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Рецепт Mushroom Stuffed Eye Of Round Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb eye of round roast, butterflied*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		wine
19.6g 		beef bouillon
1.67g 		water
79.0g 		wine
19.6g 		butter
2.37g 		beef broth
80.0g 		garlic garlic
0.87g 		onion
12.0g 		mushrooms
36.67g 		parsley
2.38g 		bread
10.67g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.02 0.0 0.01 0.02 0.91 0.06 0.13 1.13 0.07 0.91 3.28 19.68
Total Fat (g) 0.0 0.0 0.0 0.0 1.92 0.18 0.0 0.01 0.12 0.02 0.35 2.61 15.66
Carbohydrates (g) 0.51 0.0 0.0 0.51 0.0 0.03 0.29 1.12 1.2 0.15 5.15 8.97 53.82
Ash (g) 0.05 н/д 0.08 0.05 0.05 0.84 0.01 0.04 0.31 0.05 0.27 1.76 10.56
Calories (kcal) 16.66 0.117 0.0 16.66 16.969 5.6 1.296 4.8 8.067 0.855 27.52 98.543 591.258
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.12 0.0 н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.24 0.54 н/д н/д 0.78 4.68
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.15 0.06 н/д н/д 0.22 1.32
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 2.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 16.95 1.63 78.92 16.95 0.38 78.04 0.51 10.69 33.89 2.08 3.98 244.02 1464.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.12 0.0 0.0 0.01 0.51 0.6 0.02 0.41 1.8 10.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.6 1.3 7.8
Calcium (mg) 1.568 0.1 2.37 1.568 0.568 4.8 1.575 2.76 1.1 3.278 7.787 27.473 164.838
Iron (mg) 0.09 0.0 0.0 0.09 0.0 0.14 0.01 0.03 0.18 0.15 0.3 0.99 5.94
Magnesium (mg) 2.352 0.033 0.79 2.352 0.047 1.6 0.218 1.2 3.3 1.188 4.267 17.346 104.076
Phosphorus (mg) 4.508 0.217 0.0 4.508 0.568 10.4 1.331 3.48 31.533 1.378 13.333 71.255 427.53
Potassium (mg) 24.892 0.9 0.0 24.892 0.568 43.2 3.489 17.52 116.598 13.158 17.707 262.923 1577.538
Sodium (mg) 0.784 5.433 3.16 0.784 13.632 260.8 0.148 0.48 1.833 1.33 70.4 358.785 2152.71
Zinc (mg) 0.03 0.0 0.01 0.03 0.0 0.0 0.01 0.02 0.19 0.03 0.12 0.43 2.58
Copper (mg) 0.002 0.0 0.008 0.002 0.0 0.0 0.003 0.005 0.117 0.004 0.02 0.16 0.96
Manganese (mg) 0.025 н/д 0.0 0.025 0.0 0.008 0.015 0.016 0.018 0.004 0.087 0.199 1.194
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 3.4 0.0 3.3 7.6 45.6
Vitamin A, IU (IU) 0.392 н/д 0.0 0.392 59.143 0.0 0.078 0.24 0.0 200.07 0.747 261.062 1566.372
Retinol (mcg) 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.188 0.0 0.0 0.0 0.0 9.999 0.0 26.187 157.122
Beta Carotene (mcg) 0.196 0.0 0.0 0.196 3.739 0.0 0.044 0.12 0.0 120.033 0.427 124.754 748.524
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.02 0.04 0.11 0.66
Vitamin D (IU) н/д н/д 0.0 н/д 1.325 н/д н/д н/д 6.6 н/д н/д 7.925 47.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.176 0.0 0.0 1.176 0.0 0.0 0.139 0.48 0.0 132.074 5.76 140.805 844.83
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.8 3.2 0.0 5.1 30.6
Thiamin (mg) 0.002 0.0 0.0 0.002 0.0 0.0 0.002 0.006 0.029 0.002 0.046 0.089 0.534
Riboflavin (mg) 0.006 0.0 0.0 0.006 0.001 0.016 0.001 0.004 0.147 0.002 0.036 0.219 1.314
Niacin (mg) 0.043 0.013 0.0 0.043 0.001 0.624 0.006 0.014 1.324 0.031 0.406 2.506 15.036
Pantothenic acid (mg) 0.006 н/д 0.0 0.006 0.003 0.016 0.005 0.014 0.55 0.01 0.047 0.656 3.936
Vitamin B-6 (mg) 0.012 0.0 0.0 0.012 0.0 0.008 0.011 0.014 0.037 0.002 0.009 0.104 0.624
Folate (mcg) 0.196 0.033 0.0 0.196 0.071 1.6 0.026 2.28 5.867 3.61 11.733 25.612 153.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.01 0.0 0.0 0.08 0.48
Choline (mg) 1.1 0.0 0.0 1.1 0.4 2.3 0.2 0.7 6.3 0.3 1.6 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.293 6.293 37.758
Tryptophan (g) н/д н/д н/д н/д 0.0 н/д 0.001 0.001 0.015 0.001 0.011 0.029 0.174
Threonine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.002 0.04 0.003 0.028 0.076 0.456
Isoleucine (g) н/д н/д н/д н/д 0.001 н/д 0.002 0.001 0.029 0.003 0.034 0.071 0.426
Leucine (g) н/д н/д н/д н/д 0.002 н/д 0.003 0.004 0.044 0.005 0.062 0.119 0.714
Lysine (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.005 0.04 0.004 0.025 0.078 0.468
Methionine (g) н/д н/д н/д н/д 0.0 н/д 0.001 0.0 0.011 0.001 0.015 0.028 0.168
Cystine (g) н/д н/д н/д н/д 0.0 н/д 0.001 0.0 0.004 0.0 0.018 0.023 0.138
Phenylalanine (g) н/д н/д н/д н/д 0.001 н/д 0.002 0.004 0.033 0.004 0.044 0.086 0.516
Tyrosine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001 0.015 0.002 0.022 0.042 0.252
Valine (g) н/д н/д н/д н/д 0.001 н/д 0.003 0.002 0.084 0.004 0.041 0.135 0.81
Arginine (g) н/д н/д н/д н/д 0.001 н/д 0.005 0.012 0.029 0.003 0.035 0.086 0.516
Histidine (g) н/д н/д н/д н/д 0.0 н/д 0.001 0.001 0.022 0.001 0.019 0.045 0.27
Alanine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.002 0.073 0.005 0.032 0.114 0.684
Aspartic acid (g) н/д н/д н/д н/д 0.001 н/д 0.004 0.011 0.073 0.007 0.047 0.144 0.864
Glutamic acid (g) н/д н/д н/д н/д 0.004 н/д 0.007 0.031 0.125 0.006 0.277 0.45 2.7
Glycine (g) н/д н/д н/д н/д 0.0 н/д 0.002 0.004 0.033 0.004 0.032 0.074 0.444
Proline (g) н/д н/д н/д н/д 0.002 н/д 0.001 0.001 0.029 0.005 0.097 0.135 0.81
Serine (g) н/д н/д н/д н/д 0.001 н/д 0.002 0.002 0.033 0.003 0.045 0.086 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.0 1.216 0.088 0.001 0.005 0.015 0.003 0.067 1.396 8.376
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.8 н/д 0.119 н/д 1.919 11.514
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.497 0.072 0.0 0.001 0.0 0.007 0.14 0.719 4.314
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.072 0.008 0.002 0.002 0.051 0.003 0.085 0.224 1.344