Рецепт Mushroom Stuffed Chicken Breasts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
110.0g 		pepper
0.13g 		nutmeg
0.28g 		cream
28.75g 		butter
17.75g 		salt
0.75g 		seasoning
3.7g 		bread crumbs
40.5g 		chicken breasts
139.2g 		chicken broth
29.57g 		oregano
0.19g 		basil
0.21g 		rosemary
0.21g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.01 0.0 0.6 0.15 0.0 0.56 5.41 29.02 0.3 0.02 0.01 0.01 39.48 157.92
Total Fat (g) 0.37 0.0 0.28 5.67 14.4 0.0 0.98 2.15 12.88 0.03 0.02 0.0 0.03 36.82 147.28
Carbohydrates (g) 3.61 0.09 0.0 0.83 0.01 0.0 0.0 29.15 0.0 0.12 0.12 0.01 0.13 34.06 136.24
Ash (g) 0.93 0.01 0.0 0.24 0.37 0.75 0.08 1.16 1.41 0.21 0.01 0.0 0.01 5.2 20.8
Calories (kcal) 24.199 0.338 2.497 55.488 127.268 0.0 11.24 159.975 239.424 2.07 0.574 0.049 0.687 623.808 2495.232
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 24.16 н/д н/д н/д н/д н/д 24.16 96.64
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 1.63 н/д н/д 0.0 н/д н/д н/д 0.74 н/д н/д 0.0 0.0 н/д 2.37 9.48
Fructose (g) 0.19 н/д н/д 0.0 н/д н/д н/д 1.0 н/д н/д 0.0 0.0 н/д 1.19 4.76
Lactose (g) 0.0 н/д н/д 1.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 1.01 4.04
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.78 н/д н/д 0.0 0.0 н/д 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 0.01 0.0 21.41 2.82 0.0 2.08 2.64 96.69 28.92 0.01 0.2 0.02 256.46 1025.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.81 0.0 0.0 1.01 0.01 0.0 0.0 2.51 0.0 0.0 0.01 0.0 н/д 5.35 21.4
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.1 0.0 0.1 3.2 12.8
Calcium (mg) 3.3 0.579 0.0 31.625 4.26 0.18 0.333 74.115 15.312 1.774 2.955 0.377 2.656 137.466 549.864
Iron (mg) 0.55 0.04 0.0 0.05 0.0 0.0 0.04 1.96 1.03 0.06 0.08 0.01 0.06 3.88 15.52
Magnesium (mg) 9.9 0.257 0.0 2.875 0.355 0.008 0.518 17.415 34.8 0.296 0.506 0.136 0.457 67.521 270.084
Phosphorus (mg) 94.596 0.229 0.0 33.063 4.26 0.0 4.992 66.825 242.208 3.844 0.375 0.119 0.145 450.656 1802.624
Potassium (mg) 349.786 1.668 0.0 40.538 4.26 0.06 9.17 79.38 306.24 23.658 3.129 0.628 1.982 820.498 3281.992
Sodium (mg) 5.5 0.058 0.0 23.0 102.24 290.685 23.516 296.46 87.696 46.725 0.028 0.009 0.104 876.02 3504.08
Zinc (mg) 0.57 0.0 0.0 0.11 0.02 0.0 0.08 0.59 1.11 0.02 0.01 0.0 0.01 2.52 10.08
Copper (mg) 0.352 0.001 н/д 0.006 0.0 0.0 0.003 0.105 0.056 0.009 0.002 0.001 0.001 0.536 2.144
Manganese (mg) 0.055 0.007 н/д 0.003 0.0 0.001 0.0 0.373 0.028 0.015 0.009 0.002 0.004 0.497 1.988
Selenium (mcg) 10.2 0.0 0.0 0.7 0.2 0.0 0.0 10.2 23.1 0.0 0.0 0.0 0.0 44.5 178.0
Vitamin A, IU (IU) 0.0 0.396 0.0 165.6 443.573 0.0 2.773 0.0 115.536 0.0 12.943 11.225 6.491 758.537 3034.148
Retinol (mcg) 0.0 0.0 0.0 46.0 119.103 0.0 0.407 0.0 33.408 0.0 0.0 0.0 0.0 198.917 795.668
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.0 46.575 121.41 0.0 0.481 0.0 34.8 0.0 0.647 0.562 0.324 204.818 819.272
Beta Carotene (mcg) 0.0 0.207 0.0 7.475 28.045 0.0 0.407 0.0 0.0 0.0 7.71 6.686 н/д 50.53 202.12
Vitamin E (mg) 0.01 0.0 0.0 0.13 0.41 0.0 0.01 0.03 0.43 0.0 0.04 0.0 н/д 1.06 4.24
Vitamin D (IU) 19.799 н/д н/д н/д 9.94 н/д 1.923 н/д н/д н/д н/д н/д н/д 31.662 126.648
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 н/д 0.415 1.66
Lutein + zeaxanthin (mcg) 0.0 0.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.616 12.023 н/д 13.911 55.644
