Рецепт MUSHROOMS & FANCY APPETIZERS - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	walnuts 13.16g	soy sauce 32.0g	lemon juice 47.0g	top 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.0	2.01	0.18	н/д	4.19	4.19
Total Fat (g)	27.0	8.58	0.01	0.0	н/д	35.6	35.6
Carbohydrates (g)	0.0	1.8	2.44	4.06	н/д	8.3	8.3
Ash (g)	0.0	0.23	4.9	0.12	н/д	5.26	5.26
Calories (kcal)	238.68	86.083	16.96	11.75	н/д	353.473	353.473
Starch (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	0.32	н/д	н/д	н/д	0.32	0.32
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.54	22.65	42.64	н/д	65.83	65.83
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.34	0.54	1.13	н/д	2.02	2.02
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.3	0.2	н/д	1.3	1.3
Calcium (mg)	0.27	12.899	6.08	3.29	н/д	22.539	22.539
Iron (mg)	0.15	0.38	0.62	0.01	н/д	1.17	1.17
Magnesium (mg)	0.0	20.797	13.76	2.82	н/д	37.377	37.377
Phosphorus (mg)	0.0	45.542	40.0	2.82	н/д	88.362	88.362
Potassium (mg)	0.27	58.047	69.44	58.28	н/д	186.037	186.037
Sodium (mg)	0.54	0.263	1803.84	0.47	н/д	1805.113	1805.113
Zinc (mg)	0.0	0.41	0.17	0.02	н/д	0.6	0.6
Copper (mg)	0.0	0.209	0.032	0.014	н/д	0.255	0.255
Manganese (mg)	0.0	0.449	0.134	0.005	н/д	0.588	0.588
Selenium (mcg)	0.0	0.6	0.2	0.0	н/д	0.9	0.9
Vitamin A, IU (IU)	0.0	2.633	0.0	9.4	н/д	12.033	12.033
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.132	0.0	0.47	н/д	0.602	0.602
Beta Carotene (mcg)	0.0	1.58	0.0	1.41	н/д	2.99	2.99
Vitamin E (mg)	3.87	0.09	0.0	0.07	н/д	4.04	4.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.185	0.0	4.23	н/д	5.415	5.415
Tocopherol, beta (mg)	0.03	0.02	н/д	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.22	2.74	н/д	н/д	н/д	2.97	2.97
Tocopherol, delta (mg)	0.0	0.25	н/д	н/д	н/д	0.25	0.25
Vitamin C (mg)	0.0	0.2	0.0	21.6	н/д	21.8	21.8
Thiamin (mg)	0.0	0.045	0.01	0.014	н/д	0.068	0.068
Riboflavin (mg)	0.0	0.02	0.054	0.005	н/д	0.079	0.079
Niacin (mg)	0.0	0.149	0.704	0.047	н/д	0.9	0.9
Pantothenic acid (mg)	0.0	0.075	0.096	0.047	н/д	0.218	0.218
Vitamin B-6 (mg)	0.0	0.071	0.048	0.024	н/д	0.143	0.143
Folate (mcg)	0.0	12.899	4.48	6.11	н/д	23.489	23.489
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.1	5.2	5.9	2.4	н/д	13.5	13.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.022	0.029	н/д	н/д	0.051	0.051
Threonine (g)	0.0	0.079	0.08	н/д	н/д	0.159	0.159
Isoleucine (g)	0.0	0.083	0.096	н/д	н/д	0.179	0.179
Leucine (g)	0.0	0.154	0.16	н/д	н/д	0.314	0.314
Lysine (g)	0.0	0.055	0.115	н/д	н/д	0.17	0.17
Methionine (g)	0.0	0.032	0.029	н/д	н/д	0.06	0.06
Cystine (g)	0.0	0.028	0.035	н/д	н/д	0.063	0.063
Phenylalanine (g)	0.0	0.093	0.106	н/д	н/д	0.199	0.199
Tyrosine (g)	0.0	0.054	0.074	н/д	н/д	0.128	0.128
Valine (g)	0.0	0.099	0.099	н/д	н/д	0.198	0.198
Arginine (g)	0.0	0.3	0.138	н/д	н/д	0.438	0.438
Histidine (g)	0.0	0.051	0.051	н/д	н/д	0.103	0.103
Alanine (g)	0.0	0.092	0.09	н/д	н/д	0.182	0.182
Aspartic acid (g)	0.0	0.241	0.214	н/д	н/д	0.455	0.455
Glutamic acid (g)	0.0	0.371	0.474	н/д	н/д	0.845	0.845
Glycine (g)	0.0	0.108	0.09	н/д	н/д	0.198	0.198
Proline (g)	0.0	0.093	0.147	н/д	н/д	0.241	0.241
Serine (g)	0.0	0.122	0.115	н/д	н/д	0.238	0.238
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.807	0.003	0.0	н/д	4.539	4.539
Phytosterols (mg)	59.67	9.477	н/д	н/д	н/д	69.147	69.147
Monounsaturated Fat (g)	19.699	1.175	0.003	0.0	н/д	20.878	20.878
Polyunsaturated (g)	2.84	6.209	0.006	0.0	н/д	9.056	9.056