Рецепт Mushroom Spaghetti Upma - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Coriander Leaves – few, chopped

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spaghetti 100.0g	mushrooms 194.0g	potato 159.75g	onion 99.0g	chili 32.85g	peas 55.1g	carrot 113.92g	ginger 1.86g	oil 9.0g	coriander 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	13.04	5.99	3.23	1.09	0.66	2.99	1.06	0.03	0.0	н/д	н/д	28.09	28.09
Total Fat (g)	1.51	0.66	0.14	0.1	0.07	0.22	0.27	0.01	9.0	н/д	н/д	11.99	11.99
Carbohydrates (g)	74.67	6.36	27.91	9.25	3.11	7.96	10.91	0.33	0.0	н/д	н/д	140.5	140.5
Ash (g)	0.88	1.65	1.73	0.35	0.2	0.48	1.11	0.01	0.0	н/д	н/д	6.4	6.4
Calories (kcal)	371.0	42.68	123.008	39.6	13.14	44.631	46.707	1.488	79.56	н/д	н/д	761.814	761.814
Starch (g)	62.45	0.0	24.67	0.0	н/д	н/д	1.63	н/д	н/д	н/д	н/д	88.74	88.74
Sucrose (g)	0.48	0.0	0.27	0.98	н/д	2.75	4.09	н/д	н/д	н/д	н/д	8.57	8.57
Glucose (dextrose) (g)	0.12	2.87	0.53	1.95	н/д	0.07	0.67	н/д	н/д	н/д	н/д	6.21	6.21
Fructose (g)	0.11	0.33	0.43	1.28	н/д	0.21	0.63	н/д	н/д	н/д	н/д	2.99	2.99
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	1.96	0.0	0.0	0.0	н/д	0.09	0.0	н/д	н/д	н/д	н/д	2.05	2.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	9.9	179.31	126.75	88.22	28.82	43.45	100.58	1.47	0.0	н/д	н/д	578.5	578.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	2.67	3.2	1.25	4.2	1.68	3.12	5.4	0.03	0.0	н/д	н/д	21.55	21.55
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	1.9	3.5	1.7	0.5	2.8	3.2	0.0	0.0	н/д	н/д	16.9	16.9
Calcium (mg)	21.0	5.82	19.17	22.77	5.913	13.775	37.594	0.298	0.0	н/д	н/д	126.339	126.339
Iron (mg)	3.3	0.97	1.25	0.21	0.39	0.81	0.34	0.01	0.0	н/д	н/д	7.28	7.28
Magnesium (mg)	53.0	17.46	36.743	9.9	8.213	18.183	13.67	0.8	0.0	н/д	н/д	157.968	157.968
Phosphorus (mg)	189.0	166.84	91.058	28.71	15.111	59.508	39.872	0.632	0.0	н/д	н/д	590.731	590.731
Potassium (mg)	223.0	616.92	672.548	144.54	111.69	134.444	364.544	7.719	0.0	н/д	н/д	2275.405	2275.405
Sodium (mg)	6.0	9.7	9.585	3.96	2.3	2.755	78.605	0.242	0.0	н/д	н/д	113.146	113.146
Zinc (mg)	1.41	1.01	0.46	0.17	0.1	0.68	0.27	0.01	0.0	н/д	н/д	4.11	4.11
Copper (mg)	0.29	0.621	0.176	0.04	0.056	0.099	0.057	0.004	0.0	н/д	н/д	1.342	1.342
Manganese (mg)	0.92	0.097	0.24	0.129	0.079	0.226	0.159	0.004	н/д	н/д	н/д	1.854	1.854
Selenium (mcg)	63.2	18.0	0.5	0.5	0.2	1.0	0.1	0.0	0.0	н/д	н/д	83.5	83.5
Vitamin A, IU (IU)	0.0	0.0	3.195	1.98	387.302	421.515	19031.475	0.0	0.0	н/д	н/д	19845.467	19845.467
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	19.382	20.938	951.232	0.0	0.0	н/д	н/д	991.552	991.552
Beta Carotene (mcg)	0.0	0.0	1.598	0.99	220.424	247.399	9438.272	0.0	0.0	н/д	н/д	9908.682	9908.682
Vitamin E (mg)	0.11	0.02	0.02	0.02	0.23	0.07	0.75	0.0	0.83	н/д	н/д	2.05	2.05
Vitamin D (IU)	н/д	34.92	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	34.92	34.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.139	0.0	0.0	н/д	н/д	1.139	1.139
Lutein + zeaxanthin (mcg)	18.0	0.0	12.78	3.96	238.163	1364.827	291.635	0.0	0.0	н/д	н/д	1929.365	1929.365
