Рецепт Mussels In Pasilla Broth With Corn, Jicama, And Cilantro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken stock 103.51g	oil 3.4g	onion 36.0g	corn kernels 22.55g	mussels 4.0g	butter 3.55g	lime juice 2.52g	jicama 59.8g	cilantro 1.7g	salt 0.0g	lime 14.07g	Всего в порции	Всего в рецепте
Protein (g)	1.04	0.0	0.4	0.74	0.48	0.03	0.01	0.43	0.04	н/д	0.1	3.25	13.0
Total Fat (g)	0.1	3.4	0.04	0.18	0.09	2.88	0.0	0.05	0.01	н/д	0.03	6.78	27.12
Carbohydrates (g)	0.41	0.0	3.36	5.3	0.15	0.0	0.21	5.27	0.06	н/д	1.48	16.26	65.04
Ash (g)	0.72	0.0	0.13	0.15	0.06	0.07	0.01	0.18	0.02	н/д	0.04	1.39	5.56
Calories (kcal)	7.246	30.056	14.4	22.099	3.44	25.454	0.63	22.724	0.391	н/д	4.221	130.66	522.64
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.36	0.54	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.91	3.64
Glucose (dextrose) (g)	н/д	н/д	0.71	0.13	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.86	3.44
Fructose (g)	н/д	н/д	0.46	0.13	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.61	2.44
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.05	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	101.23	0.0	32.08	16.19	3.22	0.56	2.29	53.86	1.57	н/д	12.42	223.42	893.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.53	0.85	0.0	0.0	0.04	1.08	0.01	н/д	0.24	3.75	15.0
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.6	0.6	0.0	0.0	0.0	2.9	0.0	н/д	0.4	5.0	20.0
Calcium (mg)	6.21	0.0	8.28	0.902	1.04	0.852	0.353	7.176	1.139	н/д	4.643	30.595	122.38
Iron (mg)	0.21	0.0	0.08	0.15	0.16	0.0	0.0	0.36	0.03	н/д	0.08	1.07	4.28
Magnesium (mg)	1.035	0.0	3.6	7.216	1.36	0.071	0.202	7.176	0.442	н/д	0.844	21.946	87.784
Phosphorus (mg)	13.456	0.0	10.44	19.618	7.88	0.852	0.353	10.764	0.816	н/д	2.533	66.712	266.848
Potassium (mg)	82.806	0.0	52.56	66.297	12.8	0.852	2.948	89.7	8.857	н/д	14.351	331.172	1324.688
Sodium (mg)	163.542	0.0	1.44	1.127	11.44	20.448	0.05	2.392	0.782	н/д	0.281	201.503	806.012
Zinc (mg)	0.07	0.0	0.06	0.16	0.06	0.0	0.0	0.1	0.01	н/д	0.02	0.48	1.92
Copper (mg)	0.031	0.0	0.014	0.011	0.004	0.0	0.001	0.03	0.004	н/д	0.01	0.105	0.42
Manganese (mg)	0.052	н/д	0.047	0.036	0.136	0.0	0.001	0.036	0.007	н/д	0.001	0.316	1.264
Selenium (mcg)	0.0	0.0	0.2	0.2	1.8	0.0	0.0	0.4	0.0	н/д	0.1	2.7	10.8
Vitamin A, IU (IU)	0.0	0.0	0.72	55.022	6.4	88.715	1.26	12.558	114.716	н/д	7.035	286.425	1145.7
Retinol (mcg)	0.0	0.0	0.0	0.0	1.92	23.821	0.0	0.0	0.0	н/д	0.0	25.741	102.964
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.706	1.92	24.282	0.05	0.598	5.729	н/д	0.281	35.567	142.268
Beta Carotene (mcg)	0.0	0.0	0.36	13.755	0.0	5.609	0.756	7.774	66.81	н/д	4.221	99.285	397.14
Vitamin E (mg)	0.0	0.31	0.01	0.02	0.02	0.08	0.01	0.28	0.04	н/д	0.03	0.8	3.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	1.988	н/д	н/д	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.44	202.273	0.0	0.0	0.0	0.0	14.705	н/д	0.0	218.418	873.672
