Рецепт Mussels Sambal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    coarsely minced
2 tsp dry warm red-pepper flakes or possibly to taste
2 Tbsp. light-brown sugar - (packed)
3 Tbsp. freshly-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chili garlic sauce
14.1g 		garlics
6.53g 		ginger
1.02g 		cumin
1.05g 		turmeric
0.55g 		canola oil
14.0g 		onions
124.32g 		coconut
213.75g 		salt
1.5g 		mussels
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.41 0.02 0.19 0.04 0.0 0.99 7.16 0.0 53.98 62.87 125.74
Total Fat (g) 0.05 0.03 0.01 0.23 0.05 14.0 0.1 67.74 0.0 10.16 92.38 184.76
Carbohydrates (g) 0.25 2.16 0.18 0.46 0.36 0.0 9.39 87.45 0.0 16.74 116.98 233.96
Ash (g) 1.04 0.1 0.01 0.08 0.03 0.0 0.42 1.67 1.5 7.21 12.06 24.12
Calories (kcal) 1.551 9.722 0.818 3.938 1.947 123.76 39.782 946.913 0.0 390.087 1518.518 3037.036
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.9 н/д н/д н/д 0.91 1.82
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 2.81 н/д н/д н/д 2.81 5.62
Fructose (g) н/д н/д н/д н/д 0.0 н/д 2.51 н/д н/д н/д 2.51 5.02
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.04
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.69 3.82 0.81 0.08 0.06 0.0 113.43 49.74 0.0 365.5 546.14 1092.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.07 0.02 0.02 0.02 0.0 6.24 н/д 0.0 0.0 6.54 13.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 1.1 9.6 0.0 0.0 11.2 22.4
Calcium (mg) 1.128 11.81 0.164 9.776 1.007 0.0 24.864 29.925 0.36 117.933 196.966 393.932
Iron (mg) 0.07 0.11 0.01 0.7 0.23 0.0 0.32 3.93 0.0 17.92 23.29 46.58
Magnesium (mg) 0.705 1.631 0.44 3.843 1.062 0.0 11.189 104.738 0.015 154.221 277.843 555.686
Phosphorus (mg) 1.551 9.983 0.348 5.24 1.474 0.0 33.566 220.163 0.0 893.572 1165.897 2331.794
Potassium (mg) 20.304 26.165 4.245 18.774 13.888 0.0 147.941 692.55 0.12 1451.488 2375.475 4750.95
Sodium (mg) 372.663 1.109 0.133 1.764 0.209 0.0 9.946 42.75 581.37 1297.267 2307.211 4614.422
Zinc (mg) 0.02 0.08 0.0 0.05 0.02 0.0 0.16 3.4 0.0 7.26 10.99 21.98
Copper (mg) 0.004 0.02 0.002 0.009 0.003 0.0 0.075 0.663 0.0 0.408 1.184 2.368
Manganese (mg) 0.007 0.109 0.002 0.035 0.043 0.0 0.099 4.638 0.002 15.422 20.358 40.716
Selenium (mcg) 0.0 0.9 0.0 0.1 0.0 0.0 0.6 н/д 0.0 203.2 204.8 409.6
Vitamin A, IU (IU) 22.842 0.587 0.0 13.335 0.0 0.0 1.243 0.0 0.0 725.744 763.751 1527.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 217.723 217.723 435.446
Vitamin A, RAE (mcg_RAE) 1.128 0.0 0.0 0.672 0.0 0.0 0.0 0.0 0.0 217.723 219.523 439.046
Beta Carotene (mcg) 12.831 0.326 0.0 8.001 0.0 0.0 1.243 н/д 0.0 0.0 22.401 44.802
Vitamin E (mg) 0.02 0.01 0.0 0.03 0.02 2.44 0.02 н/д 0.0 2.49 5.04 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.061 1.044 0.0 4.704 0.0 0.0 7.459 н/д 0.0 0.0 30.268 60.536
