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Ингредиенты
- 1 c. pearl barley (the darker the color the more lightly pearled the barley and it probably retains more bran)
- 32 oz. vegetable or beef stock
- 8 oz. sliced baby portobella or cremini (crimini) mushrooms
- 1 Tbsp. butter or vegan spread*
- 1 Tbsp. olive oil
- 1 small onion or dried equivalent, diced or minced
- 1/4 tsp. turmeric, optional
- 1 tsp. thyme and basil or Herbs de Provence
- 1 1/2 tsp. fresh parsley, finely chopped , optional
- Parmesan cheese, to taste, optional
View Full Recipe at A Simple Home Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 514g | |
| Calories 1013 | |
| Calories from Fat 245 | 24% |
| Total Fat 27.98g | 35% |
| Saturated Fat 9.78g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 118mg | 5% |
| Potassium 1752mg | 50% |
| Total Carbs 173.6g | 46% |
| Dietary Fiber 36.1g | 120% |
| Sugars 8.29g | 6% |
| Protein 26.32g | 42% |
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