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.04	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.2	0.0	2.7	1.6	0.3	0.0	0.8	12.1	0.5	н/д	4.1	29.2	116.8
Thiamin (mg)	0.0	0.0	0.018	0.023	0.006	0.0	0.001	0.012	0.001	н/д	0.004	0.065	0.26
Riboflavin (mg)	0.01	0.0	0.011	0.02	0.008	0.001	0.001	0.018	0.003	н/д	0.003	0.075	0.3
Niacin (mg)	0.528	0.0	0.043	0.379	0.064	0.001	0.004	0.12	0.019	н/д	0.028	1.185	4.74
Pantothenic acid (mg)	0.01	0.0	0.043	0.065	0.02	0.004	0.003	0.084	0.01	н/д	0.031	0.27	1.08
Vitamin B-6 (mg)	0.01	0.0	0.043	0.041	0.002	0.0	0.001	0.024	0.003	н/д	0.006	0.129	0.516
Folate (mcg)	0.0	0.0	6.84	9.02	1.68	0.107	0.252	7.176	1.054	н/д	1.126	27.254	109.016
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.48	0.01	0.0	0.0	0.0	н/д	0.0	0.53	2.12
Choline (mg)	н/д	н/д	2.2	н/д	2.6	0.7	0.1	8.1	0.2	н/д	0.7	14.7	58.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.004	0.005	0.005	0.0	0.0	н/д	н/д	н/д	0.0	0.014	0.056
Threonine (g)	н/д	0.0	0.007	0.029	0.02	0.001	0.0	0.012	н/д	н/д	н/д	0.07	0.28
Isoleucine (g)	н/д	0.0	0.004	0.029	0.021	0.002	0.0	0.012	н/д	н/д	н/д	0.067	0.268
Leucine (g)	н/д	0.0	0.011	0.079	0.034	0.003	0.001	0.018	н/д	н/д	н/д	0.145	0.58
Lysine (g)	н/д	0.0	0.014	0.032	0.036	0.002	0.001	0.018	н/д	н/д	0.001	0.104	0.416
Methionine (g)	н/д	0.0	0.0	0.016	0.011	0.001	0.0	0.006	н/д	н/д	0.0	0.033	0.132
Cystine (g)	н/д	0.0	0.0	0.007	0.006	0.0	0.0	0.006	н/д	н/д	н/д	0.019	0.076
Phenylalanine (g)	н/д	0.0	0.011	0.034	0.017	0.001	0.0	0.012	н/д	н/д	н/д	0.075	0.3
Tyrosine (g)	н/д	0.0	0.004	0.029	0.015	0.001	0.0	0.006	н/д	н/д	н/д	0.056	0.224
Valine (g)	н/д	0.0	0.007	0.043	0.021	0.002	0.0	0.012	н/д	н/д	н/д	0.085	0.34
Arginine (g)	н/д	0.0	0.036	0.029	0.035	0.001	0.001	0.024	н/д	н/д	н/д	0.126	0.504
Histidine (g)	н/д	0.0	0.004	0.02	0.009	0.001	0.0	0.012	н/д	н/д	н/д	0.046	0.184
Alanine (g)	н/д	0.0	0.007	0.068	0.029	0.001	0.001	0.012	н/д	н/д	н/д	0.117	0.468
Aspartic acid (g)	н/д	0.0	0.032	0.056	0.046	0.002	0.003	0.12	н/д	н/д	н/д	0.259	1.036
Glutamic acid (g)	н/д	0.0	0.094	0.147	0.065	0.006	0.002	0.024	н/д	н/д	н/д	0.337	1.348
Glycine (g)	н/д	0.0	0.011	0.029	0.03	0.001	0.0	0.012	н/д	н/д	н/д	0.083	0.332
Proline (g)	н/д	0.0	0.004	0.068	0.02	0.003	0.001	0.018	н/д	н/д	н/д	0.112	0.448
Serine (g)	н/д	0.0	0.007	0.036	0.021	0.002	0.001	0.018	н/д	н/д	н/д	0.085	0.34
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.12	7.633	0.0	0.0	0.0	н/д	0.0	8.753	35.012
Trans Fat (g)	н/д	0.088	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.031	0.253	0.014	0.027	0.017	1.824	0.0	0.012	0.0	н/д	0.003	2.181	8.724
Phytosterols (mg)	н/д	8.5	5.4	н/д	н/д	н/д	н/д	н/д	0.085	н/д	н/д	13.985	55.94
Monounsaturated Fat (g)	0.052	0.773	0.004	0.052	0.02	0.746	0.0	0.006	0.005	н/д	0.003	1.66	6.64
Polyunsaturated (g)	0.021	2.215	0.007	0.083	0.024	0.108	0.001	0.024	0.001	н/д	0.008	2.492	9.968