Рецепт Mushroom Swiss Stuffed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Baking (8-oz) potatoes
2 c. (1/2 inch ) sliced portobello\llo mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
1.5g 		mushrooms
22.63g 		shitake mushroom
14.83g 		onion
6.0g 		garlics
0.87g 		flour
2.61g 		salt
0.5g 		pepper
0.04g 		milk
40.83g 		sherry
2.46g 		swiss cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.7 0.51 0.07 0.06 0.27 0.0 0.0 1.38 0.0 5.09 8.08 48.48
Total Fat (g) 1.5 0.08 0.05 0.01 0.0 0.03 0.0 0.0 0.03 0.0 5.25 6.95 41.7
Carbohydrates (g) 0.0 0.74 1.14 0.56 0.29 1.99 0.0 0.03 2.03 0.34 1.02 8.12 48.72
Ash (g) 0.0 0.19 0.12 0.02 0.01 0.01 0.5 0.0 0.31 н/д 0.52 1.69 10.14
Calories (kcal) 13.26 4.979 7.12 2.4 1.296 9.482 0.0 0.111 13.883 3.933 71.82 128.285 769.71
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.06 н/д н/д н/д н/д 0.0 н/д 0.03 0.09 0.54
Glucose (dextrose) (g) н/д 0.33 0.04 0.12 н/д н/д н/д н/д 0.0 н/д 0.09 0.59 3.54
Fructose (g) н/д 0.04 0.0 0.08 н/д н/д н/д н/д 0.0 н/д н/д 0.12 0.72
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 2.08 н/д 0.01 2.09 12.54
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.12 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Water (g) 0.0 20.92 13.01 5.35 0.51 0.31 0.0 0.0 37.09 1.73 7.02 85.95 515.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.04 0.25 0.01 0.01 0.0 0.0 2.08 0.19 0.25 3.21 19.26
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.015 0.679 0.297 1.38 1.575 0.391 0.12 0.189 51.042 0.197 149.499 205.383 1232.298
Iron (mg) 0.01 0.11 0.08 0.01 0.01 0.12 0.0 0.01 0.01 0.01 0.04 0.42 2.52
Magnesium (mg) 0.0 2.037 2.818 0.6 0.218 0.573 0.005 0.084 4.492 0.221 7.182 18.23 109.38
Phosphorus (mg) 0.0 19.465 16.465 1.74 1.331 2.813 0.0 0.075 41.242 0.221 107.163 190.515 1143.09
Potassium (mg) 0.015 71.974 48.357 8.76 3.489 2.787 0.04 0.546 63.7 2.262 14.553 216.482 1298.892
Sodium (mg) 0.03 1.132 0.742 0.24 0.148 0.052 193.79 0.019 17.15 0.221 36.288 249.812 1498.872
Zinc (mg) 0.0 0.12 0.14 0.01 0.01 0.02 0.0 0.0 0.17 0.0 0.82 1.3 7.8
Copper (mg) 0.0 0.072 0.024 0.002 0.003 0.004 0.0 0.0 0.004 0.001 0.008 0.118 0.708
Manganese (mg) 0.0 0.011 0.033 0.008 0.015 0.018 0.001 0.002 0.0 н/д 0.002 0.089 0.534
Selenium (mcg) 0.0 2.1 0.9 0.0 0.1 0.9 0.0 0.0 1.3 0.0 3.4 8.8 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.12 0.078 0.0 0.0 0.13 83.3 н/д 156.87 240.498 1442.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.908 0.0 40.446 65.354 392.124
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 24.908 0.0 41.58 66.495 398.97
Beta Carotene (mcg) 0.0 0.0 0.0 0.06 0.044 0.0 0.0 0.068 0.0 0.0 13.23 13.401 80.406
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.3 1.8
