Рецепт Mussels And Shrimp With Penne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lemon rind, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		pepper
0.05g 		parsley
2.41g 		mint
0.13g 		shrimp
56.7g 		brandy
2.32g 		garlics
1.31g 		tomatoes
45.2g 		basil
0.09g 		clam juice
10.07g 		mussels
75.6g 		penne
75.6g 		lemon rind
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.07 0.0 11.52 0.0 0.08 0.4 0.0 0.06 9.0 9.86 н/д 30.99 185.94
Total Fat (g) 2.25 0.0 0.02 0.0 0.98 0.0 0.01 0.09 0.0 0.02 1.69 1.14 н/д 6.2 37.2
Carbohydrates (g) 0.0 0.0 0.15 0.01 0.52 0.0 0.43 1.77 0.0 1.1 2.79 56.45 н/д 63.23 379.38
Ash (g) 0.0 0.0 0.05 0.0 0.68 н/д 0.02 0.23 0.0 0.09 1.2 0.67 н/д 2.94 17.64
Calories (kcal) 19.89 0.017 0.866 0.057 60.1 5.352 1.944 8.135 0.022 4.832 65.015 280.47 н/д 446.7 2680.2
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 47.21 н/д 47.21 283.26
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.36 н/д 0.36 2.16
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.56 0.0 н/д н/д 0.09 н/д 0.66 3.96
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.62 0.0 н/д н/д 0.08 н/д 0.7 4.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 1.48 н/д 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.8 4.8
Water (g) 0.0 0.05 2.11 0.11 43.01 1.54 0.76 42.71 0.09 8.8 60.92 7.48 н/д 167.59 1005.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.02 н/д 0.0 0.0 0.01 1.19 0.0 0.33 0.0 2.02 н/д 3.58 21.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.4 н/д 3.1 18.6
Calcium (mg) 0.023 0.004 3.321 0.258 29.483 0.0 2.362 4.52 0.166 0.805 19.656 15.876 н/д 76.473 458.838
Iron (mg) 0.01 0.0 0.15 0.02 1.37 0.0 0.02 0.12 0.0 0.02 2.99 2.49 н/д 7.19 43.14
Magnesium (mg) 0.0 0.006 1.203 0.082 20.978 0.0 0.326 4.972 0.06 0.503 25.703 40.067 н/д 93.902 563.412
Phosphorus (mg) 0.0 0.014 1.396 0.078 116.232 0.093 1.997 10.847 0.053 1.107 148.929 142.881 н/д 423.625 2541.75
Potassium (mg) 0.023 0.112 13.333 0.595 104.892 0.046 5.233 107.116 0.277 8.959 241.915 168.584 н/д 651.085 3906.51
Sodium (mg) 0.045 0.002 1.348 0.039 83.914 0.023 0.222 2.26 0.004 36.441 216.211 4.536 н/д 345.044 2070.264
Zinc (mg) 0.0 0.0 0.03 0.0 0.63 0.0 0.02 0.08 0.0 0.01 1.21 1.07 н/д 3.03 18.18
Copper (mg) 0.0 0.0 0.004 0.0 0.147 0.0 0.004 0.027 0.0 0.003 0.068 0.219 н/д 0.474 2.844
Manganese (mg) 0.0 0.0 0.004 0.001 0.028 н/д 0.022 0.05 0.001 0.003 2.57 0.696 н/д 3.375 20.25
Selenium (mcg) 0.0 0.0 0.0 н/д 21.5 0.0 0.2 0.0 0.0 0.0 33.9 47.8 н/д 103.4 620.4
Vitamin A, IU (IU) 0.0 1.669 202.738 5.263 102.057 н/д 0.117 376.488 4.951 14.999 120.957 0.0 н/д 829.241 4975.446
Retinol (mcg) 0.0 0.0 0.0 0.0 30.617 0.0 0.0 0.0 0.0 0.0 36.287 0.0 н/д 66.904 401.424
Vitamin A, RAE (mcg_RAE) 0.0 0.084 10.132 0.264 30.617 0.0 0.0 18.983 0.248 0.705 36.287 0.0 н/д 97.319 583.914
Beta Carotene (mcg) 0.0 0.866 121.633 н/д 0.0 0.0 0.065 202.933 2.949 8.959 0.0 0.0 н/д 337.405 2024.43
Vitamin E (mg) 0.32 0.0 0.02 н/д 0.62 0.0 0.0 0.24 0.0 0.01 0.42 0.08 н/д 1.72 10.32
Vitamin D (IU) н/д н/д н/д н/д 86.181 н/д н/д н/д н/д н/д н/д н/д н/д 86.181 517.086
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1162.91 0.0 300.188 0.0 0.0 н/д 1463.098 8778.588
Lutein + zeaxanthin (mcg) 0.0 0.027 133.835 н/д 0.0 0.0 0.209 55.592 5.303 2.013 0.0 13.608 н/д 210.587 1263.522