Tocopherol, beta (mg)	0.06	0.02	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.88	0.02	0.0	0.0	н/д	0.52	0.0	н/д	н/д	н/д	н/д	1.42	1.42
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	4.1	31.5	7.3	79.7	22.0	6.7	0.1	0.0	н/д	н/д	151.4	151.4
Thiamin (mg)	0.89	0.155	0.128	0.05	0.03	0.149	0.08	0.001	0.0	н/д	н/д	1.481	1.481
Riboflavin (mg)	0.4	0.776	0.048	0.03	0.03	0.072	0.068	0.001	0.0	н/д	н/д	1.424	1.424
Niacin (mg)	7.18	7.003	1.677	0.119	0.312	1.152	1.116	0.014	0.0	н/д	н/д	18.574	18.574
Pantothenic acid (mg)	0.43	2.91	0.479	0.119	0.02	0.055	0.308	0.004	0.0	н/д	н/д	4.324	4.324
Vitamin B-6 (mg)	0.14	0.194	0.479	0.119	0.092	0.094	0.159	0.003	0.0	н/д	н/д	1.28	1.28
Folate (mcg)	237.0	31.04	25.56	18.81	7.556	35.815	21.645	0.205	0.0	н/д	н/д	377.63	377.63
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.08	0.08
Choline (mg)	15.1	33.6	19.3	6.0	3.6	15.6	10.0	0.5	н/д	н/д	н/д	103.9	103.9
Folic acid (mcg)	219.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	219.0	219.0
Tryptophan (g)	0.19	0.078	0.048	0.01	0.01	0.022	0.011	0.0	0.0	н/д	н/д	0.369	0.369
Threonine (g)	0.46	0.213	0.128	0.02	0.023	0.11	0.216	0.001	0.0	н/д	н/д	1.171	1.171
Isoleucine (g)	0.51	0.155	0.128	0.01	0.023	0.11	0.091	0.001	0.0	н/д	н/д	1.028	1.028
Leucine (g)	0.99	0.233	0.192	0.03	0.036	0.176	0.114	0.001	0.0	н/д	н/д	1.772	1.772
Lysine (g)	0.3	0.213	0.208	0.04	0.03	0.176	0.114	0.001	0.0	н/д	н/д	1.082	1.082
Methionine (g)	0.15	0.058	0.048	0.0	0.007	0.044	0.023	0.0	0.0	н/д	н/д	0.33	0.33
Cystine (g)	0.26	0.019	0.048	0.0	0.013	0.017	0.091	0.0	0.0	н/д	н/д	0.448	0.448
Phenylalanine (g)	0.67	0.175	0.144	0.03	0.02	0.11	0.068	0.001	0.0	н/д	н/д	1.217	1.217
Tyrosine (g)	0.24	0.078	0.128	0.01	0.013	0.061	0.046	0.0	0.0	н/д	н/д	0.575	0.575
Valine (g)	0.59	0.446	0.192	0.02	0.026	0.132	0.08	0.001	0.0	н/д	н/д	1.487	1.487
Arginine (g)	0.47	0.155	0.16	0.099	0.033	0.237	0.103	0.001	0.0	н/д	н/д	1.257	1.257
Histidine (g)	0.3	0.116	0.08	0.01	0.013	0.061	0.046	0.001	0.0	н/д	н/д	0.626	0.626
Alanine (g)	0.44	0.388	0.096	0.02	0.026	0.132	0.125	0.001	0.0	н/д	н/д	1.228	1.228
Aspartic acid (g)	0.62	0.388	0.815	0.089	0.095	0.276	0.216	0.004	0.0	н/д	н/д	2.503	2.503
Glutamic acid (g)	4.6	0.66	0.559	0.257	0.085	0.408	0.422	0.003	0.0	н/д	н/д	6.994	6.994
Glycine (g)	0.44	0.175	0.096	0.03	0.023	0.099	0.057	0.001	0.0	н/д	н/д	0.92	0.92
Proline (g)	1.57	0.155	0.112	0.01	0.03	0.094	0.057	0.001	0.0	н/д	н/д	2.028	2.028
Serine (g)	0.62	0.175	0.144	0.02	0.026	0.099	0.057	0.001	0.0	н/д	н/д	1.142	1.142
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.232	н/д	н/д	0.232	0.232
Saturated Fat (g)	0.28	0.078	0.048	0.04	0.007	0.039	0.046	0.004	0.669	н/д	н/д	1.208	1.208
Phytosterols (mg)	н/д	н/д	7.988	14.85	н/д	н/д	н/д	0.279	22.5	н/д	н/д	45.617	45.617
Monounsaturated Fat (g)	0.17	0.0	0.0	0.01	0.003	0.022	0.011	0.003	2.046	н/д	н/д	2.265	2.265
Polyunsaturated (g)	0.56	0.272	0.064	0.02	0.036	0.105	0.137	0.003	5.863	н/д	н/д	7.058	7.058