Рецепт Mussels Sicilian Style (Spaghetti Con Cozze) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mussels
453.59g |
wine
29.5g |
thyme
0.82g |
bay leaf
1.0g |
parsley
1.81g |
olive oil
13.5g |
garlic
0.61g |
capers
4.3g |
olives
13.5g |
parsley
3.56g |
pepper
0.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 53.98 | 0.02 | 0.05 | 0.08 | 0.05 | 0.0 | 0.04 | 0.1 | 0.0 | 0.11 | 0.0 | 54.42 | 217.68 |
Total Fat (g) | 10.16 | 0.0 | 0.01 | 0.08 | 0.01 | 13.5 | 0.0 | 0.04 | 13.5 | 0.03 | 0.0 | 37.34 | 149.36 |
Carbohydrates (g) | 16.74 | 0.8 | 0.2 | 0.75 | 0.11 | 0.0 | 0.2 | 0.21 | 0.0 | 0.23 | 0.02 | 19.26 | 77.04 |
Ash (g) | 7.21 | 0.07 | 0.03 | 0.04 | 0.04 | 0.0 | 0.01 | 0.35 | н/д | 0.08 | 0.0 | 7.82 | 31.28 |
Calories (kcal) | 390.087 | 24.485 | 0.824 | 3.13 | 0.65 | 119.34 | 0.907 | 0.989 | 119.34 | 1.283 | 0.099 | 661.134 | 2644.536 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 3.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 365.5 | 25.54 | 0.53 | 0.05 | 1.58 | 0.0 | 0.36 | 3.61 | 0.0 | 3.12 | 0.29 | 400.59 | 1602.36 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.23 | н/д | н/д | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.03 | 0.01 | 0.32 | 1.28 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 117.933 | 2.36 | 3.305 | 8.34 | 2.491 | 0.135 | 1.102 | 1.72 | 0.135 | 4.916 | 0.022 | 142.46 | 569.84 |
Iron (mg) | 17.92 | 0.11 | 0.14 | 0.43 | 0.11 | 0.08 | 0.01 | 0.07 | 0.08 | 0.22 | 0.0 | 19.17 | 76.68 |
Magnesium (mg) | 154.221 | 3.245 | 1.306 | 1.2 | 0.903 | 0.0 | 0.152 | 1.419 | 0.0 | 1.781 | 0.038 | 164.264 | 657.056 |
Phosphorus (mg) | 893.572 | 5.9 | 0.865 | 1.13 | 1.047 | 0.0 | 0.932 | 0.43 | 0.0 | 2.066 | 0.083 | 906.025 | 3624.1 |
Potassium (mg) | 1451.488 | 29.205 | 4.969 | 5.29 | 10.0 | 0.135 | 2.442 | 1.72 | 0.135 | 19.736 | 0.67 | 1525.791 | 6103.164 |
Sodium (mg) | 1297.267 | 1.475 | 0.073 | 0.23 | 1.011 | 0.27 | 0.104 | 127.452 | 0.27 | 1.995 | 0.013 | 1430.16 | 5720.64 |
Zinc (mg) | 7.26 | 0.04 | 0.01 | 0.04 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.04 | 0.0 | 7.43 | 29.72 |
Copper (mg) | 0.408 | 0.003 | 0.005 | 0.004 | 0.003 | 0.0 | 0.002 | 0.016 | 0.0 | 0.005 | 0.0 | 0.446 | 1.784 |
Manganese (mg) | 15.422 | 0.035 | 0.014 | 0.082 | 0.003 | 0.0 | 0.01 | 0.003 | н/д | 0.006 | 0.0 | 15.576 | 62.304 |
Selenium (mcg) | 203.2 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 203.4 | 813.6 |
Vitamin A, IU (IU) | 725.744 | 0.0 | 38.768 | 61.85 | 152.053 | 0.0 | 0.055 | 5.934 | н/д | 300.105 | 9.949 | 1294.458 | 5177.832 |
Retinol (mcg) | 217.723 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.723 | 870.892 |
Vitamin A, RAE (mcg_RAE) | 217.723 | 0.0 | 1.942 | 3.09 | 7.599 | 0.0 | 0.0 | 0.301 | 0.0 | 14.998 | 0.499 | 246.152 | 984.608 |
Beta Carotene (mcg) | 0.0 | 0.0 | 23.264 | н/д | 91.225 | 0.0 | 0.03 | 3.569 | 0.0 | 180.049 | 5.16 | 303.297 | 1213.188 |
Vitamin E (mg) | 2.49 | 0.0 | н/д | н/д | 0.01 | 1.94 | 0.0 | 0.04 | 1.94 | 0.03 | 0.01 | 6.45 | 25.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 100.376 | 0.0 | 0.097 | 0.0 | 0.0 | 198.111 | 0.162 | 298.746 | 1194.984 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.09 | н/д | н/д | н/д | 0.01 | 0.11 | н/д | н/д | н/д | 0.02 | 0.0 | 0.23 | 0.92 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 36.3 | 0.0 | 1.3 | 0.5 | 2.4 | 0.0 | 0.2 | 0.2 | 0.0 | 4.7 | 0.4 | 46.0 | 184.0 |
