Рецепт Mussels In Saffron Cider Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mussels 750.0g	butter 12.5g	onion 50.63g	garlic garlic 1.31g	cider 78.62g	cream 76.08g	herbs 7.2g	Всего в порции	Всего в рецепте
Protein (g)	89.25	0.11	0.56	0.08	0.08	2.05	0.06	92.19	368.76
Total Fat (g)	16.8	10.14	0.05	0.01	0.1	14.69	5.84	47.63	190.52
Carbohydrates (g)	27.68	0.01	4.73	0.43	8.88	2.78	0.0	44.52	178.08
Ash (g)	11.93	0.26	0.18	0.02	0.18	0.44	0.15	13.16	52.64
Calories (kcal)	645.0	89.625	20.25	1.944	36.164	148.361	51.588	992.933	3971.732
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.5	н/д	0.99	н/д	н/д	1.49	5.96
Glucose (dextrose) (g)	н/д	н/д	1.0	н/д	2.07	н/д	н/д	3.06	12.24
Fructose (g)	н/д	н/д	0.65	н/д	4.5	н/д	н/д	5.16	20.64
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	604.35	1.98	45.11	0.76	69.37	56.11	1.14	778.83	3115.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	2.15	0.01	7.56	0.11	0.0	9.84	39.36
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.2	0.0	0.0	1.0	4.0
Calcium (mg)	195.0	3.0	11.644	2.362	6.289	73.039	1.727	293.061	1172.244
Iron (mg)	29.63	0.0	0.11	0.02	0.09	0.03	0.0	29.88	119.52
Magnesium (mg)	255.0	0.25	5.063	0.326	3.931	6.847	0.144	271.561	1086.244
Phosphorus (mg)	1477.5	3.0	14.681	1.997	5.503	60.866	1.727	1565.274	6261.096
Potassium (mg)	2400.0	3.0	73.913	5.233	79.404	92.821	1.727	2656.097	10624.388
Sodium (mg)	2145.0	72.0	2.025	0.222	3.145	30.433	41.443	2294.268	9177.072
Zinc (mg)	12.0	0.01	0.09	0.02	0.02	0.21	0.01	12.34	49.36
Copper (mg)	0.675	0.0	0.02	0.004	0.008	0.008	0.0	0.715	2.86
Manganese (mg)	25.5	0.0	0.066	0.022	0.055	0.0	0.0	25.643	102.572
Selenium (mcg)	336.0	0.1	0.3	0.2	0.1	0.5	0.1	337.2	1348.8
Vitamin A, IU (IU)	1200.0	312.375	1.013	0.117	0.786	499.101	179.803	2193.195	8772.78
Retinol (mcg)	360.0	83.875	0.0	0.0	0.0	135.427	48.278	627.58	2510.32
Vitamin A, RAE (mcg_RAE)	360.0	85.5	0.0	0.0	0.0	137.709	49.214	632.423	2529.692
Beta Carotene (mcg)	0.0	19.75	0.506	0.065	0.0	28.151	11.368	59.84	239.36
Vitamin E (mg)	4.13	0.29	0.01	0.0	0.01	0.42	0.17	5.02	20.08
Vitamin D (IU)	н/д	7.0	н/д	н/д	н/д	н/д	4.029	11.029	44.116
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.025	0.209	12.579	0.0	0.0	14.813	59.252
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.15	0.0	0.0	н/д	н/д	н/д	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	60.0	0.0	3.7	0.4	0.7	0.6	0.0	65.5	262.0
Thiamin (mg)	1.2	0.001	0.025	0.003	0.016	0.023	0.001	1.268	5.072
Riboflavin (mg)	1.575	0.004	0.015	0.001	0.016	0.114	0.002	1.727	6.908
Niacin (mg)	12.0	0.005	0.061	0.009	0.055	0.046	0.003	12.178	48.712
Pantothenic acid (mg)	3.75	0.014	0.061	0.008	0.039	0.213	0.008	4.093	16.372
Vitamin B-6 (mg)	0.375	0.0	0.061	0.016	0.016	0.023	0.0	0.49	1.96
Folate (mcg)	315.0	0.375	9.619	0.039	0.0	1.522	0.216	326.77	1307.08
Vitamin B-12 (mcg)	90.0	0.02	0.0	0.0	0.0	0.17	0.01	90.2	360.8
Choline (mg)	487.5	2.4	3.1	0.3	1.4	12.8	1.4	508.8	2035.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.975	0.001	0.005	0.001	н/д	0.03	0.001	1.013	4.052
Threonine (g)	3.825	0.005	0.01	0.002	н/д	0.091	0.003	3.936	15.744
Isoleucine (g)	3.9	0.006	0.005	0.003	н/д	0.122	0.004	4.04	16.16
Leucine (g)	6.3	0.01	0.015	0.004	н/д	0.198	0.006	6.533	26.132
Lysine (g)	6.675	0.009	0.02	0.004	н/д	0.16	0.005	6.872	27.488
Methionine (g)	2.025	0.003	0.0	0.001	н/д	0.053	0.001	2.083	8.332
Cystine (g)	1.2	0.001	0.0	0.001	н/д	0.023	0.001	1.226	4.904
Phenylalanine (g)	3.225	0.005	0.015	0.002	н/д	0.099	0.003	3.349	13.396
Tyrosine (g)	2.85	0.005	0.005	0.001	н/д	0.099	0.003	2.963	11.852
Valine (g)	3.9	0.008	0.01	0.004	н/д	0.137	0.004	4.063	16.252
Arginine (g)	6.525	0.004	0.051	0.008	н/д	0.076	0.002	6.666	26.664
Histidine (g)	1.725	0.003	0.005	0.001	н/д	0.053	0.001	1.789	7.156
Alanine (g)	5.4	0.004	0.01	0.002	н/д	0.068	0.002	5.486	21.944
Aspartic acid (g)	8.625	0.008	0.046	0.006	н/д	0.16	0.004	8.849	35.396
Glutamic acid (g)	12.15	0.023	0.132	0.011	н/д	0.434	0.013	12.761	51.044
Glycine (g)	5.55	0.003	0.015	0.003	н/д	0.046	0.001	5.617	22.468
Proline (g)	3.675	0.01	0.005	0.001	н/д	0.198	0.006	3.895	15.58
Serine (g)	3.975	0.006	0.01	0.002	н/д	0.114	0.004	4.112	16.448
Cholesterol (mg)	210.0	26.875	0.0	0.0	0.0	50.214	15.469	302.559	1210.236
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.225	6.421	0.02	0.001	0.016	9.145	3.696	22.525	90.1
Phytosterols (mg)	н/д	н/д	7.594	н/д	н/д	н/д	н/д	7.594	30.376
Monounsaturated Fat (g)	3.825	2.628	0.005	0.0	0.008	4.245	1.512	12.223	48.892
Polyunsaturated (g)	4.575	0.38	0.01	0.003	0.031	0.548	0.219	5.766	23.064