Рецепт Mussels In Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt dry bean thread noodles - (2 ounce)
1 x red jalapeno chili pepper seeded, and
    thinly sliced
1/4 c. seafood bouillon made according
    to package directions
    blanched or possibly steamed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mussels
151.2g 		oil
3.4g 		garlic
0.81g 		ginger
0.62g 		onion
8.25g 		bean sauce
2.87g 		vinegar
1.67g 		sugar
1.05g 		cornstarch
0.45g 		water
1.64g 		basil
0.32g 		bok choy
10.27g 		Всего в порции Всего в рецепте
Protein (g) 17.99 0.0 0.05 0.01 0.09 0.06 0.0 0.0 0.0 0.0 0.01 0.15 18.38 110.28
Total Fat (g) 3.39 3.4 0.0 0.0 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.02 6.95 41.7
Carbohydrates (g) 5.58 0.0 0.27 0.11 0.77 0.31 0.02 1.05 0.41 0.0 0.01 0.22 8.74 52.44
Ash (g) 2.4 0.0 0.01 0.0 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.08 2.54 15.24
Calories (kcal) 130.029 30.056 1.21 0.496 3.3 2.808 0.35 4.064 1.695 0.0 0.074 1.335 175.416 1052.496
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.08 н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 н/д н/д н/д н/д н/д 0.0 н/д 0.16 0.96
Fructose (g) н/д н/д н/д н/д 0.11 н/д н/д н/д н/д н/д 0.0 н/д 0.11 0.66
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.83 0.0 0.48 0.49 7.35 2.26 1.56 0.0 0.04 1.64 0.29 9.79 145.73 874.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.35 0.07 0.01 1.05 0.0 0.0 0.0 0.12 1.62 9.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 39.311 0.0 1.47 0.099 1.898 0.659 0.117 0.011 0.009 0.049 0.566 10.78 54.968 329.808
Iron (mg) 5.97 0.0 0.01 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.01 0.08 6.12 36.72
Magnesium (mg) 51.407 0.0 0.203 0.267 0.825 0.458 0.083 0.0 0.013 0.016 0.205 1.951 55.428 332.568
Phosphorus (mg) 297.857 0.0 1.242 0.211 2.393 1.031 0.133 0.0 0.058 0.0 0.179 3.799 306.904 1841.424
Potassium (mg) 483.829 0.0 3.256 2.573 12.045 3.839 1.217 0.021 0.013 0.0 0.944 25.872 533.61 3201.66
Sodium (mg) 432.422 0.0 0.138 0.081 0.33 21.488 0.083 0.0 0.04 0.066 0.013 6.673 461.334 2768.004
Zinc (mg) 2.42 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.02 2.48 14.88
Copper (mg) 0.136 0.0 0.002 0.001 0.003 0.002 0.0 0.0 0.0 0.0 0.001 0.002 0.149 0.894
Manganese (mg) 5.141 н/д 0.014 0.001 0.011 н/д н/д 0.0 0.0 0.0 0.004 0.016 5.187 31.122
Selenium (mcg) 67.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 68.0 408.0
Vitamin A, IU (IU) 241.915 0.0 0.073 0.0 0.165 н/д н/д 0.0 0.0 0.0 16.88 458.715 717.747 4306.482
Retinol (mcg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 435.444
Vitamin A, RAE (mcg_RAE) 72.574 0.0 0.0 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.845 22.895 96.428 578.568
Beta Carotene (mcg) 0.0 0.0 0.041 0.0 0.083 1.375 0.0 0.0 0.0 0.0 10.054 275.249 286.802 1720.812
Vitamin E (mg) 0.83 0.31 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 1.18 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.13 0.0 0.33 2.607 0.0 0.0 0.0 0.0 18.08 4.107 25.254 151.524
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 4.6 17.7 106.2
Thiamin (mg) 0.242 0.0 0.002 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.253 1.518
Riboflavin (mg) 0.318 0.0 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.33 1.98
Niacin (mg) 2.419 0.0 0.006 0.005 0.01 0.008 0.0 0.0 0.0 0.0 0.003 0.051 2.502 15.012
Pantothenic acid (mg) 0.756 0.0 0.005 0.001 0.01 н/д н/д 0.0 0.0 0.0 0.001 0.009 0.782 4.692
Vitamin B-6 (mg) 0.076 0.0 0.01 0.001 0.01 0.001 0.0 0.0 0.0 0.0 0.001 0.02 0.118 0.708
Folate (mcg) 63.503 0.0 0.024 0.068 1.568 0.716 0.0 0.0 0.0 0.0 0.218 6.776 72.873 437.238
Vitamin B-12 (mcg) 18.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.14 108.84
Choline (mg) 98.3 н/д 0.2 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 100.1 600.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.0 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.002 0.2 1.2
Threonine (g) 0.771 0.0 0.001 0.0 0.002 н/д н/д н/д 0.0 н/д 0.0 0.005 0.78 4.68
Isoleucine (g) 0.786 0.0 0.002 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.009 0.799 4.794
Leucine (g) 1.27 0.0 0.003 0.0 0.002 н/д н/д н/д 0.0 н/д 0.001 0.009 1.286 7.716
Lysine (g) 1.346 0.0 0.002 0.0 0.003 н/д н/д н/д 0.0 н/д 0.0 0.009 1.361 8.166
Methionine (g) 0.408 0.0 0.001 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.001 0.41 2.46
Cystine (g) 0.242 0.0 0.001 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.002 0.245 1.47
Phenylalanine (g) 0.65 0.0 0.001 0.0 0.002 н/д н/д н/д 0.0 н/д 0.0 0.004 0.659 3.954
Tyrosine (g) 0.575 0.0 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.003 0.58 3.48
Valine (g) 0.786 0.0 0.002 0.0 0.002 н/д н/д н/д 0.0 н/д 0.0 0.007 0.798 4.788
Arginine (g) 1.315 0.0 0.005 0.0 0.008 н/д н/д н/д 0.0 н/д 0.0 0.008 1.338 8.028
Histidine (g) 0.348 0.0 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.003 0.353 2.118
Alanine (g) 1.089 0.0 0.001 0.0 0.002 н/д н/д н/д 0.0 н/д 0.0 0.009 1.101 6.606
Aspartic acid (g) 1.739 0.0 0.004 0.001 0.007 н/д н/д н/д 0.0 н/д 0.001 0.011 1.764 10.584
Glutamic acid (g) 2.449 0.0 0.007 0.001 0.021 н/д н/д н/д 0.0 н/д 0.001 0.037 2.516 15.096
Glycine (g) 1.119 0.0 0.002 0.0 0.002 н/д н/д н/д 0.0 н/д 0.0 0.004 1.128 6.768
Proline (g) 0.741 0.0 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.003 0.746 4.476
Serine (g) 0.801 0.0 0.002 0.0 0.002 н/д н/д н/д 0.0 н/д 0.0 0.005 0.81 4.86
Cholesterol (mg) 42.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.335 254.01
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.528
Saturated Fat (g) 0.65 0.253 0.001 0.001 0.003 0.017 0.0 0.0 0.0 0.0 0.0 0.003 0.928 5.568
Phytosterols (mg) н/д 8.5 н/д 0.093 1.238 н/д н/д н/д н/д н/д н/д н/д 9.831 58.986
Monounsaturated Fat (g) 0.771 0.773 0.0 0.001 0.001 0.049 0.0 0.0 0.0 0.0 0.0 0.002 1.597 9.582
Polyunsaturated (g) 0.922 2.215 0.002 0.001 0.002 0.053 0.0 0.0 0.0 0.0 0.001 0.01 3.207 19.242