Рецепт Mushroom Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
242.5g 		mustard
15.0g 		onion
99.0g 		garlic
2.61g 		butter
9.46g 		olive oil
13.5g 		cream
121.52g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.49 0.66 1.09 0.17 0.08 0.0 2.52 н/д н/д 12.0 12.0
Total Fat (g) 0.82 0.6 0.1 0.01 7.67 13.5 23.98 н/д н/д 46.69 46.69
Carbohydrates (g) 7.95 0.8 9.25 0.86 0.01 0.0 3.5 н/д н/д 22.37 22.37
Ash (g) 2.06 0.55 0.35 0.04 0.2 0.0 1.03 н/д н/д 4.23 4.23
Calories (kcal) 53.35 10.05 39.6 3.889 67.828 119.34 234.534 н/д н/д 528.591 528.591
Starch (g) 0.0 0.09 0.0 н/д н/д н/д 0.0 н/д н/д 0.09 0.09
Sucrose (g) 0.0 0.03 0.98 н/д н/д н/д 0.0 н/д н/д 1.01 1.01
Glucose (dextrose) (g) 3.59 0.07 1.95 н/д н/д н/д 0.0 н/д н/д 5.61 5.61
Fructose (g) 0.41 0.03 1.28 н/д н/д н/д 0.0 н/д н/д 1.72 1.72
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 4.25 н/д н/д 4.25 4.25
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 224.14 12.4 88.22 1.53 1.5 0.0 90.48 н/д н/д 418.27 418.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 4.0 0.13 4.2 0.03 0.01 0.0 4.25 н/д н/д 12.61 12.61
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.5 1.7 0.1 0.0 0.0 0.0 н/д н/д 4.7 4.7
Calcium (mg) 7.275 8.7 22.77 4.724 2.27 0.135 133.672 н/д н/д 179.547 179.547
Iron (mg) 1.21 0.23 0.21 0.04 0.0 0.08 0.21 н/д н/д 1.98 1.98
Magnesium (mg) 21.825 7.35 9.9 0.653 0.189 0.0 12.152 н/д н/д 52.069 52.069
Phosphorus (mg) 208.55 15.9 28.71 3.993 2.27 0.0 139.748 н/д н/д 399.172 399.172
Potassium (mg) 771.15 20.7 144.54 10.466 2.27 0.135 171.343 н/д н/д 1120.605 1120.605
Sodium (mg) 12.125 170.25 3.96 0.444 54.49 0.27 97.216 н/д н/д 338.754 338.754
Zinc (mg) 1.26 0.1 0.17 0.03 0.01 0.0 0.46 н/д н/д 2.03 2.03
Copper (mg) 0.776 0.014 0.04 0.008 0.0 0.0 0.024 н/д н/д 0.861 0.861
Manganese (mg) 0.121 0.063 0.129 0.044 0.0 0.0 0.012 н/д н/д 0.369 0.369
Selenium (mcg) 22.6 4.9 0.5 0.4 0.1 0.0 3.2 н/д н/д 31.6 31.6
Vitamin A, IU (IU) 0.0 10.65 1.98 0.235 236.405 0.0 699.955 н/д н/д 949.226 949.226
Retinol (mcg) 0.0 0.0 0.0 0.0 63.477 0.0 194.432 н/д н/д 257.909 257.909
Vitamin A, RAE (mcg_RAE) 0.0 0.6 0.0 0.0 64.706 0.0 196.862 н/д н/д 262.169 262.169
Beta Carotene (mcg) 0.0 4.35 0.99 0.131 14.947 0.0 31.595 н/д н/д 52.013 52.013
Vitamin E (mg) 0.02 0.05 0.02 0.0 0.22 1.94 0.53 н/д н/д 2.79 2.79
Vitamin D (IU) 43.65 н/д н/д н/д 5.298 н/д н/д н/д н/д 48.948 48.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 3.96 0.418 0.0 0.0 0.0 н/д н/д 7.078 7.078
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.02 0.31 0.0 н/д 0.0 0.11 0.05 н/д н/д 0.49 0.49