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 3.83 0.0 н/д н/д 0.09 3.92 7.84
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.14 0.0 н/д н/д 0.0 0.14 0.28
Vitamin C (mg) 10.5 2.0 0.1 0.1 0.1 0.0 6.0 0.0 0.0 36.3 55.1 110.2
Thiamin (mg) 0.006 0.013 0.0 0.007 0.001 0.0 0.05 0.064 0.0 0.726 0.866 1.732
Riboflavin (mg) 0.011 0.007 0.0 0.003 0.001 0.0 0.025 0.043 0.0 0.953 1.044 2.088
Niacin (mg) 0.035 0.046 0.008 0.048 0.028 0.0 0.162 0.663 0.0 7.257 8.247 16.494
Pantothenic acid (mg) 0.016 0.039 0.002 н/д н/д 0.0 0.124 1.347 0.0 2.268 3.796 7.592
Vitamin B-6 (mg) 0.023 0.081 0.002 0.005 0.01 0.0 0.162 0.513 0.0 0.227 1.021 2.042
Folate (mcg) 0.846 0.196 0.113 0.105 0.215 0.0 28.594 14.963 0.0 190.508 235.538 471.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 54.43 54.43 108.86
Choline (mg) н/д 1.5 0.3 0.3 0.3 0.0 6.8 н/д 0.0 294.8 304.0 608.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.0 н/д н/д н/д 0.012 0.086 0.0 0.59 0.694 1.388
Threonine (g) 0.003 0.01 0.0 н/д н/д н/д 0.025 0.257 0.0 2.313 2.608 5.216
Isoleucine (g) 0.003 0.014 0.001 н/д н/д н/д 0.012 0.278 0.0 2.359 2.667 5.334
Leucine (g) 0.004 0.02 0.001 н/д н/д н/д 0.037 0.534 0.0 3.81 4.407 8.814
Lysine (g) 0.003 0.018 0.001 н/д н/д н/д 0.037 0.321 0.0 4.037 4.416 8.832
Methionine (g) 0.001 0.005 0.0 н/д н/д н/д 0.012 0.128 0.0 1.225 1.372 2.744
Cystine (g) 0.001 0.005 0.0 н/д н/д н/д 0.012 0.15 0.0 0.726 0.894 1.788
Phenylalanine (g) 0.003 0.012 0.001 н/д н/д н/д 0.025 0.363 0.0 1.95 2.354 4.708
Tyrosine (g) 0.001 0.005 0.0 н/д н/д н/д 0.012 0.214 0.0 1.724 1.957 3.914
Valine (g) 0.003 0.019 0.001 н/д н/д н/д 0.025 0.428 0.0 2.359 2.833 5.666
Arginine (g) 0.004 0.041 0.0 н/д н/д н/д 0.137 1.176 0.0 3.946 5.304 10.608
Histidine (g) 0.001 0.007 0.0 н/д н/д н/д 0.012 0.171 0.0 1.043 1.236 2.472
Alanine (g) 0.003 0.008 0.0 н/д н/д н/д 0.025 0.363 0.0 3.266 3.666 7.332
Aspartic acid (g) 0.01 0.032 0.002 н/д н/д н/д 0.087 0.705 0.0 5.216 6.053 12.106
Glutamic acid (g) 0.01 0.053 0.002 н/д н/д н/д 0.224 1.646 0.0 7.348 9.282 18.564
Glycine (g) 0.003 0.013 0.0 н/д н/д н/д 0.025 0.342 0.0 3.357 3.74 7.48
Proline (g) 0.003 0.007 0.0 н/д н/д н/д 0.025 0.299 0.0 2.223 2.556 5.112
Serine (g) 0.003 0.012 0.001 н/д н/д н/д 0.025 0.363 0.0 2.404 2.808 5.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.005 127.005 254.01
Trans Fat (g) н/д н/д н/д н/д н/д 0.056 н/д н/д н/д н/д 0.056 0.112
Saturated Fat (g) 0.007 0.006 0.002 0.016 0.017 1.032 н/д 60.064 0.0 1.95 63.094 126.188
Phytosterols (mg) н/д н/д 0.153 0.714 0.451 н/д н/д н/д 0.0 н/д 1.318 2.636
Monounsaturated Fat (g) 0.004 0.001 0.002 0.147 0.009 8.859 н/д 2.886 0.0 2.313 14.221 28.442
Polyunsaturated (g) 0.028 0.016 0.002 0.034 0.012 3.94 н/д 0.748 0.0 2.767 7.547 15.094