Рецепт Mussels Marinara - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		mussels
453.59g 		wine
58.8g 		tomatoes
412.77g 		mushrooms
8.73g 		Всего в порции Всего в рецепте
Protein (g) 53.98 0.04 3.63 0.27 57.92 115.84
Total Fat (g) 10.16 0.0 0.83 0.03 11.02 22.04
Carbohydrates (g) 16.74 1.53 16.18 0.29 34.74 69.48
Ash (g) 7.21 0.16 2.06 0.07 9.51 19.02
Calories (kcal) 390.087 49.98 74.298 1.921 516.286 1032.572
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 5.16 0.13 5.29 10.58
Fructose (g) н/д н/д 5.65 0.01 5.67 11.34
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 6.2 12.4
Water (g) 365.5 50.86 390.06 8.07 814.49 1628.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 10.86 0.14 11.36 22.72
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.0 0.1 5.0 10.0
Calcium (mg) 117.933 4.704 41.277 0.262 164.176 328.352
Iron (mg) 17.92 0.27 1.11 0.04 19.35 38.7
Magnesium (mg) 154.221 7.056 45.404 0.786 207.467 414.934
Phosphorus (mg) 893.572 13.524 99.064 7.508 1013.668 2027.336
Potassium (mg) 1451.488 74.676 978.258 27.761 2532.183 5064.366
Sodium (mg) 1297.267 2.352 20.638 0.437 1320.694 2641.388
Zinc (mg) 7.26 0.08 0.7 0.05 8.09 16.18
Copper (mg) 0.408 0.006 0.248 0.028 0.69 1.38
Manganese (mg) 15.422 0.076 0.454 0.004 15.957 31.914
Selenium (mcg) 203.2 0.1 0.0 0.8 204.1 408.2
Vitamin A, IU (IU) 725.744 1.176 3438.348 0.0 4165.268 8330.536
Retinol (mcg) 217.723 0.0 0.0 0.0 217.723 435.446
Vitamin A, RAE (mcg_RAE) 217.723 0.0 173.362 0.0 391.085 782.17
Beta Carotene (mcg) 0.0 0.588 1853.323 0.0 1853.911 3707.822
Vitamin E (mg) 2.49 0.0 2.23 0.0 4.72 9.44
Vitamin D (IU) н/д н/д н/д 1.571 1.571 3.142
Lycopene (mcg) 0.0 0.0 10620.492 0.0 10620.492 21240.984
Lutein + zeaxanthin (mcg) 0.0 3.528 507.703 0.0 511.231 1022.462
Tocopherol, beta (mg) 0.0 н/д 0.04 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.09 н/д 0.5 0.0 0.59 1.18
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 36.3 0.0 52.4 0.2 88.9 177.8
Thiamin (mg) 0.726 0.006 0.165 0.007 0.904 1.808
Riboflavin (mg) 0.953 0.018 0.083 0.035 1.088 2.176
Niacin (mg) 7.257 0.129 2.435 0.315 10.137 20.274
Pantothenic acid (mg) 2.268 0.018 0.371 0.131 2.788 5.576
Vitamin B-6 (mg) 0.227 0.035 0.33 0.009 0.601 1.202
Folate (mcg) 190.508 0.588 61.915 1.397 254.408 508.816
Vitamin B-12 (mcg) 54.43 0.0 0.0 0.0 54.43 108.86
Choline (mg) 294.8 3.4 27.7 1.5 327.4 654.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.59 н/д 0.041 0.003 0.634 1.268
Threonine (g) 2.313 н/д 0.124 0.01 2.447 4.894
Isoleucine (g) 2.359 н/д 0.083 0.007 2.448 4.896
Leucine (g) 3.81 н/д 0.124 0.01 3.944 7.888
Lysine (g) 4.037 н/д 0.124 0.01 4.17 8.34
Methionine (g) 1.225 н/д 0.041 0.003 1.269 2.538
Cystine (g) 0.726 н/д 0.041 0.001 0.768 1.536
Phenylalanine (g) 1.95 н/д 0.289 0.008 2.247 4.494
Tyrosine (g) 1.724 н/д 0.041 0.003 1.768 3.536
Valine (g) 2.359 н/д 0.083 0.02 2.461 4.922
Arginine (g) 3.946 н/д 0.083 0.007 4.036 8.072
Histidine (g) 1.043 н/д 0.041 0.005 1.09 2.18
Alanine (g) 3.266 н/д 0.124 0.017 3.407 6.814
Aspartic acid (g) 5.216 н/д 0.578 0.017 5.812 11.624
Glutamic acid (g) 7.348 н/д 1.775 0.03 9.153 18.306
Glycine (g) 3.357 н/д 0.083 0.008 3.447 6.894
Proline (g) 2.223 н/д 0.083 0.007 2.312 4.624
Serine (g) 2.404 н/д 0.124 0.008 2.536 5.072
Cholesterol (mg) 127.005 0.0 0.0 0.0 127.005 254.01
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.95 0.0 0.124 0.003 2.078 4.156
Phytosterols (mg) н/д н/д 28.894 н/д 28.894 57.788
Monounsaturated Fat (g) 2.313 0.0 0.124 0.0 2.437 4.874
Polyunsaturated (g) 2.767 0.0 0.33 0.012 3.109 6.218