Thiamin (mg) | 0.726 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.736 | 2.944 |
Riboflavin (mg) | 0.953 | 0.006 | 0.004 | 0.004 | 0.002 | 0.0 | 0.001 | 0.006 | 0.0 | 0.004 | 0.0 | 0.979 | 3.916 |
Niacin (mg) | 7.257 | 0.05 | 0.015 | 0.02 | 0.024 | 0.0 | 0.004 | 0.028 | 0.0 | 0.047 | 0.003 | 7.448 | 29.792 |
Pantothenic acid (mg) | 2.268 | 0.012 | 0.003 | н/д | 0.007 | 0.0 | 0.004 | 0.001 | н/д | 0.014 | 0.001 | 2.311 | 9.244 |
Vitamin B-6 (mg) | 0.227 | 0.015 | 0.003 | 0.017 | 0.002 | 0.0 | 0.008 | 0.001 | 0.0 | 0.003 | 0.001 | 0.276 | 1.104 |
Folate (mcg) | 190.508 | 0.295 | 0.367 | 1.8 | 2.744 | 0.0 | 0.018 | 0.989 | 0.0 | 5.415 | 0.146 | 202.282 | 809.128 |
Vitamin B-12 (mcg) | 54.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.43 | 217.72 |
Choline (mg) | 294.8 | 1.5 | н/д | н/д | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 297.5 | 1190.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.59 | н/д | 0.001 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.594 | 2.376 |
Threonine (g) | 2.313 | н/д | 0.001 | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.004 | 0.0 | 2.322 | 9.288 |
Isoleucine (g) | 2.359 | н/д | 0.002 | н/д | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.004 | 0.0 | 2.369 | 9.476 |
Leucine (g) | 3.81 | н/д | 0.002 | н/д | 0.004 | 0.0 | 0.002 | н/д | н/д | 0.007 | 0.0 | 3.825 | 15.3 |
Lysine (g) | 4.037 | н/д | 0.001 | н/д | 0.003 | 0.0 | 0.002 | н/д | н/д | 0.006 | 0.0 | 4.049 | 16.196 |
Methionine (g) | 1.225 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | 1.227 | 4.908 |
Cystine (g) | 0.726 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.727 | 2.908 |
Phenylalanine (g) | 1.95 | н/д | н/д | н/д | 0.003 | 0.0 | 0.001 | н/д | н/д | 0.005 | 0.0 | 1.96 | 7.84 |
Tyrosine (g) | 1.724 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.0 | 1.728 | 6.912 |
Valine (g) | 2.359 | н/д | 0.003 | н/д | 0.003 | 0.0 | 0.002 | н/д | н/д | 0.006 | 0.0 | 2.372 | 9.488 |
Arginine (g) | 3.946 | н/д | н/д | н/д | 0.002 | 0.0 | 0.004 | н/д | н/д | 0.004 | 0.0 | 3.957 | 15.828 |
Histidine (g) | 1.043 | н/д | н/д | н/д | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.002 | 0.0 | 1.047 | 4.188 |
Alanine (g) | 3.266 | н/д | н/д | н/д | 0.004 | 0.0 | 0.001 | н/д | н/д | 0.007 | 0.0 | 3.277 | 13.108 |
Aspartic acid (g) | 5.216 | н/д | н/д | н/д | 0.005 | 0.0 | 0.003 | н/д | н/д | 0.01 | 0.001 | 5.236 | 20.944 |
Glutamic acid (g) | 7.348 | н/д | н/д | н/д | 0.005 | 0.0 | 0.005 | н/д | н/д | 0.009 | 0.001 | 7.367 | 29.468 |
Glycine (g) | 3.357 | н/д | н/д | н/д | 0.003 | 0.0 | 0.001 | н/д | н/д | 0.005 | 0.0 | 3.366 | 13.464 |
Proline (g) | 2.223 | н/д | н/д | н/д | 0.004 | 0.0 | 0.001 | н/д | н/д | 0.007 | 0.0 | 2.235 | 8.94 |
Serine (g) | 2.404 | н/д | н/д | н/д | 0.003 | 0.0 | 0.001 | н/д | н/д | 0.005 | 0.0 | 2.413 | 9.652 |
Cholesterol (mg) | 127.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.005 | 508.02 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.95 | 0.0 | 0.004 | 0.023 | 0.002 | 1.864 | 0.001 | 0.01 | 1.864 | 0.005 | 0.0 | 5.723 | 22.892 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.09 | 29.835 | н/д | 2.064 | н/д | 0.178 | н/д | 32.167 | 128.668 |
Monounsaturated Fat (g) | 2.313 | 0.0 | 0.001 | 0.016 | 0.005 | 9.85 | 0.0 | 0.003 | 9.85 | 0.011 | 0.0 | 22.048 | 88.192 |
Polyunsaturated (g) | 2.767 | 0.0 | 0.004 | 0.023 | 0.002 | 1.42 | 0.002 | 0.013 | 1.42 | 0.004 | 0.0 | 5.656 | 22.624 |