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Рецепт Mushroom, Spinach, Onion Puff Pastry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sht Puff Pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
16.97g 		onion
36.0g 		spinach
5.4g 		oil
6.8g 		cream cheese
28.35g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.4 0.15 0.0 1.68 0.04 2.79 11.16
Total Fat (g) 0.06 0.04 0.02 6.8 9.71 0.0 16.62 66.48
Carbohydrates (g) 0.56 3.36 0.2 0.0 1.15 0.2 5.47 21.88
Ash (g) 0.14 0.13 0.09 0.0 0.37 0.01 0.75 3.0
Calories (kcal) 3.734 14.4 1.242 60.112 96.957 0.907 177.353 709.412
Starch (g) 0.0 0.0 н/д н/д 0.1 н/д 0.1 0.4
Sucrose (g) 0.0 0.36 0.0 н/д 0.0 н/д 0.36 1.44
Glucose (dextrose) (g) 0.25 0.71 0.01 н/д 0.0 н/д 0.97 3.88
Fructose (g) 0.03 0.46 0.01 н/д 0.0 н/д 0.5 2.0
Lactose (g) 0.0 0.0 0.0 н/д 0.91 н/д 0.91 3.64
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 32.08 4.94 0.0 15.43 0.36 68.5 274.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 1.53 0.02 0.0 0.91 0.01 2.75 11.0
Galactose (g) 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.509 8.28 5.346 0.0 27.783 1.102 43.021 172.084
Iron (mg) 0.08 0.08 0.15 0.0 0.11 0.01 0.43 1.72
Magnesium (mg) 1.528 3.6 4.266 0.0 2.552 0.152 12.097 48.388
Phosphorus (mg) 14.598 10.44 2.646 0.0 30.051 0.932 58.667 234.668
Potassium (mg) 53.98 52.56 30.132 0.0 39.123 2.442 178.238 712.952
Sodium (mg) 0.849 1.44 4.266 0.0 91.004 0.104 97.662 390.648
Zinc (mg) 0.09 0.06 0.03 0.0 0.14 0.01 0.33 1.32
Copper (mg) 0.054 0.014 0.007 0.0 0.006 0.002 0.083 0.332
Manganese (mg) 0.008 0.047 0.049 н/д 0.003 0.01 0.117 0.468
Selenium (mcg) 1.6 0.2 0.1 0.0 0.7 0.1 2.6 10.4
Vitamin A, IU (IU) 0.0 0.72 506.358 0.0 358.628 0.055 865.76 3463.04
Retinol (mcg) 0.0 0.0 0.0 0.0 101.777 0.0 101.777 407.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.326 0.0 102.627 0.0 127.953 511.812
Beta Carotene (mcg) 0.0 0.36 303.804 0.0 11.624 0.03 315.818 1263.272
Vitamin E (mg) 0.0 0.01 0.11 0.63 0.18 0.0 0.93 3.72
Vitamin D (IU) 3.055 н/д н/д н/д н/д н/д 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 658.692 0.0 0.0 0.097 660.229 2640.916
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 2.7 1.5 0.0 0.0 0.2 4.7 18.8
Thiamin (mg) 0.014 0.018 0.004 0.0 0.006 0.001 0.043 0.172
Riboflavin (mg) 0.068 0.011 0.01 0.0 0.037 0.001 0.126 0.504
Niacin (mg) 0.613 0.043 0.039 0.0 0.043 0.004 0.742 2.968
Pantothenic acid (mg) 0.255 0.043 0.004 0.0 0.162 0.004 0.467 1.868
Vitamin B-6 (mg) 0.017 0.043 0.011 0.0 0.011 0.008 0.09 0.36
Folate (mcg) 2.716 6.84 10.476 0.0 3.119 0.018 23.169 92.676
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.07 0.0 0.08 0.32
Choline (mg) 2.9 2.2 1.0 н/д 7.7 0.1 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.002 0.0 0.02 0.0 0.033 0.132
Threonine (g) 0.019 0.007 0.006 0.0 0.065 0.001 0.099 0.396
Isoleucine (g) 0.014 0.004 0.008 0.0 0.091 0.001 0.117 0.468
Leucine (g) 0.02 0.011 0.012 0.0 0.187 0.002 0.232 0.928
Lysine (g) 0.019 0.014 0.009 0.0 0.162 0.002 0.205 0.82
Methionine (g) 0.005 0.0 0.003 0.0 0.054 0.0 0.062 0.248
Cystine (g) 0.002 0.0 0.002 0.0 0.011 0.0 0.016 0.064
Phenylalanine (g) 0.015 0.011 0.007 0.0 0.082 0.001 0.116 0.464
Tyrosine (g) 0.007 0.004 0.006 0.0 0.085 0.0 0.102 0.408
Valine (g) 0.039 0.007 0.009 0.0 0.113 0.002 0.17 0.68
Arginine (g) 0.014 0.036 0.009 0.0 0.068 0.004 0.13 0.52
Histidine (g) 0.01 0.004 0.003 0.0 0.051 0.001 0.069 0.276
Alanine (g) 0.034 0.007 0.008 0.0 0.051 0.001 0.101 0.404
Aspartic acid (g) 0.034 0.032 0.013 0.0 0.145 0.003 0.227 0.908
Glutamic acid (g) 0.058 0.094 0.018 0.0 0.369 0.005 0.543 2.172
Glycine (g) 0.015 0.011 0.007 0.0 0.04 0.001 0.074 0.296
Proline (g) 0.014 0.004 0.006 0.0 0.19 0.001 0.214 0.856
Serine (g) 0.015 0.007 0.005 0.0 0.105 0.001 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.185 0.0 31.185 124.74
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.007 0.014 0.003 0.505 5.469 0.001 5.999 23.996
Phytosterols (mg) н/д 5.4 0.486 17.0 н/д н/д 22.886 91.544
Monounsaturated Fat (g) 0.0 0.004 0.001 1.546 2.444 0.0 3.994 15.976
Polyunsaturated (g) 0.024 0.007 0.009 4.43 0.408 0.002 4.879 19.516