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Ингредиенты
- 1 c. unsweetened coconut lowfat milk
- 1 c. chicken broth, homemade or possibly canned
- 1 slc fresh ginger, about 1/4 inch thick
- 2 lrg strips fresh lemon peel
- 2 Tbsp. fresh lemon or possibly lime juice
- 1 Tbsp. Asian fish sauce
- 1 x or possibly 2 fresh warm chilies, about 1 inch, seeded, minced (optional)
- 2 lb small black mussels, trimmed, scraped, rinsed
- Â Â minced fresh coriander or possibly parsley
Инструкции
- In saucepan, combine coconut lowfat milk, broth, ginger, lemon peel, lemon juice, fish sauce and chilies (if you like). Boil for 5 min.
- Add in mussels. Cover tightly and steep till mussels open, about 5 min, shaking saucepan from time to time. Throw away any mussels which did not open.
- Transfer mussels to warmed serving bowls. Strain liquid and pour over mussels. Sprinkle with coriander or possibly parsley.
- Serve warm.
- Serve with plenty of crusty bread for mopping and follow with a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 634g | |
| Recipe makes 2 servings | |
| Calories 488 | |
| Calories from Fat 152 | 31% |
| Total Fat 17.32g | 22% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 2185mg | 91% |
| Potassium 1744mg | 50% |
| Total Carbs 23.87g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.07g | 2% |
| Protein 56.9g | 91% |