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.05 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.02 0.0 0.01 н/д 0.06 н/д н/д 0.05 0.0 н/д 0.02 0.67 н/д 0.82 4.92
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 3.2 0.0 1.1 0.0 0.4 5.7 0.0 0.5 6.0 0.0 н/д 17.1 102.6
Thiamin (mg) 0.0 0.0 0.002 0.0 0.017 0.0 0.003 0.018 0.0 0.002 0.121 0.673 н/д 0.836 5.016
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.017 0.0 0.001 0.009 0.0 0.001 0.159 0.302 н/д 0.492 2.952
Niacin (mg) 0.0 0.001 0.032 0.001 1.446 0.0 0.009 0.267 0.001 0.023 1.21 5.428 н/д 8.417 50.502
Pantothenic acid (mg) 0.0 0.0 0.01 0.0 0.159 н/д 0.008 0.041 0.0 0.008 0.378 0.325 н/д 0.929 5.574
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.057 0.0 0.016 0.036 0.0 0.006 0.038 0.106 н/д 0.261 1.566
Folate (mcg) 0.0 0.025 3.658 0.136 1.701 0.0 0.039 6.78 0.064 0.805 31.751 179.168 н/д 224.127 1344.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.0 9.07 0.0 н/д 9.73 58.38
Choline (mg) 0.0 0.0 0.3 н/д 45.9 0.0 0.3 3.0 0.0 н/д 49.1 11.4 н/д 110.1 660.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 н/д 165.56 993.36
Tryptophan (g) 0.0 0.0 0.001 0.0 0.159 н/д 0.001 0.005 0.0 0.0 0.098 0.144 н/д 0.407 2.442
Threonine (g) 0.0 0.0 0.003 0.0 0.465 н/д 0.002 0.014 0.0 0.001 0.386 0.348 н/д 1.218 7.308
Isoleucine (g) 0.0 0.0 0.003 0.0 0.561 н/д 0.003 0.009 0.0 0.001 0.393 0.386 н/д 1.356 8.136
Leucine (g) 0.0 0.0 0.005 0.0 0.913 н/д 0.004 0.014 0.0 0.002 0.635 0.748 н/д 2.321 13.926
Lysine (g) 0.0 0.0 0.004 0.0 1.004 н/д 0.004 0.014 0.0 0.001 0.673 0.227 н/д 1.926 11.556
Methionine (g) 0.0 0.0 0.001 0.0 0.323 н/д 0.001 0.005 0.0 0.0 0.204 0.113 н/д 0.647 3.882
Cystine (g) 0.0 0.0 0.0 0.0 0.13 н/д 0.001 0.005 0.0 0.0 0.121 0.197 н/д 0.454 2.724
Phenylalanine (g) 0.0 0.0 0.004 0.0 0.488 н/д 0.002 0.032 0.0 0.001 0.325 0.507 н/д 1.358 8.148
Tyrosine (g) 0.0 0.0 0.002 0.0 0.386 н/д 0.001 0.005 0.0 0.001 0.287 0.181 н/д 0.863 5.178
Valine (g) 0.0 0.0 0.004 0.0 0.544 н/д 0.004 0.009 0.0 0.001 0.393 0.446 н/д 1.402 8.412
Arginine (g) 0.0 0.0 0.003 0.0 1.009 н/д 0.008 0.009 0.0 0.002 0.658 0.355 н/д 2.045 12.27
Histidine (g) 0.0 0.0 0.001 0.0 0.232 н/д 0.001 0.005 0.0 0.001 0.174 0.227 н/д 0.642 3.852
Alanine (g) 0.0 0.0 0.005 0.0 0.652 н/д 0.002 0.014 0.0 0.001 0.544 0.333 н/д 1.55 9.3
Aspartic acid (g) 0.0 0.0 0.007 0.001 1.191 н/д 0.006 0.063 0.0 0.004 0.869 0.469 н/д 2.61 15.66
Glutamic acid (g) 0.0 0.0 0.006 0.0 1.967 н/д 0.011 0.194 0.0 0.012 1.225 3.478 н/д 6.894 41.364
Glycine (g) 0.0 0.0 0.004 0.0 0.697 н/д 0.003 0.009 0.0 0.001 0.559 0.333 н/д 1.606 9.636
Proline (g) 0.0 0.0 0.005 0.0 0.38 н/д 0.001 0.009 0.0 0.001 0.37 1.187 н/д 1.954 11.724
Serine (g) 0.0 0.0 0.003 0.0 0.454 н/д 0.002 0.014 0.0 0.001 0.401 0.469 н/д 1.344 8.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.181 0.0 0.0 0.0 0.0 0.0 21.168 0.0 н/д 107.349 644.094
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.003 0.0 0.187 0.0 0.001 0.014 0.0 0.0 0.325 0.212 н/д 1.053 6.318
Phytosterols (mg) 4.973 н/д 0.12 0.013 н/д н/д н/д 3.164 н/д н/д н/д н/д н/д 8.27 49.62
Monounsaturated Fat (g) 1.642 0.0 0.007 0.0 0.142 0.0 0.0 0.014 0.0 0.0 0.386 0.129 н/д 2.318 13.908
Polyunsaturated (g) 0.237 0.0 0.003 0.001 0.38 0.0 0.003 0.036 0.0 0.0 0.461 0.423 н/д 1.544 9.264