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Рецепт Mushroom Stuffed Peppers With Garlic And Yogurt Sauce

by Global Cookbook

Ингредиенты

4 x Even sized green peppers, halved and seeds removed 2 x Cloves garlic, crushed 2 x Bsp fresh parsley, minced 2 x 5.3 ounce carto natural yogurt 1 Tbsp. Vegetable oil 10 ounce Large open mushrooms, very finely minced

1 bn Spring onions, finely minced 1 lrg Stic celery, finely minced 2 tsp Fresh thyme, minced 3 ounce Millet, cooked in boiling water for 15 min, then liquid removed     Salt and pepper

Инструкции

1. To make sauce, stir garlic and parsley into yogurt and set aside.
2. Cook peppers in boiling water for about 10 min.
3. Meanwhile, heat oil and cook mushrooms, onions, celery and thyme together for about 3 min.
4. Stir in the cooked millet and seasoning, then heat through thoroughly.
5. Drain pepper halves, then fill with the mushroom mix.
6. Serve immediately with the garlic and yogurt sauce.
7. Note: Alternatively, serve peppers with a tomato sauce to suit vegans.

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