225 | 18.063 | 23.233 | 0.029 | 0.0 | 0.273 | 0.0 | н/д | 0.0 | 73.267 | 439.602 |
Vitamin E (mg) | 0.16 | 0.0 | 0.02 | 0.12 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.83 | 1.19 | 7.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | н/д | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 21.199 | 19.401 | 5.747 | 0.0 | 0.0 | 0.359 | 0.0 | н/д | 0.0 | 47.605 | 285.63 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.03 | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 0.2 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 17.3 | 103.8 |
Thiamin (mg) | 0.001 | 0.011 | 0.001 | 0.013 | 0.005 | 0.001 | 0.0 | 0.0 | 0.002 | н/д | 0.242 | 0.276 | 1.656 |
Riboflavin (mg) | 0.002 | 0.007 | 0.004 | 0.02 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.318 | 0.354 | 2.124 |
Niacin (mg) | 0.003 | 0.027 | 0.024 | 0.06 | 0.038 | 0.002 | 0.0 | 0.002 | 0.002 | н/д | 2.419 | 2.578 | 15.468 |
Pantothenic acid (mg) | 0.008 | 0.027 | 0.019 | 0.04 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.756 | 0.85 | 5.1 |
Vitamin B-6 (mg) | 0.0 | 0.027 | 0.005 | 0.027 | 0.018 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.076 | 0.153 | 0.918 |
Folate (mcg) | 0.213 | 4.275 | 2.697 | 2.007 | 1.827 | 0.139 | 0.0 | 0.018 | 0.0 | н/д | 63.503 | 74.678 | 448.068 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 18.14 | 18.16 | 108.96 |
Choline (mg) | 1.3 | 1.4 | 0.5 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 98.3 | 104.0 | 624.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.197 | 0.2 | 1.2 |
Threonine (g) | 0.003 | 0.005 | 0.001 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.771 | 0.787 | 4.722 |
Isoleucine (g) | 0.004 | 0.002 | 0.001 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.786 | 0.8 | 4.8 |
Leucine (g) | 0.006 | 0.007 | 0.002 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.27 | 1.291 | 7.746 |
Lysine (g) | 0.005 | 0.009 | 0.002 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.346 | 1.369 | 8.214 |
Methionine (g) | 0.001 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.408 | 0.41 | 2.46 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.242 | 0.243 | 1.458 |
Phenylalanine (g) | 0.003 | 0.007 | 0.001 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.65 | 0.668 | 4.008 |
Tyrosine (g) | 0.003 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.575 | 0.58 | 3.48 |
Valine (g) | 0.004 | 0.005 | 0.002 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.786 | 0.804 | 4.824 |
Arginine (g) | 0.002 | 0.023 | 0.001 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.315 | 1.348 | 8.088 |
Histidine (g) | 0.001 | 0.002 | 0.001 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.348 | 0.359 | 2.154 |
Alanine (g) | 0.002 | 0.005 | 0.001 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.089 | 1.103 | 6.618 |
Aspartic acid (g) | 0.004 | 0.02 | 0.009 | 0.047 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.739 | 1.819 | 10.914 |
Glutamic acid (g) | 0.013 | 0.059 | 0.007 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.449 | 2.547 | 15.282 |
Glycine (g) | 0.001 | 0.007 | 0.001 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.119 | 1.135 | 6.81 |
Proline (g) | 0.006 | 0.002 | 0.001 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.741 | 0.757 | 4.542 |
Serine (g) | 0.004 | 0.005 | 0.001 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.801 | 0.818 | 4.908 |
Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.335 | 57.6 | 345.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.647 | 0.009 | 0.003 | 0.02 | 0.047 | 0.048 | 0.0 | 0.002 | 0.0 | 0.0 | 0.65 | 4.426 | 26.556 |
Phytosterols (mg) | н/д | 3.375 | 0.449 | 8.028 | 1.627 | 0.114 | 0.0 | 0.161 | н/д | н/д | н/д | 13.754 | 82.524 |
Monounsaturated Fat (g) | 1.492 | 0.002 | 0.002 | 0.007 | 0.012 | 0.006 | 0.0 | 0.002 | 0.0 | н/д | 0.771 | 2.295 | 13.77 |
Polyunsaturated (g) | 0.216 | 0.005 | 0.006 | 0.033 | 0.012 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.922 | 1.196 | 7.176 |