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.01 0.01 н/д 0.01 0.0 н/д 0.0 0.31 0.04 н/д 0.04 0.0 н/д 0.42 1.68
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.07 н/д н/д 0.01 0.0 н/д 0.09 0.36
Vitamin C (mg) 2.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.1 5.0 20.0
Thiamin (mg) 0.088 0.0 0.0 0.012 0.002 0.0 0.01 0.393 0.084 0.0 0.001 0.0 0.001 0.59 2.36
Riboflavin (mg) 0.44 0.0 0.0 0.049 0.005 0.0 0.004 0.162 0.125 0.003 0.001 0.0 0.001 0.791 3.164
Niacin (mg) 3.971 0.002 0.0 0.032 0.007 0.0 0.174 2.685 13.795 0.151 0.012 0.002 0.002 20.831 83.324
Pantothenic acid (mg) 1.65 н/д 0.0 0.098 0.02 0.0 0.025 0.223 1.114 0.003 н/д 0.0 н/д 3.132 12.528
Vitamin B-6 (mg) 0.11 0.0 0.0 0.017 0.0 0.0 0.011 0.049 0.738 0.003 0.002 0.0 0.004 0.935 3.74
Folate (mcg) 17.599 0.013 0.0 2.013 0.533 0.0 0.037 43.335 5.568 0.0 0.514 0.145 0.637 70.393 281.572
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.08 0.03 0.0 0.03 0.14 0.47 0.01 0.0 0.0 0.0 0.81 3.24
Choline (mg) 19.0 0.0 н/д 5.5 3.3 0.0 2.0 5.9 93.4 н/д 0.1 0.0 н/д 129.3 517.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 0.0 0.0 0.0 0.0 0.0 33.21 132.84
Tryptophan (g) 0.044 н/д 0.0 0.012 0.002 0.0 0.004 0.065 0.334 н/д н/д 0.0 н/д 0.46 1.84
Threonine (g) 0.121 н/д 0.0 0.035 0.007 0.0 0.022 0.174 1.211 н/д н/д 0.0 н/д 1.57 6.28
Isoleucine (g) 0.088 н/д 0.0 0.04 0.009 0.0 0.023 0.219 1.476 н/д н/д 0.0 н/д 1.855 7.42
Leucine (g) 0.132 н/д 0.0 0.078 0.014 0.0 0.04 0.389 2.13 н/д н/д 0.0 н/д 2.783 11.132
Lysine (g) 0.121 н/д 0.0 0.066 0.012 0.0 0.044 0.174 2.408 н/д н/д 0.0 н/д 2.826 11.304
Methionine (g) 0.033 н/д 0.0 0.02 0.004 0.0 0.011 0.093 0.78 н/д н/д 0.0 н/д 0.941 3.764
Cystine (g) 0.011 н/д 0.0 0.009 0.002 0.0 0.006 0.113 0.376 н/д н/д 0.0 н/д 0.517 2.068
Phenylalanine (g) 0.099 н/д 0.0 0.037 0.007 0.0 0.02 0.267 1.141 н/д н/д 0.0 н/д 1.572 6.288
Tyrosine (g) 0.044 н/д 0.0 0.037 0.007 0.0 0.015 0.162 0.947 н/д н/д 0.0 н/д 1.212 4.848
Valine (g) 0.253 н/д 0.0 0.049 0.011 0.0 0.026 0.243 1.42 н/д н/д 0.0 н/д 2.002 8.008
Arginine (g) 0.088 н/д 0.0 0.029 0.005 0.0 0.033 0.223 1.796 н/д н/д 0.0 н/д 2.174 8.696
Histidine (g) 0.066 н/д 0.0 0.023 0.004 0.0 0.02 0.122 0.877 н/д н/д 0.0 н/д 1.111 4.444
Alanine (g) 0.22 н/д 0.0 0.029 0.005 0.0 0.033 0.194 1.656 н/д н/д 0.0 н/д 2.139 8.556
Aspartic acid (g) 0.22 н/д 0.0 0.063 0.011 0.0 0.048 0.312 2.589 н/д н/д 0.001 н/д 3.244 12.976
Glutamic acid (g) 0.374 н/д 0.0 0.164 0.032 0.0 0.082 1.669 4.287 н/д н/д 0.001 н/д 6.608 26.432
Glycine (g) 0.099 н/д 0.0 0.017 0.004 0.0 0.034 0.198 1.712 н/д н/д 0.0 н/д 2.065 8.26
Proline (g) 0.088 н/д 0.0 0.075 0.014 0.0 0.026 0.555 1.322 н/д н/д 0.0 н/д 2.08 8.32
Serine (g) 0.099 н/д 0.0 0.046 0.009 0.0 0.021 0.267 1.016 н/д н/д 0.0 н/д 1.459 5.836
Cholesterol (mg) 0.0 0.0 0.0 14.95 38.163 0.0 2.662 0.0 89.088 0.0 0.0 0.0 0.0 144.863 579.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.008 н/д 0.167 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.044 0.001 0.254 3.309 9.118 0.0 0.325 0.486 3.703 0.009 0.005 0.0 0.015 17.27 69.08
Phytosterols (mg) н/д 0.122 0.0 н/д н/д 0.0 н/д 3.24 н/д н/д 0.381 н/д 0.12 3.863 15.452
Monounsaturated Fat (g) 0.0 0.001 0.014 1.458 3.731 0.0 0.437 0.413 5.317 0.015 0.001 0.0 0.006 11.393 45.572
Polyunsaturated (g) 0.154 0.001 0.0 0.242 0.54 0.0 0.132 0.834 2.728 0.006 0.01 0.001 0.005 4.652 18.608