Vitamin D (IU) н/д 4.074 н/д н/д н/д н/д н/д н/д 16.742 н/д 8.316 29.132 174.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.24 0.139 0.469 0.0 0.089 0.0 0.0 0.0 0.937 5.622
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.0 0.018 0.015 0.003 0.002 0.021 0.0 0.0 0.02 0.0 0.011 0.091 0.546
Riboflavin (mg) 0.0 0.091 0.04 0.002 0.001 0.013 0.0 0.0 0.074 0.0 0.057 0.277 1.662
Niacin (mg) 0.0 0.817 0.574 0.007 0.006 0.154 0.0 0.0 0.037 0.005 0.017 1.618 9.708
Pantothenic acid (mg) 0.0 0.34 0.202 0.007 0.005 0.011 0.0 н/д 0.147 н/д 0.081 0.793 4.758
Vitamin B-6 (mg) 0.0 0.023 0.025 0.007 0.011 0.001 0.0 0.0 0.016 0.0 0.015 0.098 0.588
Folate (mcg) 0.0 3.621 2.077 1.14 0.026 4.767 0.0 0.004 2.042 0.0 1.134 14.811 88.866
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.63 0.86 5.16
Choline (mg) 0.0 3.9 8.8 0.4 0.2 0.3 0.0 0.0 6.4 0.1 2.9 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.009 0.001 0.001 0.001 0.003 0.0 н/д 0.016 н/д 0.076 0.107 0.642
Threonine (g) 0.0 0.025 0.019 0.001 0.001 0.007 0.0 н/д 0.033 н/д 0.197 0.283 1.698
Isoleucine (g) 0.0 0.018 0.016 0.001 0.002 0.009 0.0 н/д 0.061 н/д 0.291 0.399 2.394
Leucine (g) 0.0 0.027 0.028 0.002 0.003 0.018 0.0 н/д 0.135 н/д 0.559 0.773 4.638
Lysine (g) 0.0 0.025 0.019 0.002 0.002 0.006 0.0 н/д 0.102 н/д 0.49 0.647 3.882
Methionine (g) 0.0 0.007 0.004 0.0 0.001 0.005 0.0 н/д 0.025 н/д 0.147 0.189 1.134
Cystine (g) 0.0 0.002 0.003 0.0 0.001 0.006 0.0 н/д 0.049 н/д 0.055 0.115 0.69
Phenylalanine (g) 0.0 0.02 0.016 0.002 0.002 0.014 0.0 н/д 0.061 н/д 0.314 0.429 2.574
Tyrosine (g) 0.0 0.009 0.012 0.001 0.001 0.008 0.0 н/д 0.061 н/д 0.319 0.411 2.466
Valine (g) 0.0 0.052 0.021 0.001 0.003 0.011 0.0 н/д 0.074 н/д 0.404 0.565 3.39
Arginine (g) 0.0 0.018 0.022 0.006 0.005 0.011 0.0 н/д 0.029 н/д 0.176 0.267 1.602
Histidine (g) 0.0 0.014 0.009 0.001 0.001 0.006 0.0 н/д 0.033 н/д 0.202 0.265 1.59
Alanine (g) 0.0 0.045 0.025 0.001 0.001 0.009 0.0 н/д 0.041 н/д 0.172 0.294 1.764
Aspartic acid (g) 0.0 0.045 0.045 0.005 0.004 0.011 0.0 н/д 0.098 н/д 0.297 0.506 3.036
Glutamic acid (g) 0.0 0.077 0.099 0.016 0.007 0.091 0.0 н/д 0.274 н/д 1.077 1.641 9.846
Glycine (g) 0.0 0.02 0.021 0.002 0.002 0.01 0.0 н/д 0.02 н/д 0.096 0.171 1.026
Proline (g) 0.0 0.018 0.015 0.001 0.001 0.031 0.0 н/д 0.139 н/д 0.697 0.902 5.412
Serine (g) 0.0 0.02 0.021 0.001 0.002 0.014 0.0 н/д 0.069 н/д 0.31 0.437 2.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 17.388 18.205 109.23
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.207 0.009 0.004 0.002 0.001 0.004 0.0 0.0 0.02 0.0 3.36 3.609 21.654
Phytosterols (mg) 3.315 н/д н/д 0.9 н/д н/д 0.0 0.04 н/д н/д н/д 4.255 25.53
Monounsaturated Fat (g) 1.094 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.008 0.0 1.374 2.48 14.88
Polyunsaturated (g) 0.158 0.032 0.021 0.001 0.002 0.011 0.0 0.0 0.0 0.0 0.183 0.408 2.448