Tocopherol, delta (mg) 0.02 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 5.1 0.2 7.3 0.8 0.0 0.0 1.1 н/д н/д 14.6 14.6
Thiamin (mg) 0.194 0.051 0.05 0.005 0.001 0.0 0.049 н/д н/д 0.349 0.349
Riboflavin (mg) 0.97 0.005 0.03 0.003 0.003 0.0 0.207 н/д н/д 1.216 1.216
Niacin (mg) 8.754 0.078 0.119 0.018 0.004 0.0 0.134 н/д н/д 9.107 9.107
Pantothenic acid (mg) 3.638 0.045 0.119 0.016 0.01 0.0 0.413 н/д н/д 4.241 4.241
Vitamin B-6 (mg) 0.243 0.009 0.119 0.032 0.0 0.0 0.073 н/д н/д 0.476 0.476
Folate (mcg) 38.8 1.05 18.81 0.078 0.284 0.0 8.506 н/д н/д 67.529 67.529
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.02 0.0 0.34 н/д н/д 0.45 0.45
Choline (mg) 42.0 3.4 6.0 0.6 1.8 0.0 23.3 н/д н/д 77.1 77.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.097 0.002 0.01 0.002 0.001 0.0 0.049 н/д н/д 0.16 0.16
Threonine (g) 0.267 0.026 0.02 0.004 0.004 0.0 0.146 н/д н/д 0.466 0.466
Isoleucine (g) 0.194 0.023 0.01 0.006 0.005 0.0 0.17 н/д н/д 0.407 0.407
Leucine (g) 0.291 0.045 0.03 0.008 0.008 0.0 0.328 н/д н/д 0.709 0.709
Lysine (g) 0.267 0.041 0.04 0.007 0.007 0.0 0.279 н/д н/д 0.64 0.64
Methionine (g) 0.073 0.012 0.0 0.002 0.002 0.0 0.085 н/д н/д 0.174 0.174
Cystine (g) 0.024 0.012 0.0 0.002 0.001 0.0 0.036 н/д н/д 0.075 0.075
Phenylalanine (g) 0.218 0.026 0.03 0.005 0.004 0.0 0.158 н/д н/д 0.44 0.44
Tyrosine (g) 0.097 0.021 0.01 0.002 0.004 0.0 0.158 н/д н/д 0.292 0.292
Valine (g) 0.558 0.03 0.02 0.008 0.006 0.0 0.207 н/д н/д 0.827 0.827
Arginine (g) 0.194 0.039 0.099 0.016 0.003 0.0 0.122 н/д н/д 0.473 0.473
Histidine (g) 0.146 0.018 0.01 0.003 0.002 0.0 0.097 н/д н/д 0.275 0.275
Alanine (g) 0.485 0.026 0.02 0.003 0.003 0.0 0.122 н/д н/д 0.658 0.658
Aspartic acid (g) 0.485 0.06 0.089 0.013 0.006 0.0 0.267 н/д н/д 0.92 0.92
Glutamic acid (g) 0.825 0.113 0.257 0.021 0.017 0.0 0.693 н/д н/д 1.925 1.925
Glycine (g) 0.218 0.036 0.03 0.005 0.002 0.0 0.073 н/д н/д 0.364 0.364
Proline (g) 0.194 0.056 0.01 0.003 0.008 0.0 0.316 н/д н/д 0.586 0.586
Serine (g) 0.218 0.032 0.02 0.005 0.005 0.0 0.194 н/д н/д 0.474 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.339 0.0 63.19 н/д н/д 83.529 83.529
Trans Fat (g) н/д 0.002 н/д н/д н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.097 0.038 0.04 0.002 4.86 1.864 13.987 н/д н/д 20.887 20.887
Phytosterols (mg) н/д н/д 14.85 н/д н/д 29.835 н/д н/д н/д 44.685 44.685
Monounsaturated Fat (g) 0.0 0.395 0.01 0.0 1.988 9.85 6.161 н/д н/д 18.404 18.404
Polyunsaturated (g) 0.34 0.143 0.02 0.007 0.288 1.42 1.021 н/д н/д 3.237 3.237