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Рецепт Mushrooms, Kale, and Sweet Potatoes in Quinoa
by Teri A

Mushrooms, Kale, and Sweet Potatoes in Quinoa

Kale is considered a "super food", it contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in the stomach lining that can lead to gastric cancer.

One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid as well.

EAT MORE KALE people :)

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Подготовка: США American
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Хорошо сочетается: Assorted vegetables, crusty artisan bread with olive oil and cracked black pepper

Wine and Drink Pairings: A dry white

Ингредиенты

  • 1 cup quinoa
  • 2 tablespoons olive or canola oil
  • 2 small sweet potatoes (about 1 pound), peeled and cut into 3/4-inch pieces
  • About 10 ounces button mushrooms, quartered
  • 2 cloves garlic, thinly sliced
  • 1 bunch kale, stems discarded, leaves torn into 2-inch pieces (these will shrink when cooked down)
  • 3/4 cup dry white organic wine
  • kosher salt and black pepper
  • 1/4 cup grated Parmesan

Инструкции

  1. Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes.
  2. In another saucepan heat the oil over medium heat, add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes
  3. Stir in the garlic and cook for about another 1 minute.
  4. Add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper.
  5. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes.
  6. Serve the vegetables over the quinoa and sprinkle with Parmesan.